Square Meal Protein Seedless Watermelon

by BioRhythm · powder · 2240 grams

  • Off the market since May 2021 (NIH)
  • UPC 8 54242 00144
  • DSLD label 31173
  • Serving 24 g (1 scoop); amounts per 47 g
  • 24 servings

Square Meal Protein Seedless Watermelon by BioRhythm lists one ingredient: 147 mg of potassium per serving of 47 g. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2015.

What is in Square Meal Protein Seedless Watermelon?

Each row as the label prints it, per serving of 47 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Square Meal Protein Seedless Watermelon: Supplement Facts rows against the market (DSLD label 31173, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories594 Calories
Calories from FatCalories (Form: from Fat)139 Calories
Total Fat5 g7%Fat (unspecified) in Square Meal Protein Seedless Watermelon against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol14 mg5%Cholesterol in Square Meal Protein Seedless Watermelon against 5,275 products14 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.14 mg

55% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium40 mg2%Sodium in Square Meal Protein Seedless Watermelon against 14,514 products40 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.40 mg

56% of 14,514 products listing sodium give more (median 55 mg).

Potassium147 mg15%Potassium in Square Meal Protein Seedless Watermelon against 11,614 products147 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg147 mg

Higher than 66% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates15 g5%Carbohydrate in Square Meal Protein Seedless Watermelon against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Square Meal Protein Seedless Watermelon against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar5 gSugar in Square Meal Protein Seedless Watermelon against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Protein24 gProtein in Square Meal Protein Seedless Watermelon against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Source: NIH ODS Dietary Supplement Label Database, label 31173 (entered January 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As an adult dietary supplement, mix one serving with 3-12 oz of water or low fat milk. Square Meal can be enjoyed as a thick and rich whole creamy shake or as a thin flavorful meal replacement depending on serving size and fluid volume.
Warnings
Anyone who desires to lose 20% or more body weight should consult a physician before use.
Caution: This product contains milk proteins and grain products. Individuals with milk, grain, wheat or gluten sensitivities should consult a physician prior to use.
WARNING: This product should not be used as the sole source of nutrition.
Not to be used as a meal replacement for pregnant or nursing women without the advice of a physician.
Allergens and what it does not contain
- Zero Refined Carbs
NO ARTIFICIAL SWEETENERS
- Low sodium content and no maltodextrin will help reduce bloating and further increase easy of digestion.

Source: label statements in DSLD label 31173.

What else is on the label?

Other ingredients: Sqaure Meal Protein, Square Carbohydrate Fuel, Square Meal Lean Fats, Other Square Ingredients:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): BIORhythm ADVANCED DIETARY SUPPLEMENTS; Made in the U.S.A.

How many labels does Square Meal Protein Seedless Watermelon have?

One label is on file, entered on January 23, 2015.

  1. Label 31173 (current) Entered January 23, 2015 · off the market May 18, 2021 · 2240 grams · UPC 8 54242 00144

DSLD also links this label to: Square Meal Protein Vanilla Delight (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Exclusive Supplements, Inc. (distributor), Coraopolis, PA. All BioRhythm products.

Where next?