PlainVitamins

Monster Muscle Up-Gainer Cookies & Cream

by Colossal Labs · powder · 10 lbs

  • On the market (NIH)
  • UPC 7 06199 91952 8
  • DSLD label 177400
  • Serving 391 g (4 heaping scoops)
  • 12 servings

Monster Muscle Up-Gainer Cookies & Cream by Colossal Labs lists 20 ingredients, 20 with an amount per serving of 391 g, such as 940 mg of potassium, 625 IU of vitamin A, 7.5 mg of vitamin C and 50 IU (1.25 mcg) of vitamin D3, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2018.

What is in Monster Muscle Up-Gainer Cookies & Cream?

Each row as the label prints it, per serving of 391 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Monster Muscle Up-Gainer Cookies & Cream: Supplement Facts rows against the market (DSLD label 177400, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories1,600 Calories
Calories from Fat225 Calories
Total Fat25 g38%Fat (unspecified) in Monster Muscle Up-Gainer Cookies & Cream against 11,965 products25 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.25 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat7 g35%Saturated fat in Monster Muscle Up-Gainer Cookies & Cream against 5,234 products7 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.7 g

Higher than 94% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol120 mg40%Cholesterol in Monster Muscle Up-Gainer Cookies & Cream against 5,275 products120 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.120 mg

Higher than 96% of 5,275 products listing cholesterol (median 15 mg).

Sodium410 mg17%Sodium in Monster Muscle Up-Gainer Cookies & Cream against 14,514 products410 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.410 mg

Higher than 96% of 14,514 products listing sodium (median 55 mg).

Potassium940 mg26%Potassium in Monster Muscle Up-Gainer Cookies & Cream against 11,614 products940 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg940 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates291 g97%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Dietary Fiberless than 1 g0%
Sugar100 g

This amount is far outside what other labels list for sugar, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Protein50 gProtein in Monster Muscle Up-Gainer Cookies & Cream against 8,985 products50 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.50 g

Higher than 96% of 8,985 products listing protein (median 16 g).

Vitamin A625 IU13%Vitamin A in Monster Muscle Up-Gainer Cookies & Cream against 5,772 products625 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.625 IU

90% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C7.5 mg13%Vitamin C in Monster Muscle Up-Gainer Cookies & Cream against 18,583 products7.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg7.5 mg

96% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D350 IU (1.25 mcg)13%Vitamin D in Monster Muscle Up-Gainer Cookies & Cream against 14,175 products1.25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.25 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E3.75 IU13%Vitamin E in Monster Muscle Up-Gainer Cookies & Cream against 6,459 products3.75 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.3.75 IU

96% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin B10.375 mg25%Thiamin in Monster Muscle Up-Gainer Cookies & Cream against 9,830 products0.375 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.375 mg

94% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B20.425 mg25%Riboflavin in Monster Muscle Up-Gainer Cookies & Cream against 9,824 products0.425 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.425 mg

93% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B35 mg25%Niacin in Monster Muscle Up-Gainer Cookies & Cream against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B52.5 mg25%Pantothenic Acid (Vitamin B5) in Monster Muscle Up-Gainer Cookies & Cream against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B60.5 mg25%Vitamin B6 in Monster Muscle Up-Gainer Cookies & Cream against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B121.5 mcg25%Vitamin B12 in Monster Muscle Up-Gainer Cookies & Cream against 14,425 products1.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.5 mcg

96% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Folic Acid100 mcg25%Folate in Monster Muscle Up-Gainer Cookies & Cream against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Biotin75 mcg25%Biotin in Monster Muscle Up-Gainer Cookies & Cream against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Selenium17.5 mcg25%Selenium in Monster Muscle Up-Gainer Cookies & Cream against 7,658 products17.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg17.5 mcg

89% of 7,658 products listing selenium give more (median 55 mcg).

Chromium30 mcg25%Chromium in Monster Muscle Up-Gainer Cookies & Cream against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Magnesium40 mg10%Magnesium in Monster Muscle Up-Gainer Cookies & Cream against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Calcium250 mg25%Calcium in Monster Muscle Up-Gainer Cookies & Cream against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Phosphorus200 mg20%Phosphorus in Monster Muscle Up-Gainer Cookies & Cream against 3,786 products200 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg200 mg

Higher than 75% of 3,786 products listing phosphorus (median 90 mg).

Creatine Monohydrate1,000 mgCreatine in Monster Muscle Up-Gainer Cookies & Cream against 1,768 products1 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1 g

75% of 1,768 products listing creatine give more (median 2.5 g).

L-Glutamine1,000 mgGlutamine in Monster Muscle Up-Gainer Cookies & Cream against 1,850 products1 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1 g

48% of 1,850 products listing glutamine give more (median 1 g).

Source: NIH ODS Dietary Supplement Label Database, label 177400 (entered May 24, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 940 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 207 list more.
  • 90% of the 5,772 products that print an amount of vitamin A list more than its 625 IU of vitamin A (median 4,000 IU).
  • 96% of the 18,583 products that print an amount of vitamin C list more than its 7.5 mg of vitamin C (median 100 mg).
  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.25 mcg (50 IU) of vitamin D (median 15 mcg (600 IU)).
  • 96% of the 6,459 products that print an amount of vitamin E list more than its 3.75 IU of vitamin E (median 30 IU).
  • 94% of the 9,830 products that print an amount of thiamin list more than its 0.375 mg of vitamin B1 (filed by NIH under thiamin) (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Monster Muscle Up-Gainer Cookies & Cream's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 4 scoops with 24 oz of water or milk and stir, shake or blend for 60 seconds before workout or as directed by the practitioner.
Warnings
Contains milk and soy

Source: label statements in DSLD label 177400.

What else is on the label?

Other ingredients: Protein Blend, Maltodextrin, Dextrose, non-dairy Creamer, Natural and Artificial flavor, Cookie Crumbs, Vitamin and Mineral Blend, Lecithin, Xanthan Gum, Guar Gum, Sucralose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified; Made in USA.

How many labels does Monster Muscle Up-Gainer Cookies & Cream have?

One label is on file, entered on May 24, 2018.

  1. Label 177400 (current) Entered May 24, 2018 · on the market · 10 lbs · UPC 7 06199 91952 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Goliath Labs (distributor), Kingston, NY. All Colossal Labs products.

Where next?