fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 127 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Special Edition Classic Whey Irish Whiskey CreamNutraBio1 g
• Spectra Infinite NutritionDaVinci Laboratories0.5 g
• Spike Shooter 4-Pack BoxSpikeno amount
• Spinach PowderBIOVEA Natural Foodsno amount
• Spinach UnflavoredNutricostno amount
• Spiru-Tein High Protein Cherries JubileeNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal Black Cherry ChocolateNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal Blueberries & CreamNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal CappuccinoNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal Chai LatteNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal ChocolateNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal Raspberry RoyaleNature's Plusno amount
• Spiru-Tein High Protein Energy Meal Red VelvetNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal SmoresNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal Strawberry BananaNature's Plus · off the marketno amount
• Spiru-Tein High Protein Energy Meal Strawberry ShortcakeNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Chocolate Chip Cookie DoughNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Chocolate Peanut Butter SwirlNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Cookies & CreamNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Creamy VanillaNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Double Fudge CrunchNature's Plus · off the market0.5 g
• Spiru-Tein High Protein High Energy Meal Egg NogNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Exotic Red FruitNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Gold Banana Berry BlastNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Gold ChocolateNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Gold Chocolate CherryNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Gold StrawberryNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Gold Tropical FruitNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Gold VanillaNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Nutty Berry BurstNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Peaches & CreamNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal Pina ColadaNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal StrawberryNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal StrawberryNaturesPlus · off the marketno amount
• Spiru-Tein High Protein High Energy Meal VanillaNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Tangerine DreamNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Tropical FruitNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Wafers BananaNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Wafers ChocolateNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Wafers StrawberryNature's Plus · off the marketno amount
• Spiru-Tein High Protein High Energy Wafers VanillaNature's Plus · off the marketno amount
• Spiru-Tein Hot Cocoa With MarshmallowsNature's Plus · off the marketno amount
• Spiru-Tein Junior ChocolateNature's Plus · off the marketno amount
• Spiru-Tein Plus Delicious VanillaNature's Plus · off the marketno amount
• Spiru-Tein Protein Energy Meal BananaNature's Plus · off the marketno amount
• Spiru-Tein Sport Delicious Turbo-ChocolateNature's Plus · off the market1 g
• Spiru-Tein Sport Delicious VanillaNature's Plus · off the market1 g
• Spiru-Tein Whey High Protein Energy Meal Cherries JubileeNature's Plus · off the marketno amount
• Spiru-Tein Whey High Protein Energy Meal ChocolateNature's Plus · off the marketno amount
• Spiru-Tein Whey High Protein Energy Meal Cookies & CreamNature's Plus · off the marketno amount

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients