fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 128 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Spiru-Tein Whey High Protein Energy Meal Raspberry RoyaleNature's Plus · off the marketno amount
• Spiru-Tein Whey High Protein Energy Meal StrawberryNature's Plus · off the marketno amount
• Spiru-Tein Whey High Protein Energy Meal VanillaNature's Plus · off the marketno amount
• SpirulinaNatural Elementsno amount
• Spirulina PowderBIOVEA Natural Foodsno amount
• Spirulina PowderStakichno amount
• Splash Whey Isolate Island CoolerSplashno amount
• Splash Whey Isolate Kiwi BerrySplashno amount
• Splash Whey Isolate Mango TangoSplashno amount
• Splash Whey Isolate Melon ManiaSplashno amount
• Spoonfuls Chocolate Coconut FlavorSolgar · off the market1.5 g
• Spoonfuls Mixed Berry FlavorSolgar · off the market1 g
• Spoonfuls Vanilla Chai FlavorSolgar · off the market1 g
• Sport ChocolateGNC Mega Men1.5 g
• Sport Milk ChocolateGNC Mega Men1 g
• Sport Performance Protein VanillaNeoLife · off the marketno amount
• Sport Protein Very VanillaTwinlab CleanSeries1 g
• Sport VanillaGNC Mega Men1.5 g
• Sport Vanilla BeanGNC Mega Men1 g
• Sports Hydration Electrolyes Raspberry & Lemon FlavorDr. Bergno amount
• Sports Protein Powder Chocolate Milkshake FlavoredXS Recharge1 g
• Sports Protein Powder Vanilla Dream FlavoredXS Recharge1 g
• Sports Series Chocolate GrahamMET-Rx0.5 g
• Sprouted Brown Rice ProteinNOW Sports · off the marketno amount
• Sprouted Brown Rice Protein Natural ChocolateNOW Sportsno amount
• Sprouted Brown Rice Protein Natural VanillaNOW Sportsno amount
• Sprouted Brown Rice Protein Pure UnflavoredNOW Sportsno amount
• Sprouted Brown Rice Protein UnflavoredNOW Sports · off the marketno amount
• Sprouted FiProFLAXHealth From The Sun0.5 g
• Sprouts & SeedsCountry Farmsno amount
• Square Meal Protein Seedless WatermelonBioRhythm · off the marketno amount
• Square Meal Protein Vanilla DelightBioRhythm · off the marketno amount
• SST X CinnamonPerformix1 g
• ST-5 With MigraStem Creamy VanillaStemtech · off the marketno amount
• ST5 with MigraStem Natural FlavorsStemTech · off the marketno amount
• Stacked Plant Protein Natural ChocolateEvlution Nutrition0.5 g
• Stacked Plant Protein Natural VanillaEvlution Nutritionno amount
• StandardBar BerrySP Standard Process1 g
• Standardized Oregano OilOL Olympian Labsno amount
• Steady OnAllergy Research Group0.4 g
• Stealth Cookies & CreamVPX1.5 g
• Steel-LibidoIrwin Naturals0.5 g
• Steel-Libido For WomenIrwin Naturals0.5 g
• Steel-Libido Peak TestosteroneIrwin Naturals2 g
• Steel-Libido REDIrwin Naturals1 g
• Step 2 DetoxitechNatural Factors3 g
• SteviaGood Stateno amount
• SteviaBulkSupplements.com · off the marketno amount
• Stevia 90% SteviosidesHard Rhinono amount
• Stevia Extract Powder 40 mgBulkSupplements.comno amount

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients