PlainVitamins

More Than A Multiple Iron-Free/Vegetarian Formula

by American Health · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 76630 06455 2
  • DSLD label 64314
  • Serving 3 tablets
  • 30 servings

More Than A Multiple Iron-Free/Vegetarian Formula by American Health lists 75 ingredients, 48 with an amount per serving of 3 tablets, such as 10,000 IU of vitamin A, 500 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 200 IU of vitamin E; 27 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.

What is in More Than A Multiple Iron-Free/Vegetarian Formula?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

More Than A Multiple Iron-Free/Vegetarian Formula: Supplement Facts rows against the market (DSLD label 64314, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)10,000 IU200%Vitamin A in More Than A Multiple Iron-Free/Vegetarian Formula against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ester-C Calcium AscorbateVitamin C (Form: as Ester-C Calcium Ascorbate) (Alt. Name: Ascorbic Acid)500 mg833%Vitamin C in More Than A Multiple Iron-Free/Vegetarian Formula against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as D3 (Alt. Name: Cholecalciferol))400 IU (10 mcg)100%Vitamin D in More Than A Multiple Iron-Free/Vegetarian Formula against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)200 IU667%Vitamin E in More Than A Multiple Iron-Free/Vegetarian Formula against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: B-1)37.5 mg2,500%Thiamin in More Than A Multiple Iron-Free/Vegetarian Formula against 9,830 products37.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg37.5 mg

Higher than 81% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate, Vitamin B2Riboflavin (Form: as Riboflavin 5' Phosphate) (Alt. Name: Vitamin B-2)37.5 mg2,206%Riboflavin in More Than A Multiple Iron-Free/Vegetarian Formula against 9,824 products37.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg37.5 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)37.5 mg188%Niacin in More Than A Multiple Iron-Free/Vegetarian Formula against 12,413 products37.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg37.5 mg

Higher than 70% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)37.5 mg1,875%Vitamin B6 in More Than A Multiple Iron-Free/Vegetarian Formula against 15,277 products37.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg37.5 mg

Higher than 85% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in More Than A Multiple Iron-Free/Vegetarian Formula against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)37.5 mcg625%Vitamin B12 in More Than A Multiple Iron-Free/Vegetarian Formula against 14,425 products37.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg37.5 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)400 mcg133%Biotin in More Than A Multiple Iron-Free/Vegetarian Formula against 9,447 products400 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg400 mcg

Higher than 77% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)37.5 mg375%Pantothenic Acid (Vitamin B5) in More Than A Multiple Iron-Free/Vegetarian Formula against 10,060 products37.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg37.5 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, and Calcium Citrate)500 mg50%Calcium in More Than A Multiple Iron-Free/Vegetarian Formula against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)75 mcg50%Iodine in More Than A Multiple Iron-Free/Vegetarian Formula against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, and Magnesium Citrate)250 mg63%Magnesium in More Than A Multiple Iron-Free/Vegetarian Formula against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc CitrateZinc (Form: as Zinc Citrate)25 mg167%Zinc in More Than A Multiple Iron-Free/Vegetarian Formula against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)50 mcg71%Selenium in More Than A Multiple Iron-Free/Vegetarian Formula against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)1 mg50%Copper in More Than A Multiple Iron-Free/Vegetarian Formula against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: as Manganese Gluconate)5 mg250%Manganese in More Than A Multiple Iron-Free/Vegetarian Formula against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)50 mcg42%Chromium in More Than A Multiple Iron-Free/Vegetarian Formula against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)49.5 mg1%Potassium in More Than A Multiple Iron-Free/Vegetarian Formula against 11,614 products49.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg49.5 mg

77% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron CitrateBoron (Form: as Boron Citrate)1 mgBoron in More Than A Multiple Iron-Free/Vegetarian Formula against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Methionine18.75 mgMETHIONINE in More Than A Multiple Iron-Free/Vegetarian Formula against 981 products18.75 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.18.75 mg

83% of 981 products listing METHIONINE give more (median 100 mg).

Inositol37.5 mgInositol in More Than A Multiple Iron-Free/Vegetarian Formula against 4,042 products37.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.37.5 mg

Higher than 53% of 4,042 products listing inositol (median 30 mg).

Paba37.5 mgPABA in More Than A Multiple Iron-Free/Vegetarian Formula against 1,610 products37.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.37.5 mg

Higher than 60% of 1,610 products listing PABA (median 25 mg).

Choline Bitartrate37.5 mg7%*Choline in More Than A Multiple Iron-Free/Vegetarian Formula against 4,738 products37.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg37.5 mg

51% of 4,738 products listing choline give more (median 40 mg).

Rutin25 mgRutin in More Than A Multiple Iron-Free/Vegetarian Formula against 1,232 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

37% of 1,232 products listing rutin give more (median 25 mg).

Citrus Bioflavonoidsas Citrus limon, Citrus sinensis150 mgFlavonoid in More Than A Multiple Iron-Free/Vegetarian Formula against 2,343 products150 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.150 mg

Higher than 81% of 2,343 products listing flavonoid (median 50 mg).

Hesperidinas Citrus spp.Hesperidin (Form: as Citrus spp. PlantPart: peel Genus: Citrus Species: spp.)25 mgHesperidin in More Than A Multiple Iron-Free/Vegetarian Formula against 552 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.25 mg

Higher than 53% of 552 products listing hesperidin (median 20 mg).

Betaine Hydrochloride25 mgBetaine Hydrochloride in More Than A Multiple Iron-Free/Vegetarian Formula against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Bromelain8.25 mgBromelain in More Than A Multiple Iron-Free/Vegetarian Formula against 1,337 products8.25 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.8.25 mg

93% of 1,337 products listing bromelain give more (median 50 mg).

Papain8.25 mgPapain in More Than A Multiple Iron-Free/Vegetarian Formula against 607 products8.25 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.8.25 mg

87% of 607 products listing papain give more (median 40 mg).

Eleuthero25 mgEleuthero in More Than A Multiple Iron-Free/Vegetarian Formula against 726 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.25 mg

85% of 726 products listing eleuthero give more (median 100 mg).

L-Glutamine10 mgGlutamine in More Than A Multiple Iron-Free/Vegetarian Formula against 1,850 products0.01 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.0.01 g

98% of 1,850 products listing glutamine give more (median 1 g).

Taurine5 mgTaurine in More Than A Multiple Iron-Free/Vegetarian Formula against 2,337 products5 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.5 mg

over 99% of 2,337 products listing taurine give more (median 500 mg).

Probiotic Complex (Non-Nutrient/Non-Botanical)12.5 mg
L. acidophilusin the blend, no amount given
L. bulgaricusin the blend, no amount given
B. bifidumin the blend, no amount given
Coenzyme Q-103 mgCoenzyme Q-10 in More Than A Multiple Iron-Free/Vegetarian Formula against 2,922 products3 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.3 mg

95% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).
Show the other 44 rows of the label
More Than A Multiple Iron-Free/Vegetarian Formula: rows 41 to 84
IngredientAmount% DVAmong products listing it
Bee Pollen16.5 mgBee Pollen in More Than A Multiple Iron-Free/Vegetarian Formula against 240 products16.5 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.16.5 mg

91% of 240 products listing bee pollen give more (median 265 mg).

Spirulina/Chlorellaas Chlorophyllins30 mg
Spirulinain the blend, no amount given
Chlorellain the blend, no amount given
Bee propolis16.5 mgPropolis in More Than A Multiple Iron-Free/Vegetarian Formula against 260 products16.5 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.16.5 mg

85% of 260 products listing propolis give more (median 150 mg).

L-Glutathione10 mgGlutathione in More Than A Multiple Iron-Free/Vegetarian Formula against 717 products10 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.10 mg

75% of 717 products listing glutathione give more (median 50 mg).

Wheat Grass/Barley Grassas Chlorophyllins30 mg
Wheat Grassin the blend, no amount given
Barleyin the blend, no amount given
Borage Oilas Omega-6 Fatty AcidsBorage Oil (Form: containing Omega-6 Lipids)123 mgBorage Oil in More Than A Multiple Iron-Free/Vegetarian Formula against 254 products123 mg per serving; the middle half of products list 161.5 mg to 1,000 mg, the median 515 mg.123 mg

82% of 254 products listing borage oil give more (median 515 mg).

Royal Jelly3 mgRoyal Jelly in More Than A Multiple Iron-Free/Vegetarian Formula against 242 products3 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.3 mg

93% of 242 products listing royal jelly give more (median 100 mg).

Licorice extractas Glycyrrhizin12.5 mgLicorice in More Than A Multiple Iron-Free/Vegetarian Formula against 888 products12.5 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.12.5 mg

92% of 888 products listing licorice give more (median 100 mg).

Bilberry extractas Anthocyanins12.5 mgBilberry in More Than A Multiple Iron-Free/Vegetarian Formula against 896 products12.5 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.12.5 mg

84% of 896 products listing bilberry give more (median 50 mg).

Pycnogenol5 mgMaritime Pine in More Than A Multiple Iron-Free/Vegetarian Formula against 215 products5 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.5 mg

83% of 215 products listing maritime pine give more (median 50 mg).

Echinacea/Goldensealas Echinacosides30 mg
Echinacea angustifoliain the blend, no amount given
Hydrastis canadensisin the blend, no amount given
Garlic55 mgGarlic in More Than A Multiple Iron-Free/Vegetarian Formula against 1,075 products55 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.55 mg

70% of 1,075 products listing garlic give more (median 200 mg).

Polyphenol Complex15 mg
Red Wine extractas Vitis viniferain the blend, no amount given
Green Tea extractin the blend, no amount given
Vegetable Complex (Herb/Botanical)50 mg
Beetin the blend, no amount given
Wild Yamin the blend, no amount given
Celeryin the blend, no amount given
Brussels Sproutsin the blend, no amount given
Carrotin the blend, no amount given
Cauliflowerin the blend, no amount given
Broccoliin the blend, no amount given
Citrus Complex (Herb/Botanical)Citrus Complex (Herb/Botanical) Note: from50 mg
Lemonin the blend, no amount given
Orangein the blend, no amount given
Limein the blend, no amount given
Grapefruitin the blend, no amount given
Mushroom Complex (Non-Nutrient/Non-Botanical)15 mg
Maitakein the blend, no amount given
Reishiin the blend, no amount given
Shiitakein the blend, no amount given
Vitamin Co-Factor ComplexVitamin Co-Factor Complex Note: 2.5 mg2,500 mcg
Pyridoxal 5-Phosphateas Vitamin B6Pyridoxal 5' Phosphate Note: Vitamin B-6 Co-Factorin the blend, no amount given
PantethinePantethine Note: Pantothenic Acid Co-Factorin the blend, no amount given
Luteinas MarigoldsLutein (Form: purified from extracted Marigolds) Note: 1 mg1,000 mcgLutein in More Than A Multiple Iron-Free/Vegetarian Formula against 2,493 products1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1 mg

62% of 2,493 products listing lutein give more (median 3 mg).

Alpha Lipoic AcidAlpha Lipoic Acid Note: 1 mg1,000 mcgAlpha Lipoic Acid in More Than A Multiple Iron-Free/Vegetarian Formula against 2,407 products1 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.1 mg

96% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Tocotrienol ComplexTocotrienol Complex Note: 1.25mg1,250 mcg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 64314 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 37.5 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 93% of the 1,337 products that print an amount of bromelain list more than its 8.25 mg of bromelain (median 50 mg).
  • 98% of the 1,850 products that print an amount of glutamine list more than its 0.01 g of L-glutamine (filed by NIH under glutamine) (median 1 g).
  • over 99% of the 2,337 products that print an amount of taurine list more than its 5 mg of taurine (median 500 mg).
  • 95% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 3 mg of coenzyme Q-10 (median 60 mg).
  • 91% of the 240 products that print an amount of bee pollen list more than its 16.5 mg of bee pollen (median 265 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with More Than A Multiple Iron-Free/Vegetarian Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take three (3) tablets daily, preferably before meals.
Warnings
Contains milk and wheat ingredients.
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use.
Avoid this product if you are allergic to bees, bee products, sunflowers or daisy-like flowers.
Discontinue use and consult your doctor if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Allergens and what it does not contain
No Egg, no Sugar, no Preservatives, no Artificial Flavor.
Iron-free
All the nutritional support you need daily for optimum wellness, from an iron-free multivitamin
Storage
Store at room temperature.

Source: label statements in DSLD label 64314.

What else is on the label?

Other ingredients: Vegetable Cellulose, Calcium Silicate, Stearic Acid, Vegetable Magnesium Stearate, Red Cabbage, Titanium Dioxide color, natural Palm leaf glaze.

How many labels does More Than A Multiple Iron-Free/Vegetarian Formula have?

4 labels are on file under this name since January 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 64314 (current) Entered September 22, 2016 · on the market · 90 tablets · UPC 0 76630 06455 2
  2. Label 44170 Entered April 24, 2015 · off the market April 18, 2016 · 90 tablets · UPC 0 76630 06455 2
  3. Label 16665 Entered December 21, 2012 · off the market March 30, 2015 · 90 tablets · UPC 0 76630 06455 2
  4. Label 4320 Entered January 25, 2012 · off the market November 29, 2012 · 90 tablets · UPC 0 76630 06455 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names American Health, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All American Health products.

Where next?