PlainVitamins

Muscle Milk Collegiate Chocolate Milk Shake

by CytoSport · liquid · 11 fl. Oz.

  • On the market (NIH)
  • UPC 76063 00401 5
  • DSLD label 14534
  • Serving 11 fl. oz. (330 mL)

Muscle Milk Collegiate Chocolate Milk Shake by CytoSport lists 19 ingredients, 19 with an amount per serving of 11 fl. oz., such as 1,000 IU of vitamin A, 12 mg of vitamin C, 450 mg of calcium and 5 mg of iron, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2012.

What is in Muscle Milk Collegiate Chocolate Milk Shake?

Each row as the label prints it, per serving of 11 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Muscle Milk Collegiate Chocolate Milk Shake: Supplement Facts rows against the market (DSLD label 14534, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories260 Calories
Fat Calories70 Calories
Total Fat8 g12%Fat (unspecified) in Muscle Milk Collegiate Chocolate Milk Shake against 11,965 products8 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.8 g

Higher than 95% of 11,965 products listing fat (unspecified) (median 1.5 g).

Sat Fat2.5 g13%Saturated fat in Muscle Milk Collegiate Chocolate Milk Shake against 5,234 products2.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2.5 g

Higher than 83% of 5,234 products listing saturated fat (median 1 g).

Cholesterol5 mg2%Cholesterol in Muscle Milk Collegiate Chocolate Milk Shake against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates28 g9%Carbohydrate in Muscle Milk Collegiate Chocolate Milk Shake against 21,979 products28 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.28 g

Higher than 96% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in Muscle Milk Collegiate Chocolate Milk Shake against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Sugar4 gSugar in Muscle Milk Collegiate Chocolate Milk Shake against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Protein18 gProtein in Muscle Milk Collegiate Chocolate Milk Shake against 8,985 products18 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.18 g

Higher than 52% of 8,985 products listing protein (median 16 g).

Vitamin A1,000 IU20%Vitamin A in Muscle Milk Collegiate Chocolate Milk Shake against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C12 mg20%Vitamin C in Muscle Milk Collegiate Chocolate Milk Shake against 18,583 products12 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg12 mg

94% of 18,583 products listing vitamin C give more (median 100 mg).

Calcium450 mg45%Calcium in Muscle Milk Collegiate Chocolate Milk Shake against 17,831 products450 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg450 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

Iron5 mg25%Iron in Muscle Milk Collegiate Chocolate Milk Shake against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Vitamin D80 IU (2 mcg)20%Vitamin D in Muscle Milk Collegiate Chocolate Milk Shake against 14,175 products2 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2 mcg

96% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E6 IU20%Vitamin E in Muscle Milk Collegiate Chocolate Milk Shake against 6,459 products6 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.6 IU

91% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine0.3 mg20%Thiamin in Muscle Milk Collegiate Chocolate Milk Shake against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.3 mg20%Riboflavin in Muscle Milk Collegiate Chocolate Milk Shake against 9,824 products0.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.3 mg

95% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin4 mg20%Niacin in Muscle Milk Collegiate Chocolate Milk Shake against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B60.4 mg20%Vitamin B6 in Muscle Milk Collegiate Chocolate Milk Shake against 15,277 products0.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.4 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate80 mcg20%Folate in Muscle Milk Collegiate Chocolate Milk Shake against 7,022 products80 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.80 mcg

92% of 7,022 products listing folate give more (median 400 mcg).

Biotin60 mcg20%Biotin in Muscle Milk Collegiate Chocolate Milk Shake against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid2 mg20%Pantothenic Acid (Vitamin B5) in Muscle Milk Collegiate Chocolate Milk Shake against 10,060 products2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2 mg

95% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Phosphorus350 mg35%Phosphorus in Muscle Milk Collegiate Chocolate Milk Shake against 3,786 products350 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg350 mg

Higher than 89% of 3,786 products listing phosphorus (median 90 mg).

Iodine38 mcg25%Iodine in Muscle Milk Collegiate Chocolate Milk Shake against 6,382 products38 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg38 mcg

89% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium100 mg25%Magnesium in Muscle Milk Collegiate Chocolate Milk Shake against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zinc3 mg20%Zinc in Muscle Milk Collegiate Chocolate Milk Shake against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Copper0.5 mg25%Copper in Muscle Milk Collegiate Chocolate Milk Shake against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Chromium66 mcg55%Chromium in Muscle Milk Collegiate Chocolate Milk Shake against 7,825 products66 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg66 mcg

60% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 14534 (entered October 25, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 18,583 products that print an amount of vitamin C list more than its 12 mg of vitamin C (median 100 mg).
  • 96% of the 14,175 products that print an amount of vitamin D list more than its 2 mcg (80 IU) of vitamin D (median 15 mcg (600 IU)).
  • 91% of the 6,459 products that print an amount of vitamin E list more than its 6 IU of vitamin E (median 30 IU).
  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.3 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.

Source: label statements in DSLD label 14534.

What else is on the label?

Other ingredients: purified Water, Maltodextrin, Evopro Collegiate Blend, LEAN LIPIDS(TM), COCOA POWDER, Crystalline Fructose, VITAMIN MINERAL BLEND, Natural and Artificial flavor, Potassium Chloride, Soy Lecithin, Microcrystalline Cellulose, MONOSODIUM PHOSPHATE, Carrageenan, SODIUM HEXAMETAPHOSPHATE, Acesulfame Potassium, Salt, Sucralose.

How many labels does Muscle Milk Collegiate Chocolate Milk Shake have?

One label is on file, entered on October 25, 2012.

  1. Label 14534 (current) Entered October 25, 2012 · on the market · 11 fl. Oz. · UPC 76063 00401 5

DSLD also links this label to: Muscle Milk Collegiate Vanilla Creme Shake (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CytoSport Beverage Company (manufacturer), Benicia, CA. All CytoSport products.

Where next?