PlainVitamins

Maximum Two

by VitaCeutical Labs · tablet or pill · 60 tablets

  • Off the market since May 2012 (NIH)
  • UPC 7 19985 50931 5
  • DSLD label 9667
  • Serving 2 tablets
  • 30 servings

Maximum Two by VitaCeutical Labs lists 30 ingredients, 30 with an amount per serving of 2 tablets, such as 18,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 150 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.

What is in Maximum Two?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Maximum Two: Supplement Facts rows against the market (DSLD label 9667, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Fish Liver OilVitamin A (Form: from 56% Beta-Carotene, from 44% Fish Liver Oil)18,000 IU360%Vitamin A in Maximum Two against 5,772 products18,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.18,000 IU

Higher than 95% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Maximum Two against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Fish Liver OilVitamin D3 (Form: from Fish Liver Oil)400 IU (10 mcg)100%Vitamin D in Maximum Two against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)150 IU500%Vitamin E in Maximum Two against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)100 mg6,667%Thiamin in Maximum Two against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavin100 mg5,882%Riboflavin in Maximum Two against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg500%Niacin in Maximum Two against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)100 mg5,000%Vitamin B6 in Maximum Two against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Maximum Two against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cobalamin100 mcg1,667%Vitamin B12 in Maximum Two against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in Maximum Two against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in Maximum Two against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, calcium chelateCalcium (Form: from calcium carbonate, calcium chelate Note: Amino acid chelate.)50 mg5%Calcium in Maximum Two against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Ferrous Fumarate ChelateIron (Form: from Ferrous Fumarate Chelate)18 mg100%Iron in Maximum Two against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorusas Calcium Phosphate, phosphorus chelatePhosphorus (Form: from calcium phosphate, phosphorus chelate Note: Amino acid chelate.)30 mg3%Phosphorus in Maximum Two against 3,786 products30 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg30 mg

84% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)225 mcg150%Iodine in Maximum Two against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Chelate, Magnesium OxideMagnesium (Form: from Magnesium Oxide, Magnesium Chelate Note: Amino acid chelate.)40 mg10%Magnesium in Maximum Two against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate, Zinc OxideZinc (Form: from zinc gluconate, zinc oxide)15 mg100%Zinc in Maximum Two against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine ChelateSelenium (Form: from L-Selenomethionine Chelate)50 mcg71%Selenium in Maximum Two against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganous Carbonate, manganous chelateManganese (Form: from manganous carbonate, manganous chelate Note: Amino acid chelate.)7 mg350%Manganese in Maximum Two against 7,016 products7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: from Chromium Picolinate)25 mcg21%Chromium in Maximum Two against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)15 mcg20%Molybdenum in Maximum Two against 4,390 products15 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg15 mcg

87% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas potassium chelate, Potassium ChloridePotassium (Form: from potassium chloride, potassium chelate Note: Amino acid chelate.)10 mg1%Potassium in Maximum Two against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Betaine HCl25 mgBetaine Hydrochloride in Maximum Two against 914 products25 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.25 mg

58% of 914 products listing betaine hydrochloride give more (median 50 mg).

Bioflavonoid Complexas Hesperidin, Lemon, RutinBioflavonoid Complex (Form: from Lemon, Rutin, Hesperidin)100 mgFlavonoid in Maximum Two against 2,343 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 62% of 2,343 products listing flavonoid (median 50 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)47 mg9%*Choline in Maximum Two against 4,738 products47 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg47 mg

Higher than 53% of 4,738 products listing choline (median 40 mg).

Glutamic Acid Hydrochloride25 mgGlutamic Acid in Maximum Two against 697 products25 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.25 mg

67% of 697 products listing glutamic acid give more (median 80 mg).

Inositol100 mgInositol in Maximum Two against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Paba30 mgPABA in Maximum Two against 1,610 products30 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.30 mg

Higher than 53% of 1,610 products listing PABA (median 25 mg).

Rose Hips5 mgRose (unspecified) in Maximum Two against 195 products5 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.5 mg

86% of 195 products listing rose (unspecified) give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 9667 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 18,000 IU of vitamin A is higher than 95% of the 5,772 vitamin A products that print an amount; 297 list more.
  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
  • Its 7 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 554 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Maximum Two's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take two tablets daily with food.
Warnings
WARNING: Accidental overdose of iron-containing product is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison center immediately.
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; no wheat, gluten, eggs, peanuts, tree nuts, crustacean shellfish.

Source: label statements in DSLD label 9667.

What else is on the label?

Other ingredients: Magnesium Stearate, Cellulose, Glycine, protein hydrolysate, Silica, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM).

How many labels does Maximum Two have?

One label is on file, entered on June 1, 2012.

  1. Label 9667 (current) Entered June 1, 2012 · off the market May 11, 2012 · 60 tablets · UPC 7 19985 50931 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VitaCeutical Labs (manufacturer). All VitaCeutical Labs products.

Where next?