PlainVitamins

Natural Sleep Formula

by CATALO · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 303119
  • Serving 2 capsules (1090 mg)
  • 30 servings

Natural Sleep Formula by CATALO lists one ingredient: 500 mg of valerian extract, natural per serving of 2 capsules. Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Natural Sleep Formula?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natural Sleep Formula: Supplement Facts rows against the market (DSLD label 303119, January 2026 release)
IngredientAmount% DVAmong products listing it
Valerian Extract, Naturalas Valerenic Acids0.8% Valerenic Acids500 mgValerian in Natural Sleep Formula against 647 products500 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.500 mg

Higher than 78% of 647 products listing valerian (median 200 mg).

Energy12 Calories
Total Fat1.1 gFat (unspecified) in Natural Sleep Formula against 11,965 products1.1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.3 gSaturated fat in Natural Sleep Formula against 5,234 products0.3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.3 g

93% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Carbohydrates0.1 gCarbohydrate in Natural Sleep Formula against 21,979 products0.1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.1 g

over 99% of 21,979 products listing carbohydrate give more (median 3 g).

Sugars0 g
Protein0.3 gProtein in Natural Sleep Formula against 8,985 products0.3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.0.3 g

98% of 8,985 products listing protein give more (median 16 g).

Sodium1 mgSodium in Natural Sleep Formula against 14,514 products1 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.1 mg

99% of 14,514 products listing sodium give more (median 55 mg).

Source: NIH ODS Dietary Supplement Label Database, label 303119 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Natural Sleep Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Serving directions For adults, take 2 capsules 15 minutes before bedtime
Warnings
Do not drive or operate machinery when taking this product. Discontinue use two week before surgery. Avoid consuming foods or drinks that contain caffeine as it may affect the effectiveness of the product.
Consult your healthcare practitioner if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or nursing women, those with medical condition, and those taking medication.
Consult your healthcare practitioner if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or nursing women, those with medical condition, and those taking medication. Do not consume with alcohol or other sleeping medicine.
Storage
Storage Keep in a dry and cool place. Avoid direct sunlight

Source: label statements in DSLD label 303119.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Current Good Manufacturing Practices.

How many labels does Natural Sleep Formula have?

One label is on file, entered on December 14, 2023.

  1. Label 303119 (current) Entered December 14, 2023 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names CATALO Natural Health USA Inc. (distributor), City of Industry, CA. All CATALO products.

Where next?