PlainVitamins

Muscle Milk Banana Creme Shake

by ChampBev · liquid · 17 fl. Oz.

  • On the market (NIH)
  • UPC 1 80530 00053 1
  • DSLD label 14447
  • Serving 17 fl. oz. (500 mL)
  • 1 servings

Muscle Milk Banana Creme Shake by ChampBev lists 21 ingredients, 21 with an amount per serving of 17 fl. oz., such as 1,650 IU of vitamin A, 20 mg of vitamin C, 132 IU (3.3 mcg) of vitamin D and 12 IU of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Muscle Milk Banana Creme Shake?

Each row as the label prints it, per serving of 17 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Muscle Milk Banana Creme Shake: Supplement Facts rows against the market (DSLD label 14447, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories330 Calories
Calories from Fat140 Calories
Total Fat16 g25%Fat (unspecified) in Muscle Milk Banana Creme Shake against 11,965 products16 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.16 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated FatSaturated Fat Note: 80% of saturated fats are in the formof mediumchain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.7 g33%Saturated fat in Muscle Milk Banana Creme Shake against 5,234 products7 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.7 g

Higher than 94% of 5,234 products listing saturated fat (median 1 g).

Cholesterol5 mg2%Cholesterol in Muscle Milk Banana Creme Shake against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates14 g5%Carbohydrate in Muscle Milk Banana Creme Shake against 21,979 products14 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.14 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g2%Fiber in Muscle Milk Banana Creme Shake against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar7 gSugar in Muscle Milk Banana Creme Shake against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g).

Protein32 g64%Protein in Muscle Milk Banana Creme Shake against 8,985 products32 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.32 g

Higher than 92% of 8,985 products listing protein (median 16 g).

Vitamin A1,650 IU35%Vitamin A in Muscle Milk Banana Creme Shake against 5,772 products1,650 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,650 IU

77% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C20 mg35%Vitamin C in Muscle Milk Banana Creme Shake against 18,583 products20 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg20 mg

90% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D132 IU (3.3 mcg)35%Vitamin D in Muscle Milk Banana Creme Shake against 14,175 products3.3 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.3 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E12 IU40%Vitamin E in Muscle Milk Banana Creme Shake against 6,459 products12 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.12 IU

84% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine0 mg35%
Riboflavin1 mg35%Riboflavin in Muscle Milk Banana Creme Shake against 9,824 products1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1 mg

84% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin7 mg35%Niacin in Muscle Milk Banana Creme Shake against 12,413 products7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7 mg

87% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B61 mg35%Vitamin B6 in Muscle Milk Banana Creme Shake against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate132 mcg35%Folate in Muscle Milk Banana Creme Shake against 7,022 products132 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.132 mcg

85% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B122 mcg35%Vitamin B12 in Muscle Milk Banana Creme Shake against 14,425 products2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2 mcg

93% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin99 mcg35%Biotin in Muscle Milk Banana Creme Shake against 9,447 products99 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg99 mcg

67% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid3 mg35%Pantothenic Acid (Vitamin B5) in Muscle Milk Banana Creme Shake against 10,060 products3 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg3 mg

88% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium597 mg60%Calcium in Muscle Milk Banana Creme Shake against 17,831 products597 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg597 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Iron6 mg35%Iron in Muscle Milk Banana Creme Shake against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Phosphorus334 mg35%Phosphorus in Muscle Milk Banana Creme Shake against 3,786 products334 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg334 mg

Higher than 88% of 3,786 products listing phosphorus (median 90 mg).

Iodine53 mcg35%Iodine in Muscle Milk Banana Creme Shake against 6,382 products53 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg53 mcg

79% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium132 mg35%Magnesium in Muscle Milk Banana Creme Shake against 14,003 products132 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg132 mg

Higher than 68% of 14,003 products listing magnesium (median 86 mg).

Zinc5 mg35%Zinc in Muscle Milk Banana Creme Shake against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Copper1 mg35%Copper in Muscle Milk Banana Creme Shake against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Chromium100 mcg80%Chromium in Muscle Milk Banana Creme Shake against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Sodium450 mg19%Sodium in Muscle Milk Banana Creme Shake against 14,514 products450 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.450 mg

Higher than 96% of 14,514 products listing sodium (median 55 mg).

Potassium370 mg11%Potassium in Muscle Milk Banana Creme Shake against 11,614 products370 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg370 mg

Higher than 91% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 14447 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 18,583 products that print an amount of vitamin C list more than its 20 mg of vitamin C (median 100 mg).
  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.3 mcg (132 IU) of vitamin D (median 15 mcg (600 IU)).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 93% of the 14,425 products that print an amount of vitamin B12 list more than its 2 mcg of vitamin B12 (median 36 mcg).
  • 88% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 3 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • Its 597 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,686 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serve Cold Shake Before Using
Do Not Freeze
Allergens and what it does not contain
NO TRANS FATTY ACIDS - ZERO LACTOSE
Storage
Refrigerate After Opening

Source: label statements in DSLD label 14447.

What else is on the label?

Other ingredients: purified Water, Evopro, LEAN LIPIDS(TM) TRANS FAT FREE LIPID COMPLEX SELECTED FOR THERMOGENIC AND UNIQUE ENERGY PROPERTIES, Crystalline Fructose, Maltodextrin, VITAMIN AND MINERAL BLEND, Natural and Artificial flavor, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, Carrageenan, Salt, YELLOW 5, Acesulfame Potassium, Sucralose.

How many labels does Muscle Milk Banana Creme Shake have?

2 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 14447 (current) Entered October 25, 2012 · on the market · 17 fl. Oz. · UPC 1 80530 00053 1
  2. Label 14419 Entered October 25, 2012 · on the market · 1.375 QT · UPC 1 80530 00093 8

DSLD also links this label to: Muscle Milk Chocolate Milk Shake (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?