PlainVitamins

Spiru-Tein High Protein High Energy Meal Creamy Vanilla

by Nature's Plus · powder · 2.5 lbs

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 04529 3
  • DSLD label 20727
  • Serving 45 g (1 heaping scoop)
  • 25 servings

Spiru-Tein High Protein High Energy Meal Creamy Vanilla by Nature's Plus lists 28 ingredients, 28 with an amount per serving of 45 g, such as 130 mg of potassium, 6,250 IU of vitamin A, 75 mg of vitamin C and 375 mg of calcium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2013.

What is in Spiru-Tein High Protein High Energy Meal Creamy Vanilla?

Each row as the label prints it, per serving of 45 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spiru-Tein High Protein High Energy Meal Creamy Vanilla: Supplement Facts rows against the market (DSLD label 20727, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories135 Calories
Calories from Fat0 Calories
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium140 mg6%Sodium in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 14,514 products140 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.140 mg

Higher than 74% of 14,514 products listing sodium (median 55 mg).

Potassium130 mg4%Potassium in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 11,614 products130 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg130 mg

Higher than 62% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates12 g4%Carbohydrate in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 21,979 products12 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.12 g

Higher than 90% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g5%Fiber in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar7 gSugar in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 11,807 products7 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.7 g

Higher than 88% of 11,807 products listing sugar (median 2 g).

Xylitol4 gXylitol in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 220 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 2 g.4 g

Higher than 88% of 220 products listing xylitol (median 2 g).

Protein25 g50%Protein in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin A6,250 IU135%Vitamin A in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 5,772 products6,250 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.6,250 IU

Higher than 78% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C75 mg125%Vitamin C in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 18,583 products75 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg75 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Calcium375 mg40%Calcium in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 17,831 products375 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg375 mg

Higher than 82% of 17,831 products listing calcium (median 115 mg).

Iron4.5 mg25%Iron in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Vitamin D31,000 IU (25 mcg)280%Vitamin D in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E38 IU125%Vitamin E in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 6,459 products38 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.38 IU

Higher than 58% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K280 mcg100%Vitamin K in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamine1.9 mg125%Thiamin in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 9,830 products1.9 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.9 mg

64% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.1 mg125%Riboflavin in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 9,824 products2.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.1 mg

59% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin25 mg125%Niacin in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B62.5 mg125%Vitamin B6 in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid500 mcg125%Folate in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 7,022 products500 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.500 mcg

Higher than 77% of 7,022 products listing folate (median 400 mcg).

Vitamin B121,000 mcg16,665%Vitamin B12 in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 14,425 products1,000 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1,000 mcg

Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin375 mcg125%Biotin in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 9,447 products375 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg375 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid12.5 mg125%Pantothenic Acid (Vitamin B5) in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 10,060 products12.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg12.5 mg

Higher than 50% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Phosphorus290 mg30%Phosphorus in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 3,786 products290 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg290 mg

Higher than 86% of 3,786 products listing phosphorus (median 90 mg).

Iodine150 mcg100%Iodine in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium100 mg25%Magnesium in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zinc18.75 mg125%Zinc in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 13,186 products18.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg18.75 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine21 mcg30%Selenium in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 7,658 products21 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg21 mcg

83% of 7,658 products listing selenium give more (median 55 mcg).

Copper1 mg50%Copper in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganese2 mg100%Manganese in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium22.5 mcg20%Chromium in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 7,825 products22.5 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg22.5 mcg

87% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum25 mcg35%Molybdenum in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Each serving of SPIRU-TEIN 25 also containsno amount given
Inositol66 mgInositol in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 4,042 products66 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.66 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Cholineas Choline Bitartrate28 mg5%*Choline in Spiru-Tein High Protein High Energy Meal Creamy Vanilla against 4,738 products28 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg28 mg

58% of 4,738 products listing choline give more (median 40 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 20727 (entered April 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Spiru-Tein High Protein High Energy Meal Creamy Vanilla's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: Add one heaping scoop (scoop included in can) of SPIRU-TEIN 25 CREAMY VANILLA POWDER to 8 fl. oz. of skim milk, whole milk, or juice, and mix (or shake) until smooth. For best results, milk or juice should be very cold.
*Not to be used as the sole source of dietary calories.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
VEGETARIAN, YEAST-FREE PRODUCT
Storage
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Source: label statements in DSLD label 20727.

What else is on the label?

Other ingredients: Proprietary non-GMO protein blend, Citrisweet Whole Food Blend, Xylitol, Maltodextrin, Tricalcium Phosphate, natural Vanilla flavor, Potassium Citrate, Magnesium Oxide, Guar Gum, Psyllium, oat bran, Microcrystalline Cellulose, SPIRU-TEIN 25 Proprietary Whole Food Blend, Vitamin C, Vitamin E, Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Papaya, Bromelain, Chlorophyll, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin B12, Vitamin D3, Folic Acid, Biotin, Potassium Iodide, vitamin K2, Chromium Chloride, Sodium Selenite, Sodium Molybdate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nature's Plus(R) The Energy Supplements(R) 25 Years SPIRU-TEIN(R) ONE TASTE IS ALL IT TAKES!; GLUTEN Free; Healthy HEART Food; TRI-PART PROTEIN(R); NON-GMO Natural Soy(R).

How many labels does Spiru-Tein High Protein High Energy Meal Creamy Vanilla have?

One label is on file, entered on April 25, 2013.

  1. Label 20727 (current) Entered April 25, 2013 · off the market February 28, 2022 · 2.5 lbs · UPC 0 97467 04529 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus products.

Where next?