PlainVitamins

Spiru-Tein High Protein Energy Meal Blueberries & Cream

by Nature's Plus · powder · 1.12 lbs

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 45848 2
  • DSLD label 21293
  • Serving 34 g (1 scoop)
  • 15 servings

Spiru-Tein High Protein Energy Meal Blueberries & Cream by Nature's Plus lists 26 ingredients, 26 with an amount per serving of 34 g, such as 200 mg of potassium, 5,000 IU of vitamin A, 60 mg of vitamin C and 300 mg of calcium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Spiru-Tein High Protein Energy Meal Blueberries & Cream?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Spiru-Tein High Protein Energy Meal Blueberries & Cream: Supplement Facts rows against the market (DSLD label 21293, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories110 Calories
Calories from Fat0 Calories
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg2%
Sodium100 mg9%Sodium in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 14,514 products100 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.100 mg

Higher than 63% of 14,514 products listing sodium (median 55 mg).

Potassium200 mg17%Potassium in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

Total Carbohydrates14 g5%Carbohydrate in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 21,979 products14 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.14 g

Higher than 91% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar12 gSugar in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 11,807 products12 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.12 g

Higher than 95% of 11,807 products listing sugar (median 2 g).

Other Carbohydrates1 g
Protein14 g28%Protein in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 8,985 products14 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.14 g

52% of 8,985 products listing protein give more (median 16 g).

Vitamin A5,000 IU100%Vitamin A in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Calcium300 mg60%Calcium in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iron4.5 mg25%Iron in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Vitamin D400 IU (10 mcg)100%Vitamin D in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamine1.5 mg110%Thiamin in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin1.7 mg120%Riboflavin in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B126 mcg100%Vitamin B12 in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg110%Pantothenic Acid (Vitamin B5) in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Phosphorus200 mg45%Phosphorus in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 3,786 products200 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg200 mg

Higher than 75% of 3,786 products listing phosphorus (median 90 mg).

Iodine150 mcg100%Iodine in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium80 mg25%Magnesium in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 14,003 products80 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg80 mg

51% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg110%Zinc in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine21 mcg30%Selenium in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 7,658 products21 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg21 mcg

83% of 7,658 products listing selenium give more (median 55 mcg).

Manganese5 mg250%Manganese in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromium18 mcg15%Chromium in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 7,825 products18 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg18 mcg

90% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenum20 mcg25%Molybdenum in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 4,390 products20 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg20 mcg

81% of 4,390 products listing molybdenum give more (median 50 mcg).

Each serving of SPIRU-TEIN also containsno amount given
Inositol50 mgInositol in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Cholineas Choline Bitartrate21 mg4%*Choline in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 4,738 products21 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg21 mg

67% of 4,738 products listing choline give more (median 40 mg).

VitaBlue(TM) Wild Blueberry ExtractVitaBlue(TM) Wild Blueberry Extract Note: standardized 130 ORAC20 mgBlueberry in Spiru-Tein High Protein Energy Meal Blueberries & Cream against 378 products20 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.20 mg

86% of 378 products listing blueberry give more (median 100 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 21293 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 7,825 products that print an amount of chromium list more than its 18 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Spiru-Tein High Protein Energy Meal Blueberries & Cream's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
FOR BEST RESULTS: GENTLY STIR, DO NOT USE A BLENDER.
DIRECTIONS: Add one scoop (scoop included in can) of BLUEBERRIES & CREAM SPIRU-TEIN POWDER to 8 fl. oz. of skim milk, whole milk, or juice, and mix (or shake) until smooth. For best results, milk or juice should be very cold.
*Not to be used as the sole source of dietary calories.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
VEGETARIAN, YEAST-FREE PRODUCT
Storage
KEEP TIGHTLY CLOSED IN A COOL, DRY PLACE.

Source: label statements in DSLD label 21293.

What else is on the label?

Other ingredients: Proprietary non-GMO protein blend, Fructose, Di-Calcium Phosphate, freeze dried blueberries, FOS, natural Blueberry flavor, Xanthan Gum, Guar Gum, Psyllium, VitaBlue(TM) wild blueberry extract, Maltodextrin, Potassium Citrate, Magnesium Oxide, oat bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E, Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin B12, Vitamin D, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): TRI-PART PROTEIN(R); Healthy HEART Food; GLUTEN Free; NON-GMO Natural Soy(R).

How many labels does Spiru-Tein High Protein Energy Meal Blueberries & Cream have?

One label is on file, entered on May 24, 2013.

  1. Label 21293 (current) Entered May 24, 2013 · off the market February 28, 2022 · 1.12 lbs · UPC 0 97467 45848 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Nature's Plus products.

Where next?