Sports Hydration Electrolyes Raspberry & Lemon Flavor
by Dr. Berg · powder · 30 stick packs
- On the market (NIH)
- UPC 8 10110 79050 6
- DSLD label 337177
- Serving 8 g (1 stick pack)
- 30 servings
Sports Hydration Electrolyes Raspberry & Lemon Flavor by Dr. Berg lists 6 ingredients, 6 with an amount per serving of 8 g, such as 0 mcg (0 IU) of vitamin D, 37 mg of calcium, 0.4 mg of iron and 1,000 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Sports Hydration Electrolyes Raspberry & Lemon Flavor?
Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | Higher than 97% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 2 g | 7% | 38% of 6,987 products listing fiber give more (median 2 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Protein | 0 g | ||
| Vitamin D | 0 mcg (0 IU) | 0% | |
| Calcium | 37 mg | 2% | 82% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0.4 mg | 2% | 92% of 6,910 products listing iron give more (median 5 mg). |
| Potassium | 1,000 mg | 20% | Higher than 98% of 11,614 products listing potassium (median 99 mg). |
| Magnesium | 120 mg | 30% | Higher than 64% of 14,003 products listing magnesium (median 86 mg). |
| Chloride | 750 mg | 35% | Higher than 96% of 1,476 products listing chloride (median 75 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 337177 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 92% of the 6,910 products that print an amount of iron list more than its 0.4 mg of iron (median 5 mg).
- Its 1,000 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 136 list more.
- Its 750 mg of chloride is higher than 96% of the 1,476 chloride products that print an amount; 50 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Hydrate or Die CoconutBUBS Naturals same ingredients
- Hydrate or Die OrangeBUBS Naturals same ingredients
- Hydrate or Die LemonBUBS Naturals same ingredients
- Micellar Casein Cookies & CreamBodyTech 15 shared, 92% alike
- Bone Broth Protein 20 g ChocolateNutricost 15 shared, 92% alike
- Bone Broth Protein 20 g Vegetable Beef SoupNutricost 15 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Mix contents of 1 stick pack in a 16-ounce glass of water.
- Warnings
- Warning: Consult your physician before using, especially if you have kidney disease, low pulse rate, or hyperkalemia (high blood potassium). One study did show a risk of small bowel lesions related to the use of oral drug products containing high amounts of potassium chloride; however, our product uses potassium citrate. Caution: Do not exceed recommended dose.
- Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
- Allergens and what it does not contain
- Dr. Berg Electrolyte Powder provides the perfect balance of electrolytes without added sugar.
Source: label statements in DSLD label 337177.
What else is on the label?
Other ingredients: Potassium Citrate, Pink Himalayan Salt, Raspberry flavor, Citric Acid, Magnesium Citrate, Calcium Lactate, Lemonade Flavor, Trace Minerals, Stevia Leaf Extract, Calcium Silicate.
How many labels does Sports Hydration Electrolyes Raspberry & Lemon Flavor have?
One label is on file, entered on September 25, 2025.
- Label 337177 (current) Entered September 25, 2025 · on the market · 30 stick packs · UPC 8 10110 79050 6
DSLD also links this label to: Electrolyte Sports Drink Raspberry & Lemon Natural Flavor (package size difference, same product), Electrolyte Sports Drink Raspberry & Lemon Natural Flavor (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Dr. Berg Nutritionals (manufacturer, distributor), Alexandria, VA. All Dr. Berg products.