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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

B-150 Mega B-Complex
Good 'N Natural
15 ingredients · Other Combinations
Off Market
B-2 (Riboflavin) 50 mg
Windmill Natural Vitamins
8 ingredients · Vitamin
Off Market
B-2 (Riboflavin) 50 mg
Windmill Natural Vitamins
9 ingredients · Vitamin
Off Market
B-2 100 mg Riboflavin
PhysioLogics
5 ingredients · Vitamin
Off Market
B-2 100 mg Riboflavin
Carlson
8 ingredients · Vitamin
Off Market
B-2 Riboflavin 100 mg
PhysioLogics
7 ingredients · Vitamin
Off Market
B-50 B-Complex Vitamin
Good 'N Natural
17 ingredients · Other Combinations
Off Market
B-50 B-Complex Vitamin
Good 'N Natural
17 ingredients · Other Combinations
Off Market
B-50 Caps B-Complex Vitamins
NOW
14 ingredients · Other Combinations
Off Market
B-50 Complex With C
NOW
15 ingredients · Other Combinations
Off Market
B-Compleet 50
Carlson
18 ingredients · Vitamin
Off Market
B-Compleet 50
Carlson
18 ingredients · Vitamin
Off Market
B-Compleet 50
Carlson
19 ingredients · Vitamin
Off Market
B-Compleet-100
Carlson
22 ingredients · Other Combinations
Off Market
B-Compleet-50
Carlson
20 ingredients · Other Combinations
Off Market
B-Compleet-50
Carlson
20 ingredients · Other Combinations
Off Market
B-Complex "50"
Solgar
21 ingredients · Botanical with Nutrients
Off Market
B-Complex #12
Thorne Research
20 ingredients · Other Combinations
Off Market
B-Complex #12
Thorne
20 ingredients · Vitamin
Off Market
B-Complex #12
Thorne
20 ingredients · Vitamin
Off Market
B-Complex #12
Thorne
17 ingredients · Vitamin
Off Market
B-Complex #12
Thorne
17 ingredients · Vitamin
Off Market
B-Complex #12
Thorne
17 ingredients · Vitamin
Off Market
B-Complex + Vitamin C
Basic Vitamins
12 ingredients · Vitamin
Off Market
B-Complex 100
Viva Vitamins
20 ingredients · Other Combinations
Off Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
Off Market
B-Complex 125 with C
GNC
15 ingredients · Other Combinations
Off Market
B-Complex 50 mg
GNC
20 ingredients · Vitamin
Off Market
B-Complex 75 Complete
GNC
24 ingredients · Botanical with Nutrients
Off Market
B-Complex Fast Dissolve Coconut Flavor
Natrol
17 ingredients · Botanical with Nutrients
Off Market
B-Complex Fast Dissolve Coconut Natural Flavor
Natrol
20 ingredients · Botanical with Nutrients
Off Market
B-Complex Fast Dissolve Coconut Natural Flavor
Natrol
20 ingredients · Botanical with Nutrients
Off Market
B-Complex Gold
NutriGold
27 ingredients · Botanical with Nutrients
Off Market
B-Complex Gold
NutriGold
27 ingredients · Botanical with Nutrients
Off Market
B-Complex Orange
GNC
16 ingredients · Vitamin
Off Market
B-Complex Orange
GNC
16 ingredients · Vitamin
Off Market
B-Complex Plus C
Good 'N Natural
13 ingredients · Vitamin
Off Market
B-Complex Pro
CoDeCo Nutrilife
13 ingredients · Vitamin
Off Market
B-Complex Select
Moss Nutrition
18 ingredients · Other Combinations
Off Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
Off Market
B-Complex Syrup Delightful Orange Flavor
GM Germa
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
B-Complex Syrup Delightful Orange Flavor
GM Germa
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
B-Complex With B-12
Nature's Bounty
10 ingredients · Other Combinations
Off Market
B-Complex With Choline Inositol & PABA
Bronson Laboratories
24 ingredients · Other Combinations
Off Market
B-Complex With CoEnzymes Pro-Support
Kirkman
19 ingredients · Other Combinations
Off Market
B-Complex With Folic Acid + Vitamin C
Rexall
14 ingredients · Vitamin
Off Market
B-Complex With Folic Acid Plus Vitamin C
Nature's Bounty
21 ingredients · Vitamin
Off Market
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
14 ingredients · Vitamin
Off Market
B-Complex With Metafolin And Intrinsic Factor
Douglas Laboratories
11 ingredients · Other Combinations
Off Market
B-Complex With Rice Bran
Nature's Plus
16 ingredients · Other Combinations
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.