PlainVitamins

Natra Sleep

by GNC Herbal Plus · capsule · 100 capsules

  • On the market (NIH)
  • UPC 0 48107 12906 4
  • DSLD label 74751
  • Serving 2 to 4 capsules; amounts per 2 capsules
  • 50 servings

Natra Sleep by GNC Herbal Plus lists 5 ingredients, 5 with an amount per serving of 2 capsules, such as 200 mg of passion flower, 150 mg of lemon balm herb extract, 150 mg of valerian root extract and 100 mg of chamomile. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2017.

What is in Natra Sleep?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Natra Sleep: Supplement Facts rows against the market (DSLD label 74751, January 2026 release)
IngredientAmount% DVAmong products listing it
Passion Flower200 mgPassionflower in Natra Sleep against 562 products200 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.200 mg

Higher than 70% of 562 products listing passionflower (median 100 mg).

Lemon Balm herb extract150 mgLemon balm in Natra Sleep against 475 products150 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.150 mg

Higher than 60% of 475 products listing lemon balm (median 100 mg).

Valerian root extractas Valerenic AcidValerian root extract (Form: 0.8% Valerenic Acid Note: = 1.2 mg) PlantPart: root Genus: Valeriana Species: officinalis150 mgValerian in Natra Sleep against 647 products150 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.150 mg

54% of 647 products listing valerian give more (median 200 mg).

Chamomile100 mgChamomile in Natra Sleep against 350 products100 mg per serving; the middle half of products list 30 mg to 150 mg, the median 75 mg.100 mg

Higher than 56% of 350 products listing chamomile (median 75 mg).

Suntheanine L-Theanine50 mgTheanine in Natra Sleep against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 74751 (entered June 23, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of suntheanine L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two to four capsules one hour before bedtime.
Warnings
Keep out of reach of children.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Allergens and what it does not contain
No sugar, no artificial colors, no artificial flavors, sodium free, no wheat, gluten free, no soy, no dairy, yeast free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 74751.

What else is on the label?

Other ingredients: Cellulose, Vegetable Cellulose Capsule, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Gluten free.

How many labels does Natra Sleep have?

2 labels are on file under this name since August 26, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 74751 (current) Entered June 23, 2017 · on the market · 100 capsules · UPC 0 48107 12906 4
  2. Label 35940 Entered August 26, 2014 · off the market May 12, 2017 · 100 capsules · UPC 0 48107 12906 4

DSLD also links this label to: Natra Sleep (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Herbal Plus products.

Where next?