PlainVitamins

Vegetarian Multi

by VitaCeutical Labs · tablet or pill · 30 vegetarian tablets

  • On the market (NIH)
  • UPC 7 19985 51025 0
  • DSLD label 6433
  • Serving 1 tablet
  • 30 servings

Vegetarian Multi by VitaCeutical Labs lists 30 ingredients, 30 with an amount per serving of 1 tablet, such as 18,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 100 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.

What is in Vegetarian Multi?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vegetarian Multi: Supplement Facts rows against the market (DSLD label 6433, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 56% Beta-Carotene, as 44% Vitamin A Palmitate)18,000 IU360%Vitamin A in Vegetarian Multi against 5,772 products18,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.18,000 IU

Higher than 95% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate, Niacinamide AscorbateVitamin C (Form: as niacinamide ascorbate, calcium ascorbate)250 mg417%Vitamin C in Vegetarian Multi against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Vegetarian Multi against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in Vegetarian Multi against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)75 mg5,000%Thiamin in Vegetarian Multi against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavin75 mg4,412%Riboflavin in Vegetarian Multi against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide AscorbateNiacin (Form: as Niacinamide Ascorbate)75 mg375%Niacin in Vegetarian Multi against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)75 mg3,750%Vitamin B6 in Vegetarian Multi against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Vegetarian Multi against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobalamin75 mcg1,250%Vitamin B12 in Vegetarian Multi against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin75 mcg25%Biotin in Vegetarian Multi against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)75 mg750%Pantothenic Acid (Vitamin B5) in Vegetarian Multi against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, calcium chelateCalcium (Form: from calcium carbonate, calcium pantothenate, calcium ascorbate, calcium chelate Note: Amino acid chelate.)60 mg6%Calcium in Vegetarian Multi against 17,831 products60 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg60 mg

68% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: from Iron Amino Acid Chelate)10 mg56%Iron in Vegetarian Multi against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp, Potassium IodideIodine (Form: from Potassium Iodide, Kelp)150 mcg100%Iodine in Vegetarian Multi against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Malate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Malate, Magnesium Amino Acid Chelate)7 mg2%Magnesium in Vegetarian Multi against 14,003 products7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg7 mg

95% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Chelate, Zinc OxideZinc (Form: from Zinc Oxide, Zinc Chelate Note: Amino acid chelate.)15 mg100%Zinc in Vegetarian Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine, selenium chelateSelenium (Form: from L-selenomethionine, selenium chelate Note: Amino acid chelate.)100 mcg143%Selenium in Vegetarian Multi against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas copper chelate, Copper GluconateCopper (Form: from copper gluconate, copper chelate Note: Amino acid chelate.)1 mg50%Copper in Vegetarian Multi against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid Chelate, Manganous CarbonateManganese (Form: from manganous carbonate, manganese amino acid chelate)6 mg300%Manganese in Vegetarian Multi against 7,016 products6 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg6 mg

Higher than 90% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: from Chromium Picolinate)50 mcg42%Chromium in Vegetarian Multi against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)15 mcg20%Molybdenum in Vegetarian Multi against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Amino Acid ComplexPotassium (Form: from potassium amino acid complex)10 mg1%Potassium in Vegetarian Multi against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Betaine HCl25 mgBetaine Hydrochloride in Vegetarian Multi against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Bioflavonoid Complexas Hesperidin, Lemon, RutinBioflavonoid Complex (Form: from Lemon, Rutin, Hesperidin)55 mgFlavonoid in Vegetarian Multi against 2,343 products55 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.55 mg

Higher than 54% of 2,343 products listing flavonoid (median 50 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)35 mg6%*Choline in Vegetarian Multi against 4,738 products35 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg35 mg

51% of 4,738 products listing choline give more (median 40 mg).

L-Glutamic Acid25 mgGlutamic Acid in Vegetarian Multi against 697 products25 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.25 mg

67% of 697 products listing glutamic acid give more (median 80 mg).

Inositol75 mgInositol in Vegetarian Multi against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Paba75 mgPABA in Vegetarian Multi against 1,610 products75 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.75 mg

Higher than 83% of 1,610 products listing PABA (median 25 mg).

Rose Hips2 mgRose (unspecified) in Vegetarian Multi against 195 products2 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.2 mg

96% of 195 products listing rose (unspecified) give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 6433 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 18,000 IU of vitamin A is higher than 95% of the 5,772 vitamin A products that print an amount; 297 list more.
  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 95% of the 14,003 products that print an amount of magnesium list more than its 7 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily with food.
Warnings
KEEP OUT OF REACH OF CHILDREN.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, crustacean shellfish or fish.

Source: label statements in DSLD label 6433.

What else is on the label?

Other ingredients: Stearic Acid, Silica, modified Cellulose Gum, Calcium Stearate, Dibasic Calcium Phosphate, Cellulose, Triacetin, Aspartic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does Vegetarian Multi have?

One label is on file, entered on February 23, 2012.

  1. Label 6433 (current) Entered February 23, 2012 · on the market · 30 vegetarian tablets · UPC 7 19985 51025 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

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