PlainVitamins

Mood Complex

by Nutricost · capsule · 90 capsules

  • On the market (NIH)
  • UPC 7 02669 93418 3
  • DSLD label 77064
  • Serving 1 to 2 capsules; amounts per 2 capsules
  • 45 servings

Mood Complex by Nutricost lists 21 ingredients, 21 with an amount per serving of 2 capsules, such as 500 IU (12.5 mcg) of vitamin D3, 2 mg of thiamine, 25 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.

What is in Mood Complex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mood Complex: Supplement Facts rows against the market (DSLD label 77064, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol500 IU (12.5 mcg)125%Vitamin D in Mood Complex against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Thiamineas Thiamine HydrochlorideThiamin (Form: from Thiamin HCl)2 mg133%Thiamin in Mood Complex against 9,830 products2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2 mg

60% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 4 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg125%Niacin in Mood Complex against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 50 mg. 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: from Pyridoxine HCl)10 mg500%Vitamin B6 in Mood Complex against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Folateas Folic Acid400 mcg100%Folate in Mood Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)200 mcg3,333%Vitamin B12 in Mood Complex against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 400 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)40 mg400%Pantothenic Acid (Vitamin B5) in Mood Complex against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 80 mg.

Magnesiumas Magnesium AAC, Magnesium OxideMagnesium (Form: from Magnesium AAC, and Magnesium Oxide)20 mg5%Magnesium in Mood Complex against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 40 mg.

Zincas Zinc AAC, Zinc L-MethionineZinc (Form: from Zinc L-Methionine, and Zinc AAC)25 mg167%Zinc in Mood Complex against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 50 mg. 1.3 times the adult UL a day.

Manganeseas Manganese AACManganese (Form: from Manganese AAC)2 mg100%Manganese in Mood Complex against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 4 mg.

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)1,000 mcg833%Chromium in Mood Complex against 7,825 products1,000 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg1,000 mcg

Higher than 98% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 2,000 mcg.

St. John's Wort300 mgSt. John's Wort in Mood Complex against 338 products300 mg per serving; the middle half of products list 250 mg to 450 mg, the median 300 mg.300 mg

37% of 338 products listing St. John's wort give more (median 300 mg). Per day at the most servings: 600 mg.

Rhodiolaas Rosavins, SalidrosideRhodiola (Form: 3% Rosavins, 1% Salidroside)275 mgRhodiola in Mood Complex against 945 products275 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.275 mg

Higher than 78% of 945 products listing rhodiola (median 100 mg). Per day at the most servings: 550 mg.

Ashwagandhaas Withanolides/AlkaloidsAshwagandha (Form: 2.5% Withanolides/Alkaloids) PlantPart: root275 mgAshwagandha in Mood Complex against 1,646 products275 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.275 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg). Per day at the most servings: 550 mg.

GABA200 mgGABA in Mood Complex against 744 products200 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.200 mg

Higher than 58% of 744 products listing GABA (median 100 mg). Per day at the most servings: 400 mg.

Taurine125 mgTaurine in Mood Complex against 2,337 products125 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.125 mg

74% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 250 mg.

Red Clover80 mgRed Clover in Mood Complex against 279 products80 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.80 mg

66% of 279 products listing red clover give more (median 150 mg). Per day at the most servings: 160 mg.

ValerianValerian PlantPart: root Note: 4:1 extract50 mgValerian in Mood Complex against 647 products50 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.50 mg

82% of 647 products listing valerian give more (median 200 mg). Per day at the most servings: 100 mg.

L-Theanine50 mgTheanine in Mood Complex against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg). Per day at the most servings: 100 mg.

Saffronas SafranalSaffron (Form: 0.3% Safranal)30 mgSaffron in Mood Complex against 201 products30 mg per serving; the middle half of products list 20 mg to 88.5 mg, the median 30 mg.30 mg

37% of 201 products listing saffron give more (median 30 mg). Per day at the most servings: 60 mg.

Lavender extractLavender extract Note: 4:120 mgEnglish Lavender in Mood Complex against 64 products20 mg per serving; the middle half of products list 50 mg to 262.5 mg, the median 77.5 mg.20 mg

86% of 64 products listing english lavender give more (median 77.5 mg). Per day at the most servings: 40 mg.

Source: NIH ODS Dietary Supplement Label Database, label 77064 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 50 mg of zinc, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 1,000 mcg of chromium is higher than 98% of the 7,825 chromium products that print an amount; 76 list more.
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
  • 86% of the 64 products that print an amount of english lavender list more than its 20 mg of lavender extract (filed by NIH under english lavender) (median 77.5 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mood Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
(Please read the entire label before use) Recommended Use: As a dietary supplement, take 1-2 capsules 1-2 times daily, preferably with food.
Warnings
Warning: This product if only intended to be consumed by healthy individuals 18 years of age or older.
Avoid excessive exposure to sunlight and other sources of ultraviolet light when using this product. St. John's wort is known wort is known to interact with antidepressants, anti-seizure, and other prescription and over-the-counter medications. Consult your physician prior to using this product. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol.
Do not take if pregnant or nursing.
Do not exceed recommended use. Improper use will not improve results and is not advised.
Keep out of reach of children.
Do not use if safety seal is broken.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 77064.

What else is on the label?

Other ingredients: Veggie Capsules, Stearic Acid, Magnesium Stearate, Olive Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality guaranteed; Made in the USA.

How many labels does Mood Complex have?

One label is on file, entered on August 22, 2017.

  1. Label 77064 (current) Entered August 22, 2017 · on the market · 90 capsules · UPC 7 02669 93418 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost, LLC (manufacturer), Pleasant Grove, UT. All Nutricost products.

Where next?