PlainVitamins

Coral Calcium Multi-Mineral Complex

by Source Naturals · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 21078 01588 8
  • DSLD label 214277
  • Serving 4 tablets
  • 30 servings

Coral Calcium Multi-Mineral Complex by Source Naturals lists 16 ingredients, 16 with an amount per serving of 4 tablets, such as 180 mg of vitamin C, 400 IU (10 mcg) of vitamin D3, 1,200 mg of calcium and 150 mcg of iodine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in Coral Calcium Multi-Mineral Complex?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Coral Calcium Multi-Mineral Complex: Supplement Facts rows against the market (DSLD label 214277, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Coral Calcium Multi-Mineral Complex against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid, Manganese Ascorbate, Zinc AscorbateVitamin C (Form: as Manganese Ascorbate, & Zinc Ascorbate) (Alt. Name: Ascorbic Acid)180 mg300%Vitamin C in Coral Calcium Multi-Mineral Complex against 18,583 products180 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg180 mg

Higher than 62% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Coral Calcium Multi-Mineral Complex against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Coral CalciumCalcium (Form: naturally occurring from Coral)1,200 mg120%Calcium in Coral Calcium Multi-Mineral Complex against 17,831 products1,200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg1,200 mg

Higher than 99% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Coral Calcium Multi-Mineral Complex against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Coral, Magnesium Chelate, Magnesium CitrateMagnesium (Form: as Magnesium Oxide, Magnesium Chelate, Magnesium Citrate, & naturally occurring from Coral)600 mg150%Magnesium in Coral Calcium Multi-Mineral Complex against 14,003 products600 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg600 mg

Higher than 99% of 14,003 products listing magnesium (median 86 mg). 1.7 times the adult UL a day.

Zincas Zinc Ascorbate, Zinc Citrate, Zinc MonomethionineZinc (Form: as Zinc Citrate, Zinc Monomethionine (Alt. Name: OptiZinc), & Zinc Ascorbate)15 mg100%Zinc in Coral Calcium Multi-Mineral Complex against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine, Sodium SeleniteSelenium (Form: as L-Selenomethionine, & Sodium Selenite)200 mcg286%Selenium in Coral Calcium Multi-Mineral Complex against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper SebacateCopper (Form: as Copper Sebacate)1 mg50%Copper in Coral Calcium Multi-Mineral Complex against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Ascorbate, Manganese CitrateManganese (Form: as Manganese Citrate, & Manganese Ascorbate)10 mg500%Manganese in Coral Calcium Multi-Mineral Complex against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate, Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate (Alt. Name: ChromeMate), & Chromium Picolinate)200 mcg167%Chromium in Coral Calcium Multi-Mineral Complex against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum ChelateMolybdenum (Form: as Molybdenum Chelate)300 mcg400%Molybdenum in Coral Calcium Multi-Mineral Complex against 4,390 products300 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg300 mcg

Higher than 98% of 4,390 products listing molybdenum (median 50 mcg).

Sodium10 mg1%Sodium in Coral Calcium Multi-Mineral Complex against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate)99 mg3%Potassium in Coral Calcium Multi-Mineral Complex against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Coral Calcium3.4 g
Silicaas Horsetail aerial parts extractSilica (Form: as Horsetail aerial parts extract PlantPart: aerial parts)7 mgSilicon in Coral Calcium Multi-Mineral Complex against 1,220 products7 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.7 mg

Higher than 66% of 1,220 products listing silicon (median 4 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)2 mgBoron in Coral Calcium Multi-Mineral Complex against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Vanadiumas Bis-Glycinato OxoVanadiumVanadium (Form: as Bis-Glycinato-Oxo-Vanadium)10 mcgVanadium in Coral Calcium Multi-Mineral Complex against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 214277 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,200 mg of calcium (2 rows of the label added together) is higher than 99% of the 17,831 calcium products that print an amount; 118 list more.
  • At 1 serving a day, the most its directions give, the label lists 600 mg of magnesium, 1.7 times the adult Tolerable Upper Intake Level.
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.
  • Its 300 mcg of molybdenum is higher than 98% of the 4,390 molybdenum products that print an amount; 89 list more.
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Coral Calcium Multi-Mineral Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 4 tablets daily, preferably with a meal.
Warnings
Contains soy.
Note: If you are pregnant, may become pregnant, breastfeeding, or diabetic, consult your health care professional before using this product.
Allergens and what it does not contain
Contains no yeast, dairy, egg, gluten or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.

Source: label statements in DSLD label 214277.

What else is on the label?

Other ingredients: Stearic Acid, Acacia Gum, modified Cellulose Gum, Silica, Magnesium Stearate.

How many labels does Coral Calcium Multi-Mineral Complex have?

4 labels are on file under this name since June 23, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 214277 (current) Entered February 26, 2020 · on the market · 120 tablets · UPC 0 21078 01588 8
  2. Label 214274 Entered February 26, 2020 · on the market · 60 tablets · UPC 0 21078 01587 1
  3. Label 80994 Entered November 20, 2017 · on the market · 240 tablets · UPC 0 21078 01589 5
  4. Label 75520 Entered June 23, 2017 · off the market September 15, 2017 · 240 tablets · UPC 0 21078 01589 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?