botanical
Valerian supplements
Half of the 647 valerian supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 80 mg to 450 mg (DSLD version 9.4.0, January 2026). The 142 products whose only supplement ingredient is valerian list a median of 500 mg.
- Products listing it
- 1,240647 print an amount; 577 list it inside a blend without an amount
- Median per serving
- 200 mgmiddle half 80 mg to 450 mg
How much valerian do supplements contain?
The median product lists 200 mg per serving. One in ten lists 30 mg or less, one in ten 920 mg or more. The amount printed most often is 100 mg (68 products).
Products by amount of valerian per serving
647 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 100 mg | 68 | Sleep Support (Pathway To Healing); Chill Pill (HoltraCeuticals); Peaceful Sleep (Nature's Harmony) |
| 200 mg | 53 | Stress Plus With Valerian Root (NOW); Calm (Martin Avenue Pharmacy); Herbal Menopause Complex (Vitamin World) |
| 50 mg | 43 | 5-HTP 100 mg (Radiance); Healthy Sleep Support With Suntheanine (Vitabase); Manganese Extra (OL Olympian Labs) |
| 500 mg | 42 | Valerian Root (GNC Herbal Plus Standardized); Zinc Magnesium Aspartate (GNC Pro Performance); Valerian Root (GNC) |
| 300 mg | 37 | Diabet-Eze (Xtendlife); Dream Release (MegaFood); Valerian Root Extract (Solgar) |
| 150 mg | 36 | Natra Sleep (GNC Herbal Plus Formula); Advanced Sleep Support (The Vitamin Shoppe); Natra Sleep (GNC Herbal Plus) |
| 1,000 mg | 29 | Valerian Root Extract 1000 mg (The Vitamin Shoppe); Valerian 1,000 mg (Nature's Answer); Valerian Root 500 mg (Indiana Botanic Gardens) |
| 250 mg | 27 | Sleep Formula (GNC Preventive Nutrition); Sleep Ease Complex 250 mg (VQ Verified Quality); Valerian 250 mg (BIOVEA) |
| 450 mg | 25 | Natural Whole Herb Valerian Root (Rexall Sundown Naturalist); Valerian Root Extract 90 mg (The Vitamin Shoppe); Valerian Root 450 mg (The Vitamin Shoppe) |
| 75 mg | 19 | Super Stress Complex (Vitabase); Super Stress Support With B-Complex, Vitamin C, And Valerian (Martin Avenue Pharmacy); Tranquell Stress (Nutrients for Health) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most valerian?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Biodynamic Valerian ExtractOregon's Wild Harvest2,465 mg
- Valerian Root 450 mg with Proprietary Herbal BlendNature's Bounty2,250 mg
- Valerian Root 450 mgBest Naturals2,250 mg
- Valerian Root 450 mgHerbal Secrets2,250 mg
- True Tranquility Valerian Root 530 mgSundown2,120 mg
- Valerian Root 1000 mgVitamin World2,000 mg
- Valerian RootPure Herbs1,954 mg
- Valerian-PeppermintAlvita1,740 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 125 mg; those entered in 2025, 255 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 37 | 125 mg |
| 2013 | 49 | 125 mg |
| 2014 | 33 | 200 mg |
| 2016 | 23 | 100 mg |
| 2017 | 36 | 200 mg |
| 2018 | 26 | 212.5 mg |
| 2019 | 27 | 250 mg |
| 2020 | 65 | 175 mg |
| 2021 | 62 | 150 mg |
| 2022 | 60 | 150 mg |
| 2023 | 56 | 200 mg |
| 2024 | 89 | 225 mg |
| 2025 | 56 | 255 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing valerian by DSLD product type
Brands listing it most: Nature's Way (12), Puritan's Pride (10), Nature's Answer (10), Bronson (8), The Vitamin Shoppe (8), Nested Naturals (7), DC (7), OL Olympian Labs (7), Approved Science (7), Solgar (7).
Every product listing valerian
1,240 products, A to Z by name (page 9 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- MenoMD NightPremium Certified200 mg
- Menoprin PMApproved Science200 mg
- MenoprozeProEnzolin a blend
- MentalBalanceHerbs SRA80 mg
- Midol Supplements Peace Out PMSBayer10 mg
- Mighty NightHUM150 mg
- Migraine Annihilator 1000 mgRemedys Nutritionin a blend
- MindCareHimalayain a blend
- MindTrac FormulaChristopher's Original Formulasin a blend
- Mood BalanceSource Naturals100 mg
- Mood BoostRise-N-Shine25 mg
- Mood ComplexNutricost50 mg
- Mood FormulaVita Logic12 mg
- Mood Improve Advanced Mood Nutrition4 Organicsin a blend
- Mood Improve Advanced Mood Support4 Organicsin a blend
- Mood SupportSaveWorldHealth.com · off the market25 mg
- Mood SupportNOW50 mg
- Mood Support SAPNFH284 mg
- Mood, Neuro & Immune SupportVitinityin a blend
- MorphoremMN Morphogen Nutrition500 mg
- Muscle RelaxCrystal Starin a blend
- Muscle RelaxOregon's Wild Harvestin a blend
- Muscle Relaxing FormulaSuperSmart600 mg
- Muscle TranqVinco125 mg
- Muscle-CalmMBi Nutraceuticals100 mg
- Muscle-Ease PMAkasha Naturals30 mg
- MusclEasePhysioLogics · off the market100 mg
- MuscleCarePatient One MediNutritionals100 mg
- MyoCalmKaruna175 mg
- MyoCalmMetagenics20 mg
- MyoCalm P.M.Metagenics30 mg
- MyoCalm PlusMetagenics30 mg
- MyoMedicaNuMedica20 mg
- MyoSedateDesigns for Health100 mg
- N-WPure Herbsin a blend
- Namastay in BedHappy Healthy Hippie150 mg
- Natra SleepGNC Herbal Plus Formula150 mg
- Natra SleepGNC Herbal Plus150 mg
- Natural Attention AidMountain Meadow Kids · off the marketin a blend
- Natural Attention AidMountain Meadow Herbs Kidsin a blend
- Natural Attention AidMountain Meadown Herbs Kidsin a blend
- Natural ChangesNature's Sunshinein a blend
- Natural Rest Plus +Trace Minerals Researchin a blend
- Natural Sleep AidVimerson Healthin a blend
- Natural Sleep AidHerbadiet50 mg
- Natural Sleep FormulaCATALO500 mg
- Natural Sleep FormulaSuperSmart700 mg
- Natural Whole Herb Valerian RootRexall Sundown Naturalist450 mg
- NaturalRest Plus+Trace Minerals Researchin a blend
- Nature's Sleep Well1-800-WellMed · off the marketin a blend