PlainVitamins

botanical

Spinach supplements

Half of the 216 spinach supplements in the NIH label database that print an amount list 125 mg or less per serving; the middle half list 46.75 mg to 300 mg (DSLD version 9.4.0, January 2026). The 20 products whose only supplement ingredient is spinach list a median of 991.5 mg.

Products listing it
1,964216 print an amount; 1,741 list it inside a blend without an amount
Median per serving
125 mgmiddle half 46.75 mg to 300 mg

How much spinach do supplements contain?

The median product lists 125 mg per serving. One in ten lists 7.88 mg or less, one in ten 970 mg or more. The amount printed most often is 50 mg (21 products).

Products by amount of spinach per serving

216 products, log scale; extreme 0.2% at each end left out of the drawing.

Spinach: products by amount per serving3 mg30 mg300 mg3,000 mg
Spinach: products by amount per serving3 mg10 mg30 mg100 mg1,000 mg
Spinach: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Spinach: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Spinach: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
50 mg21 Lutein (Bronson); Magnesium (Innate Response Formulas); Prenatal Essentials (Whole Foods)
200 mg18 Vibrance Essential Daily Green Food Citrus Cucumber (Vibrant Health); Vibrance Energy Greens + Probiotics Citrus Cucumber (Vibrant Health); Vibrance Energy Greens + Probiotics Great Tasting Citrus Cucumber (Vibrant Health)
100 mg16 Joint Formula French Vanilla Flavor (Greens Today); Super Kids Vibrance Cool Chocolate (Vibrant Health); Jugo Verde Natural Pineapple-Lime Flavor (Convida. Powered by Vibrant Health)
500 mg14 GenEssentials Greens (Genesis Today); Greens (GT Genesis Today); Vegan Defense Greens (GT Genesis Today)
10 mg13 Once Daily Men's Multi (Nobi Nutrition); Women's Multi (Nobi Nutrition); One Daily Multivitamin for Men (NATURELO Premium Supplements)
125 mg9 BeautyGreens Superfoods (BeautyFit); Energize Greens (Holistic Labs Ltd.); Greens Superfoods Mint (Terra Origin)
150 mg9 ProGreens Energy with NTFactor (NutriCology); Green Vibrance Chocolate Coconut (Vibrant Health); Green Vibrance Matcha Tea (Vibrant Health)
1,000 mg9 Greens Superfood (BioSchwartz); G.F.S.-2000 Powder (Douglas Laboratories); Chaya Powder (TerraVita Premium Collection)
5 mg8 Perfect Multi Focus Support (Purity Products); Mega-Kid Berry (Source Naturals); Bariatric Multivitamin (NATURELO Premium Supplements)
250 mg7 Super Greens Plus (Martin Avenue Pharmacy); Phyto Greens (Genestra Brands); G.F.S.-2000 Capsules (Douglas Laboratories)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most spinach?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2020 list a median of 150 mg; those entered in 2025, 100 mg.

Median spinach per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
202024150 mg
202122112.5 mg
202334225 mg
202522100 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing spinach by DSLD product type

Spinach by product typeOther Combinations149Botanical with Nutrients38Botanical28Multi-Vitamin and Mineral (MVM)1
Spinach by product typeOther Combinations149Botanical with Nutrients38Botanical28Multi-Vitamin and Mineral (MVM)1
Spinach by product typeOther Combinations149Botanical with Nutrients38Botanical28Multi-Vitamin and Mineral (MVM)1
Spinach by product typeOther Combinations149Botanical with Nutrients38Botanical28Multi-Vitamin and Mineral (MVM)1
Spinach by product typeOther Combinations149Botanical with Nutrients38Botanical28Multi-Vitamin and Mineral (MVM)1

Brands listing it most: Vibrant Health (24), NATURELO Premium Supplements (8), TerraVita Premium Collection (8), Douglas Laboratories (7), New Chapter (6), Innate Response Formulas (5), Swanson GreenFoods Formulas (4), Nutrilite (4), NutriCology (4), New Chapter Organics (4).

Every product listing spinach

1,964 products, A to Z by name (page 14 of 40), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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