PlainVitamins

Iron Free Full of Energy Senior Multi

by VitaCeuticals Laboratories · tablet or pill · 90 vegetarian tablets

  • On the market (NIH)
  • UPC 7 19985 50331 3
  • DSLD label 53946
  • Serving 1 tablet
  • 90 servings

Iron Free Full of Energy Senior Multi by VitaCeuticals Laboratories lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 2,500 IU of vitamin A, 120 mg of vitamin C, 800 IU (20 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2015.

What is in Iron Free Full of Energy Senior Multi?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Free Full of Energy Senior Multi: Supplement Facts rows against the market (DSLD label 53946, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)2,500 IU50%Vitamin A in Iron Free Full of Energy Senior Multi against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)120 mg200%Vitamin C in Iron Free Full of Energy Senior Multi against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol800 IU (20 mcg)200%Vitamin D in Iron Free Full of Energy Senior Multi against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Iron Free Full of Energy Senior Multi against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)3 mg200%Thiamin in Iron Free Full of Energy Senior Multi against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin-5’-Phospate SodiumRiboflavin (Form: from Riboflavin-5’-Phospate Sodium)3.4 mg200%Riboflavin in Iron Free Full of Energy Senior Multi against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Iron Free Full of Energy Senior Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)4 mg200%Vitamin B6 in Iron Free Full of Energy Senior Multi against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Iron Free Full of Energy Senior Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)30 mcg500%Vitamin B12 in Iron Free Full of Energy Senior Multi against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg50%Biotin in Iron Free Full of Energy Senior Multi against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Iron Free Full of Energy Senior Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Citrate, Calcium PantothenateCalcium (Form: from Calcium Citrate, Calcium Ascorbate, and Calcium Pantothenate)145 mg15%Calcium in Iron Free Full of Energy Senior Multi against 17,831 products145 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg145 mg

Higher than 57% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)50 mcg35%Iodine in Iron Free Full of Energy Senior Multi against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium CitrateMagnesium (Form: from Magnesium Citrate)50 mg15%Magnesium in Iron Free Full of Energy Senior Multi against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas L-OptiZincZinc (Form: from L-OptiZinc)15 mg100%Zinc in Iron Free Full of Energy Senior Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: from Selenomethionine)35 mcg50%Selenium in Iron Free Full of Energy Senior Multi against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)1 mg50%Copper in Iron Free Full of Energy Senior Multi against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganous GluconateManganese (Form: from Manganous Gluconate)1 mg50%Manganese in Iron Free Full of Energy Senior Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: from {Chromium} Picolinate)60 mcg50%Chromium in Iron Free Full of Energy Senior Multi against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)10 mcg15%Molybdenum in Iron Free Full of Energy Senior Multi against 4,390 products10 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg10 mcg

91% of 4,390 products listing molybdenum give more (median 50 mcg).

Rose Hips25 mgRose (unspecified) in Iron Free Full of Energy Senior Multi against 195 products25 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.25 mg

52% of 195 products listing rose (unspecified) give more (median 30 mg).

Spirulina25 mgBlue-Green Algae in Iron Free Full of Energy Senior Multi against 709 products25 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.25 mg

89% of 709 products listing blue-green algae give more (median 500 mg).

Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate)25 mg5%*Choline in Iron Free Full of Energy Senior Multi against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Inositol25 mgInositol in Iron Free Full of Energy Senior Multi against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Betaine HCl25 mgBetaine Hydrochloride in Iron Free Full of Energy Senior Multi against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Papain20 mgPapain in Iron Free Full of Energy Senior Multi against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

Bromelain20 mgBromelain in Iron Free Full of Energy Senior Multi against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Lipase20 mgLipase in Iron Free Full of Energy Senior Multi against 366 products20 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.20 mg

Higher than 65% of 366 products listing lipase (median 10 mg).

Lutemax 2020as Lutein, ZeaxanthinLutemax 2020 (Form: providing Lutein, Zeaxanthin)20 mgTagetes in Iron Free Full of Energy Senior Multi against 39 products20 mg per serving; the middle half of products list 10.5 mg to 100 mg, the median 20 mg.20 mg

44% of 39 products listing tagetes give more (median 20 mg).

Lyc-O-Matoas LycopeneLyc-O-Mato (Form: source of Lycopene)10 mgTomato in Iron Free Full of Energy Senior Multi against 236 products10 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 31.5 mg.10 mg

75% of 236 products listing tomato give more (median 31.5 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 53946 (entered December 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
  • 89% of the 709 products that print an amount of blue-green algae list more than its 25 mg of spirulina (filed by NIH under blue-green algae) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take two tablets daily with food or as directed by your healthcare practitioner.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 53946.

What else is on the label?

Other ingredients: Cellulose, Magnesium Stearate, Silica, Dibasic Calcium Phosphate, Glycerin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lutemax 2020; L-OptiZinc; Double Verified Gluten Free.

How many labels does Iron Free Full of Energy Senior Multi have?

One label is on file, entered on December 23, 2015.

  1. Label 53946 (current) Entered December 23, 2015 · on the market · 90 vegetarian tablets · UPC 7 19985 50331 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamer Laboratories (manufacturer). All VitaCeuticals Laboratories products.

Where next?