Hydrate or Die Coconut
by BUBS Naturals · powder · 227.36 grams
- On the market (NIH)
- UPC 8 10121 88006 7
- DSLD label 318687
- Serving 12.6 g (1 Stickpack)
- 18 servings
Hydrate or Die Coconut by BUBS Naturals lists 6 ingredients, 6 with an amount per serving of 12.6 g, such as 0 mcg (0 IU) of vitamin D, 5 mg of calcium, 1.5 mg of iron and 248 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.
What is in Hydrate or Die Coconut?
Each row as the label prints it, per serving of 12.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 35 Calories | ||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 670 mg | 29% | Higher than 98% of 14,514 products listing sodium (median 55 mg). |
| Total Carbohydrates | 9 g | 3% | Higher than 85% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 7 g | Higher than 88% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 0 g | 0% | |
| Protein | 0 g | ||
| Vitamin D | 0 mcg (0 IU) | 0% | |
| Calcium | 5 mg | 0% | 98% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 1.5 mg | 8% | 72% of 6,910 products listing iron give more (median 5 mg). |
| Potassium | 248 mg | 6% | Higher than 85% of 11,614 products listing potassium (median 99 mg). |
| Magnesium | 50 mg | 15% | 59% of 14,003 products listing magnesium give more (median 86 mg). |
| Chloride | 1,030 mg | 45% | Higher than 98% of 1,476 products listing chloride (median 75 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 318687 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 98% of the 17,831 products that print an amount of calcium list more than its 5 mg of calcium (median 115 mg).
- Its 1,030 mg of chloride is higher than 98% of the 1,476 chloride products that print an amount; 21 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Hydrate or Die LemonBUBS Naturals same ingredients
- Hydrate or Die OrangeBUBS Naturals same ingredients
- Sports Hydration Electrolyes Raspberry & Lemon FlavorDr. Berg same ingredients
- Micellar Casein Cookies & CreamBodyTech 15 shared, 92% alike
- Bone Broth Protein 20 g ChocolateNutricost 15 shared, 92% alike
- Bone Broth Protein 20 g Vegetable Beef SoupNutricost 15 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Add 1 packet (12.6 grams) to 12 to 16 fluid ounces of water.
- Warnings
- Contains: Tree nuts (coconut)
- Allergens and what it does not contain
- Bubs Naturals Hydrate or Die Electrolyte Drink Mix is here to help you hydrate fast and recover quickly, with no added sugars.
- Gluten free Soy free Non GMO No artificial colors, flavors & preservatives
- Storage
- Storage: Store in a nice dry place away from heat & moisture
Source: label statements in DSLD label 318687.
What else is on the label?
Other ingredients: Coconut Water, Powder, Himalayan Salt, Natural Flavors, Magnesium Citrate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Whole30 Approved. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Hydrate or Die Coconut have?
One label is on file, entered on August 22, 2024.
- Label 318687 (current) Entered August 22, 2024 · on the market · 227.36 grams · UPC 8 10121 88006 7
DSLD also links this label to: Hydrate or Die Lemon (flavor difference), Hydrate or Die Orange (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names BUBS Naturals (distributor), Encinitas, CA. All BUBS Naturals products.