PlainVitamins

Let's Iron Up!

by Soria Natural · liquid · 5 fl. Oz.

  • On the market (NIH)
  • UPC 8 422947 316129
  • DSLD label 250804
  • Serving 15 ml (1 tbsp)
  • 10 servings

Let's Iron Up! by Soria Natural lists 11 ingredients, 11 with an amount per serving of 15 ml, such as 25 mg of vitamin C, 1.1 mg of thiamine, 1.4 mg of riboflavin and 1.4 mg of vitamin B6, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Let's Iron Up!?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Let's Iron Up!: Supplement Facts rows against the market (DSLD label 250804, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories27 Calories
Total Carbohydrates8 g3%Carbohydrate in Let's Iron Up! against 21,979 products8 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.8 g

Higher than 82% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars3 gSugar in Let's Iron Up! against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g).

Added Sugars2 g4%
Vitamin Cas Ascorbic Acid25 mg28%Vitamin C in Let's Iron Up! against 18,583 products25 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg25 mg

88% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride)1.1 mg92%Thiamin in Let's Iron Up! against 9,830 products1.1 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.1 mg

82% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.4 mg108%Riboflavin in Let's Iron Up! against 9,824 products1.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.4 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)1.4 mg82%Vitamin B6 in Let's Iron Up! against 15,277 products1.4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.4 mg

86% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)2.5 mg104%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Ironas Ferrous Gluconate14 mg78%Iron in Let's Iron Up! against 6,910 products14 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg14 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Sodium10 mg1%Sodium in Let's Iron Up! against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

concentrated Stinging Nettle extract1,707 mgStinging Nettle in Let's Iron Up! against 710 products1,707 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.1,707 mg

Higher than 99% of 710 products listing stinging nettle (median 120 mg).

concentrated Spinach extract1,707 mgSpinach in Let's Iron Up! against 216 products1,707 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.1,707 mg

Higher than 96% of 216 products listing spinach (median 125 mg).

concentrated Couch Grass extract1,707 mgWheatgrass and couch grass (DSLD group) in Let's Iron Up! against 241 products1,707 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.1,707 mg

Higher than 88% of 241 products listing wheatgrass and couch grass (DSLD group) (median 400 mg).

concentrated Hibiscus extract1,707 mgHibiscus in Let's Iron Up! against 144 products1,707 mg per serving; the middle half of products list 100 mg to 462.5 mg, the median 150 mg.1,707 mg

Higher than 92% of 144 products listing hibiscus (median 150 mg).

concentrated Fennel extract1,707 mgFennel in Let's Iron Up! against 315 products1,707 mg per serving; the middle half of products list 26.5 mg to 215 mg, the median 72 mg.1,707 mg

Higher than 97% of 315 products listing fennel (median 72 mg).

Source: NIH ODS Dietary Supplement Label Database, label 250804 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,707 mg of concentrated stinging nettle extract (filed by NIH under stinging nettle) is higher than 99% of the 710 stinging nettle products that print an amount; 9 list more.
  • Its 1,707 mg of concentrated spinach extract (filed by NIH under spinach) is higher than 96% of the 216 spinach products that print an amount; 7 list more.
  • Its 1,707 mg of concentrated hibiscus extract (filed by NIH under hibiscus) is higher than 92% of the 144 hibiscus products that print an amount; 10 list more.
  • Its 1,707 mg of concentrated fennel extract (filed by NIH under fennel) is higher than 97% of the 315 fennel products that print an amount; 8 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Direction Of Use: Shake before use. Use product within 60 days of opening. Take 15 ml after lunch (use serving cup included).
Warnings
To report a serious adverse event, contact 1-866-641-5222.
Keep out of reach of children.
Do not use as a substitute for a well-balanced diet and a healthy lifestyle. Do not exceed the recommended serving.
Caution: If you are pregnant, nursing or taking medication, consult your physician before use.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Dairy Free GMO Free
Storage
Important: Must be refrigerated after opening to maintain freshness.
Store in a cool and dry place.

Source: label statements in DSLD label 250804.

What else is on the label?

Other ingredients: Glycerin, Fruit Concentrate, Artificial flavor, Citric Acid, Potassium Sorbate, Steviol Glycosides.

How many labels does Let's Iron Up! have?

One label is on file, entered on July 27, 2021.

  1. Label 250804 (current) Entered July 27, 2021 · on the market · 5 fl. Oz. · UPC 8 422947 316129

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Naturali LLC. (distributor), Munoz Rivera, San Juan, PR. All Soria Natural products.

Where next?