PlainVitamins

Super Multi Capsules

by Ultimate Nutrition · capsule · 90 capsules

  • Off the market since June 2020 (NIH)
  • UPC 0 99071 00306 5
  • DSLD label 3314
  • Serving 6 capsules; amounts per 1 capsule

Super Multi Capsules by Ultimate Nutrition lists 32 ingredients, 32 with an amount per serving of 1 capsule, such as 1,667 IU of vitamin A, 66.66 IU (1.67 mcg) of vitamin D, 66.66 IU of vitamin E and 16.66 mg of vitamin B1. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in Super Multi Capsules?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Multi Capsules: Supplement Facts rows against the market (DSLD label 3314, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Fish Liver Oil1,667 IUVitamin A in Super Multi Capsules against 5,772 products1,667 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,667 IU

77% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Das Fish Liver Oil66.66 IU (1.67 mcg)8%*Vitamin D in Super Multi Capsules against 14,175 products1.67 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.67 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acetate66.66 IUVitamin E in Super Multi Capsules against 6,459 products66.66 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.66.66 IU

Higher than 68% of 6,459 products listing vitamin E (median 30 IU).

Vitamin B1as Thiamine Hydrochloride16.66 mg1,388%*Thiamin in Super Multi Capsules against 9,830 products16.66 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg16.66 mg

Higher than 68% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin16.66 mg1,282%*Riboflavin in Super Multi Capsules against 9,824 products16.66 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg16.66 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B6as Pyridoxine Hydrochloride16.66 mg980%*Vitamin B6 in Super Multi Capsules against 15,277 products16.66 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.66 mg

Higher than 70% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin16.66 mcg694%*Vitamin B12 in Super Multi Capsules against 14,425 products16.66 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16.66 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Niacinamide16.66 mg104%*Niacin in Super Multi Capsules against 12,413 products16.66 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16.66 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Pantothenic Acidas Calcium D-Pantothenate16.66 mg333%*Pantothenic Acid (Vitamin B5) in Super Multi Capsules against 10,060 products16.66 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg16.66 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Folic Acid0.066 mgFolate in Super Multi Capsules against 7,022 products66 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.66 mcg

93% of 7,022 products listing folate give more (median 400 mcg).

Biotin50 mcg167%*Biotin in Super Multi Capsules against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin Cas Ascorbic Acid250 mg278%*Vitamin C in Super Multi Capsules against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Calciumas HVP Calcium Chelate166.66 mg13%*Calcium in Super Multi Capsules against 17,831 products166.66 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg166.66 mg

Higher than 61% of 17,831 products listing calcium (median 115 mg).

Magnesiumas HVP Magnesium Chelate83.33 mg20%*Magnesium in Super Multi Capsules against 14,003 products83.33 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg83.33 mg

50% of 14,003 products listing magnesium give more (median 86 mg).

Iodineas KelpIodine (Form: from Kelp)0.025 mg17%*Iodine in Super Multi Capsules against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Potassiumas Potassium Citrate15.83 mg0%*Potassium in Super Multi Capsules against 11,614 products15.83 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg15.83 mg

91% of 11,614 products listing potassium give more (median 99 mg).

Ironas HVP Iron Chelate5 mg28%*Iron in Super Multi Capsules against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Zincas Zinc Hydrolyzed Vegetable Rice Protein Chelate3.75 mg34%*Zinc in Super Multi Capsules against 13,186 products3.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.75 mg

82% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas HVP Manganese Chelate1.66 mg72%*Manganese in Super Multi Capsules against 7,016 products1.66 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.66 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Copperas HVP Copper Chelate0.5 mg56%*Copper in Super Multi Capsules against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Citrate33 mcg94%*Chromium in Super Multi Capsules against 7,825 products33 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg33 mcg

81% of 7,825 products listing chromium give more (median 100 mcg).

Seleniumas HVP Selenium Chelate8 mcg15%*Selenium in Super Multi Capsules against 7,658 products8 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg8 mcg

96% of 7,658 products listing selenium give more (median 55 mcg).

Lipotropic Factors:no amount given
Choline Bitartrate16.66 mg3%*Choline in Super Multi Capsules against 4,738 products16.66 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg16.66 mg

75% of 4,738 products listing choline give more (median 40 mg).

Inositol16.66 mgInositol in Super Multi Capsules against 4,042 products16.66 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.16.66 mg

69% of 4,042 products listing inositol give more (median 30 mg).

Non-Medical Ingredientsno amount given
Para Amino Benzoic Acid16.66 mgPABA in Super Multi Capsules against 1,610 products16.66 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.16.66 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Lemon Bioflavonoids41.67 mgFlavonoid in Super Multi Capsules against 2,343 products41.67 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.41.67 mg

59% of 2,343 products listing flavonoid give more (median 50 mg).

Rutinas BuckwheatRutin (Form: from Buckwheat)8.33 mgRutin in Super Multi Capsules against 1,232 products8.33 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.8.33 mg

83% of 1,232 products listing rutin give more (median 25 mg).

Rose Hips powder3.33 mgRose (unspecified) in Super Multi Capsules against 195 products3.33 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.3.33 mg

95% of 195 products listing rose (unspecified) give more (median 30 mg).

Hesperidinas BuckwheatHesperidin (Form: from Buckwheat)3.33 mgHesperidin in Super Multi Capsules against 552 products3.33 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.3.33 mg

94% of 552 products listing hesperidin give more (median 20 mg).

Acerola Cherry1.66 mgAcerola in Super Multi Capsules against 436 products1.66 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.1.66 mg

95% of 436 products listing acerola give more (median 60 mg).

Glutamic Acid Hydrochloride16.66 mgGlutamic Acid in Super Multi Capsules against 697 products16.66 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.16.66 mg

85% of 697 products listing glutamic acid give more (median 80 mg).

Betaine Hydrochloride16.66 mgBetaine Hydrochloride in Super Multi Capsules against 914 products16.66 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.16.66 mg

85% of 914 products listing betaine hydrochloride give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 3314 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.67 mcg (67 IU) of vitamin D (median 15 mcg (600 IU)).
  • 93% of the 7,022 products that print an amount of folate list more than its 66 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 15.83 mg of potassium (median 99 mg).
  • 96% of the 7,658 products that print an amount of selenium list more than its 8 mcg of selenium (median 55 mcg).
  • 95% of the 195 products that print an amount of rose (unspecified) list more than its 3.33 mg of rose hips powder (filed by NIH under rose (unspecified)) (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Multi Capsules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Adult Dosage: Take six capsules per day with a meal or two capsules three times per day with meals.
Warnings
For therapeutic use only.

Source: label statements in DSLD label 3314.

How many labels does Super Multi Capsules have?

One label is on file, entered on December 23, 2011.

  1. Label 3314 (current) Entered December 23, 2011 · off the market June 10, 2020 · 90 capsules · UPC 0 99071 00306 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ultimate Nutrition Canada Inc. (other), Terrebone, Quebec. All Ultimate Nutrition products.

Where next?