PlainVitamins

Muscle Milk Light Chocolate Milk

by CytoSport · powder · 1.65 lbs

  • On the market (NIH)
  • UPC 6 60726 59320 2
  • DSLD label 14607
  • Serving 50 g (2 scoops)
  • 15 servings

Muscle Milk Light Chocolate Milk by CytoSport lists 21 ingredients, 21 with an amount per serving of 50 g, such as 620 mg of potassium, 1,750 IU of vitamin A, 21 mg of vitamin C and 140 IU (3.5 mcg) of vitamin D, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Muscle Milk Light Chocolate Milk?

Each row as the label prints it, per serving of 50 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Muscle Milk Light Chocolate Milk: Supplement Facts rows against the market (DSLD label 14607, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories195 Calories
Calories from Fat50 Calories
Total Fat6 g9%Fat (unspecified) in Muscle Milk Light Chocolate Milk against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 18 g.

Saturated Fat2.5 g14%Saturated fat in Muscle Milk Light Chocolate Milk against 5,234 products2.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2.5 g

Higher than 83% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 7.5 g.

Cholesterol5 mg2%Cholesterol in Muscle Milk Light Chocolate Milk against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 15 mg.

Sodium115 mg5%Sodium in Muscle Milk Light Chocolate Milk against 14,514 products115 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.115 mg

Higher than 68% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 345 mg.

Potassium620 mg18%Potassium in Muscle Milk Light Chocolate Milk against 11,614 products620 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg620 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,860 mg.

Total Carbohydrates11 g4%Carbohydrate in Muscle Milk Light Chocolate Milk against 21,979 products11 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.11 g

Higher than 89% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 33 g.

Dietary Fiber1 g5%Fiber in Muscle Milk Light Chocolate Milk against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 3 g.

Sugar2 gSugar in Muscle Milk Light Chocolate Milk against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 6 g.

Protein25 g50%Protein in Muscle Milk Light Chocolate Milk against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g). Per day at the most servings: 75 g.

Vitamin A1,750 IU35%Vitamin A in Muscle Milk Light Chocolate Milk against 5,772 products1,750 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,750 IU

76% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 5,250 IU.

Vitamin C21 mg35%Vitamin C in Muscle Milk Light Chocolate Milk against 18,583 products21 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg21 mg

90% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 63 mg.

Vitamin D140 IU (3.5 mcg)35%Vitamin D in Muscle Milk Light Chocolate Milk against 14,175 products3.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.5 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10.5 mcg.

Vitamin E11 IU35%Vitamin E in Muscle Milk Light Chocolate Milk against 6,459 products11 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.11 IU

85% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 33 IU.

Thiamine0.5 mg35%Thiamin in Muscle Milk Light Chocolate Milk against 9,830 products0.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.5 mg

91% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 1.5 mg.

Riboflavin0.6 mg35%Riboflavin in Muscle Milk Light Chocolate Milk against 9,824 products0.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.6 mg

89% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 1.8 mg.

Niacin7 mg35%Niacin in Muscle Milk Light Chocolate Milk against 12,413 products7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7 mg

87% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 21 mg.

Vitamin B60.7 mg35%Vitamin B6 in Muscle Milk Light Chocolate Milk against 15,277 products0.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.7 mg

93% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 2.1 mg.

Folate140 mcg35%Folate in Muscle Milk Light Chocolate Milk against 7,022 products140 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.140 mcg

84% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 420 mcg.

Vitamin B122.1 mcg35%Vitamin B12 in Muscle Milk Light Chocolate Milk against 14,425 products2.1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.1 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 6.3 mcg.

Biotin105 mcg35%Biotin in Muscle Milk Light Chocolate Milk against 9,447 products105 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg105 mcg

60% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 315 mcg.

Pantothenic Acid4 mg35%Pantothenic Acid (Vitamin B5) in Muscle Milk Light Chocolate Milk against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 12 mg.

Calcium600 mg60%Calcium in Muscle Milk Light Chocolate Milk against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,800 mg.

Iron6 mg35%Iron in Muscle Milk Light Chocolate Milk against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 18 mg.

Phosphorus350 mg35%Phosphorus in Muscle Milk Light Chocolate Milk against 3,786 products350 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg350 mg

Higher than 89% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 1,050 mg.

Iodine53 mcg35%Iodine in Muscle Milk Light Chocolate Milk against 6,382 products53 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg53 mcg

79% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 159 mcg.

Magnesium140 mg35%Magnesium in Muscle Milk Light Chocolate Milk against 14,003 products140 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg140 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 420 mg. 1.2 times the adult UL a day.

Zinc5 mg35%Zinc in Muscle Milk Light Chocolate Milk against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg.

Copper0.7 mg35%Copper in Muscle Milk Light Chocolate Milk against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2.1 mg.

Chromium108 mcg90%Chromium in Muscle Milk Light Chocolate Milk against 7,825 products108 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg108 mcg

Higher than 53% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 324 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 14607 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 620 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 386 list more.
  • 90% of the 18,583 products that print an amount of vitamin C list more than its 21 mg of vitamin C (median 100 mg).
  • 90% of the 14,175 products that print an amount of vitamin D list more than its 3.5 mcg (140 IU) of vitamin D (median 15 mcg (600 IU)).
  • 91% of the 9,830 products that print an amount of thiamin list more than its 0.5 mg of thiamin (median 5 mg).
  • 89% of the 9,824 products that print an amount of riboflavin list more than its 0.6 mg of riboflavin (median 4 mg).
  • 93% of the 15,277 products that print an amount of vitamin B6 list more than its 0.7 mg of vitamin B6 (median 6 mg).

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS For a rich, satisfying shake, mix two scoops (50g) into 10-12 fl-oz. of cold water. Use 2-3 servings per day.
Warnings
ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.
Allergens and what it does not contain
ZERO LACTOSE 0g Trans Fatty Acids

Source: label statements in DSLD label 14607.

What else is on the label?

Other ingredients: Evopro, Maltodextrin, LEANLIPIDS(TM), Cocoa powder, CYTOVITE I(TM), Fructose, Natural and Artificial flavors, Acesulfame Potassium, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Soy Lecithin.

How many labels does Muscle Milk Light Chocolate Milk have?

2 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 14607 (current) Entered October 25, 2012 · on the market · 1.65 lbs · UPC 6 60726 59320 2
  2. Label 14600 Entered October 25, 2012 · on the market · 3.31 lbs

DSLD also links this label to: Muscle Milk Light Banana Creme (flavor difference), Muscle Milk Light Cake Batter (flavor difference), Muscle Milk Light Peanut Butter Chocolate (flavor difference), Muscle Milk Light Vanilla Creme (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CytoSport (manufacturer), Benicia, CA. All CytoSport products.

Where next?