Comparison
Spiru-Tein High Protein Energy Meal Blueberries & Cream and Spiru-Tein High Protein Energy Meal Chocolate
Spiru-Tein High Protein Energy Meal Blueberries & Cream (Nature's Plus) lists 35 distinct ingredients and Spiru-Tein High Protein Energy Meal Chocolate (Nature's Plus) 34 (rows of one ingredient counted once); 34 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.96.
| Ingredient | Spiru-Tein High Protein Energy Meal Blueberries & Cream | Spiru-Tein High Protein Energy Meal Chocolate |
|---|---|---|
| Carbohydrate | 14 g | 22 g |
| Vitamin C | 60 mg (67%) | not disclosed |
| Calcium | 300 mg (23%) | not disclosed |
| Vitamin B6 | 2 mg (118%) | not disclosed |
| Sodium | 100 mg | 245 mg |
| Sugar | 12 g | 18 g |
| Vitamin D | 10 mcg (50%) | not disclosed |
| Magnesium | 80 mg (19%) | not disclosed |
| Vitamin B12 | 6 mcg (250%) | not disclosed |
| Fat (unspecified) | 0 g | 0 g |
| Zinc | 15 mg (136%) | not disclosed |
| Niacin | 20 mg (125%) | not disclosed |
| Vitamin E | 30 IU | not disclosed |
| Potassium | 200 mg (4%) | 596 mg (13%) |
| Folate | 400 mcg | not disclosed |
| Vitamin A | 5,000 IU | not disclosed |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | not disclosed |
| Riboflavin | 1.7 mg (131%) | not disclosed |
| Thiamin | 1.5 mg (125%) | not disclosed |
| Protein | 14 g | 22 g |
| Biotin | 300 mcg (1000%) | not disclosed |
| Fiber | 1 g | 1 g |
| Iron | 4.5 mg (25%) | not disclosed |
| Chromium | 18 mcg (51%) | not disclosed |
| Selenium | 21 mcg (38%) | not disclosed |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 5 mg |
| Manganese | 5 mg (217%) | not disclosed |
| Iodine | 150 mcg (100%) | not disclosed |
| Choline | 21 mg (4%) | 21 mg (4%) |
| Molybdenum | 20 mcg (44%) | not disclosed |
| Inositol | 50 mg | 50 mg |
| Phosphorus | 200 mg (16%) | not disclosed |
| Trans fat | 0 mg | 0 mg |
| Blueberry | 20 mg |
Amounts are per serving as DSLD gives them: Spiru-Tein High Protein Energy Meal Blueberries & Cream, 34 g; Spiru-Tein High Protein Energy Meal Chocolate, 28 g. Current labels entered May 2013 and April 2013. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Spiru-Tein High Protein Energy Meal Blueberries & CreamNature's Plus: every row against all products listing it
- Spiru-Tein High Protein Energy Meal ChocolateNature's Plus: every row against all products listing it