PlainVitamins

Muscle-Ease PM

by Akasha Naturals · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 313117
  • Serving 3 tablets
  • 20 servings

Muscle-Ease PM by Akasha Naturals lists 6 ingredients, 6 with an amount per serving of 3 tablets, such as 75 mcg of calcium, 150 mg of magnesium, 150 mg of lemon balm leaf extract and 60 mg of hops cone extract. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Muscle-Ease PM?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Muscle-Ease PM: Supplement Facts rows against the market (DSLD label 313117, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Lactate75 mcg6%

This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Magnesiumas Magnesium Citrate150 mg36%Magnesium in Muscle-Ease PM against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Lemon Balm Leaf Extract4:1150 mgLemon balm in Muscle-Ease PM against 475 products150 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.150 mg

Higher than 60% of 475 products listing lemon balm (median 100 mg).

Hops Cone Extract7.5:160 mgHops in Muscle-Ease PM against 342 products60 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.60 mg

55% of 342 products listing hops give more (median 75 mg).

Passionflower Flower Extractas Passiflora incarnata Flower Extract5.5:160 mgPassionflower in Muscle-Ease PM against 562 products60 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.60 mg

61% of 562 products listing passionflower give more (median 100 mg).

Valerian Root Extract30 mgValerian in Muscle-Ease PM against 647 products30 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.30 mg

90% of 647 products listing valerian give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313117 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 647 products that print an amount of valerian list more than its 30 mg of valerian (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take three tablets once daily or as directed by your healthcare practitioner.
Warnings
Caution: if pregnant, nursing, or taking medication, consult your healthcare practitioner before use.
Use with caution when driving or operating machinery; may cause drowsiness.
Keep out of the reach of children.
To report adverse events call 866-649-4334.
Allergens and what it does not contain
This product is non-GMO, gluten free, and vegetarian.
Storage
Do not refrigerate.

Source: label statements in DSLD label 313117.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Stearic Acid, Silica, Hypromellose, Medium Chain Triglyceride, Hydroxypropyl Cellulose.

How many labels does Muscle-Ease PM have?

One label is on file, entered on August 22, 2024.

  1. Label 313117 (current) Entered August 22, 2024 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Akasha Center for Integrative Medicine, LLC (distributor), Santa Monica, CA. All Akasha Naturals products.

Where next?