PlainVitamins

Mood Balance

by Source Naturals · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 21078 01007 4
  • DSLD label 213735
  • Serving 3 tablets
  • 30 servings

Mood Balance by Source Naturals lists 25 ingredients, 25 with an amount per serving of 3 tablets, such as 51 mg of vitamin C, 25 mg of thiamine, 25 mg of riboflavin and 50 mg of niacinamide, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in Mood Balance?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mood Balance: Supplement Facts rows against the market (DSLD label 213735, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Mood Balance against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g4%Fiber in Mood Balance against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Vitamin Cas Zinc AscorbateVitamin C (Form: as Zinc Ascorbate)51 mg85%Vitamin C in Mood Balance against 18,583 products51 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg51 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Vitamin B125 mg1,667%Thiamin in Mood Balance against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,470%Riboflavin in Mood Balance against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide50 mg250%Niacin in Mood Balance against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Mood Balance against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid800 mcg200%Folate in Mood Balance against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)50 mcg840%Vitamin B12 in Mood Balance against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Mood Balance against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Mood Balance against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Dibasic Calcium PhosphateCalcium (Form: as Dibasic Calcium Phosphate)122 mg12%Calcium in Mood Balance against 17,831 products122 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg122 mg

Higher than 52% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide, Taurine ComplexMagnesium (Form: as Magnesium Oxide, & Taurine Complex)200 mg50%Magnesium in Mood Balance against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc AscorbateZinc (Form: as Zinc Ascorbate)10 mg67%Zinc in Mood Balance against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)3 mg150%Manganese in Mood Balance against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Sodium15 mg1%Sodium in Mood Balance against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

St. John's Wort aerial parts extractSt. John's Wort aerial parts extract PlantPart: aerial parts Note: (0.3%) (yielding)900 mgSt. John's Wort in Mood Balance against 338 products900 mg per serving; the middle half of products list 250 mg to 450 mg, the median 300 mg.900 mg

Higher than 87% of 338 products listing St. John's wort (median 300 mg).

Hypericins2.7 mgHypericin in Mood Balance against 33 products2,700 mcg per serving; the middle half of products list 900 mcg to 1,800 mcg, the median 900 mcg.2,700 mcg

Higher than 79% of 33 products listing hypericin (median 900 mcg).

GABA500 mgGABA in Mood Balance against 744 products500 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.500 mg

Higher than 77% of 744 products listing GABA (median 100 mg).

Taurineas Magnesium Taurine ComplexTaurine (Form: as Magnesium Taurine Complex)200 mgTaurine in Mood Balance against 2,337 products200 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.200 mg

65% of 2,337 products listing taurine give more (median 500 mg).

L-Tyrosine200 mgTyrosine in Mood Balance against 1,680 products200 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.200 mg

69% of 1,680 products listing tyrosine give more (median 500 mg).

Holy Basil Leaf Extract100 mgHoly Basil in Mood Balance against 387 products100 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.100 mg

52% of 387 products listing holy basil give more (median 129 mg).

Lemon Balm leaf extract100 mgLemon balm in Mood Balance against 475 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

42% of 475 products listing lemon balm give more (median 100 mg).

Valerian root extract100 mgValerian in Mood Balance against 647 products100 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.100 mg

64% of 647 products listing valerian give more (median 200 mg).

L-Phenylalanine100 mgPhenylalanine in Mood Balance against 611 products100 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.100 mg

71% of 611 products listing phenylalanine give more (median 250 mg).

Dmaeas DMAE BitartrateDMAE (Form: as DMAE Bitartrate)60 mgDeanol in Mood Balance against 365 products60 mg per serving; the middle half of products list 50 mg to 150 mg, the median 100 mg.60 mg

55% of 365 products listing deanol give more (median 100 mg).

L-Theanine50 mgTheanine in Mood Balance against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

N-Acetyl L-Tyrosine50 mgN-Acetyl Tyrosine in Mood Balance against 344 products50 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.50 mg

85% of 344 products listing N-acetyl tyrosine give more (median 250 mg).

Reloraas Magnolia officinalis bark extract, Phellodendron amurense bark extractRelora (Form: Phellodendron amurense bark extract PlantPart: bark Genus: Phellodendron Species: amurense, and Magnolia officinalis bark extract PlantPart: bark Genus: Magnolia Species: officinalis)50 mg

Source: NIH ODS Dietary Supplement Label Database, label 213735 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
  • 85% of the 344 products that print an amount of N-acetyl tyrosine list more than its 50 mg of N-acetyl L-tyrosine (filed by NIH under N-acetyl tyrosine) (median 250 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 3 tablets daily. For optimal absorption, take between meals or with a carbohydrate meal. 1 tablet can be taken before bedtime. For best results, use this product for at least 6 weeks, although benefits may be experienced sooner.
Warnings
Warning: Contains phenylalanine and tyrosine.
Not to be used by phenylketonurics or with antidepressant drugs containing MAOIs or SSRIs. Do not use this product while taking any medication or if you have a medical condition, without the advice of your physician or pharmacist. St. John's wort is known to interfere with many prescription and non-prescription drugs, including oral contraceptives, antibiotics, antidepressants, anticoagulants, antihistamines, immunosuppressants, corticosteroids, diabetes drugs, antiviral, antiseizure, anticancer and cardiovascular drugs. It may also cause increased photosensitivity; limit exposure to UV radiation. If you are pregnant, may become pregnant, breastfeeding, or have high blood pressure, consult your healthcare professional before using this product.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.

Source: label statements in DSLD label 213735.

What else is on the label?

Other ingredients: Dibasic Calcium Phosphate, Stearic Acid, Hydroxypropyl Methylcellulose, Acacia Gum, modified Cellulose Gum, Silica.

How many labels does Mood Balance have?

2 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 213735 (current) Entered March 24, 2020 · on the market · 90 tablets · UPC 0 21078 01007 4
  2. Label 213736 Entered February 26, 2020 · on the market · 45 tablets · UPC 0 21078 01006 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?