PlainVitamins

Fast Twitch Power Punch

by CytoSport · powder · 2.04 lbs

  • Off the market since March 2015 (NIH)
  • UPC 6 60726 80001 0
  • DSLD label 30845
  • Serving 23 to 69 g (1-3 scoops); amounts per 23 g
  • 40 servings

Fast Twitch Power Punch by CytoSport lists 35 ingredients, 9 with an amount per serving of 23 g, such as 45 mg of vitamin C, 30 IU of vitamin E, 3 mg of vitamin B6 and 10 mcg of vitamin B12; 26 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in Fast Twitch Power Punch?

Each row as the label prints it, per serving of 23 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fast Twitch Power Punch: Supplement Facts rows against the market (DSLD label 30845, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories70 Calories
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Total Carbohydrates15 g5%Carbohydrate in Fast Twitch Power Punch against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g).

Sugar0 g
Protein3 g6%Protein in Fast Twitch Power Punch against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g).

Vitamin C45 mg70%Vitamin C in Fast Twitch Power Punch against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin E30 IU100%Vitamin E in Fast Twitch Power Punch against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B63 mg150%Vitamin B6 in Fast Twitch Power Punch against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B1210 mcg170%Vitamin B12 in Fast Twitch Power Punch against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folate400 mcg100%Folate in Fast Twitch Power Punch against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Magnesium5 mg2%Magnesium in Fast Twitch Power Punch against 14,003 products5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg5 mg

96% of 14,003 products listing magnesium give more (median 86 mg).

Sodium110 mg5%Sodium in Fast Twitch Power Punch against 14,514 products110 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.110 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg).

Potassium220 mg6%Potassium in Fast Twitch Power Punch against 11,614 products220 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg220 mg

Higher than 81% of 11,614 products listing potassium (median 99 mg).

Calcium25 mg3%Calcium in Fast Twitch Power Punch against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

CytoCrea(TM) Buffered water stable creatine & GCC precursor matrixCytoCrea(TM) Buffered water stable creatine & GCC precursor matrix Note: CytoSport's proprietary blend of3,535 mg
Betaine Anhydrousin the blend, no amount given
Glycocyaminein the blend, no amount given
Kre-AlkalynKre-Alkalyn (Alt. Name: Buffered Creatine) Note: Patent #6,399,661in the blend, no amount given
Glycinein the blend, no amount given
L-Serinein the blend, no amount given
Alpha-Glycerol Phosphorylcholinein the blend, no amount given
Vitamin B6as Pyridoxine Hydrochloridein the blend, no amount given
Vitamin B12as Cyanocobalaminin the blend, no amount given
Folic Acidin the blend, no amount given
NitroAmp(TM) Dual action Nitric Oxide enhancing system.NitroAmp(TM) Dual action Nitric Oxide enhancing system. Note: CytoSport's proprietary blend of3,375 mg
Arginine AKGin the blend, no amount given
L-Citrullinein the blend, no amount given
Citrulline Malatein the blend, no amount given
Ascorbic Acidin the blend, no amount given
Vitamin E Acetatein the blend, no amount given
Arginine Malatein the blend, no amount given
L-Norvalinein the blend, no amount given
CytoRepair(TM) Free Radical protecting, cortisol blocking factorsCytoRepair(TM) Free Radical protecting, cortisol blocking factors Note: CytoSport's proprietary blend of620 mg
Glutamine Peptidesin the blend, no amount given
Phosphatidylserinein the blend, no amount given
Alpha Lipoic Acidin the blend, no amount given
Taurinein the blend, no amount given
L-Tyrosinein the blend, no amount given
ErgoLyte(TM) Electrolyte & anaplerotic performance enhancersErgoLyte(TM) Electrolyte & anaplerotic performance enhancers Note: CytoSport's proprietary blend of835 mg
Potassium Citratein the blend, no amount given
Sodium Citratein the blend, no amount given
Calcium Citratein the blend, no amount given
Magnesium Orotatein the blend, no amount given
Potassium Aspartatein the blend, no amount given
Caffeine200 mgCaffeine in Fast Twitch Power Punch against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 30845 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 14,003 products that print an amount of magnesium list more than its 5 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Fast Twitch Power Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS Mix one to three scoops/servings of FAST TWITCH in 16 oz of water. Drink 3/4 of bottle 30-45 minutes before workout. Drink remaining 1/4 bottle during workout. Best results are obtained when taken on empty stomach. Take on training days. Drink 64 fl. oz. of water daily. After workouts, take Muscle Milk within 60 minutes for fast recovery.
Warnings
Do not use if you have a history of low blood sugar or low blood pressure.
Do not use this product while taking sildenafil (Viagra(R)) or if you have migraine headaches.
Drink 64 ounces or more of water per day while using this product.
Do not consume Vanadyl Sulfate supplements or any supplement containing over 100 mcg of elemental vanadium per daily dosage while using this product.
Do not use this product if you are using a monoamine oxidase inhibitor (MAOI).
WARNING: Do not use if you are pregnant, lactating or nursing, if you are taking medication for high blood pressure, heart, liver, thyroid, psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, glaucoma, seizure disorder, stroke, difficulty in urination or prostate enlargement.
Discontinue use and seek a licensed health care professional immediately if chest pain, shortness of breath, dizziness, severe headache, and/or rapid heart beat occurs.

Source: label statements in DSLD label 30845.

What else is on the label?

Other ingredients: CytoCarb II(TM), Citric Acid, Natural and Artificial flavor, Glucuronolactone, Malic Acid, Sodium Bicarbonate, Acesulfame Potassium, Xanthan Gum, Guar Gum, Carrageenan, Sucralose, Carmine.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): KRE-ALKALYN(R) + pH-CORRECT CREATINE(TM) U.S. PATENT #6,399,661; AlphaSize(TM) Alpha GPC; SerinAid(TM).

How many labels does Fast Twitch Power Punch have?

One label is on file, entered on February 26, 2014.

  1. Label 30845 (current) Entered February 26, 2014 · off the market March 19, 2015 · 2.04 lbs · UPC 6 60726 80001 0

DSLD also links this label to: Fast Twitch Fruit Punch (flavor difference), Fast Twitch Blue Raspberry (flavor difference), Fast Twitch Grape (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?