PlainVitamins

Iron Free Quintabs M

by Freeda · capsule · 250 capsules

  • On the market (NIH)
  • UPC 7 58487 03362 1
  • DSLD label 257415
  • Serving 1 vegetable capsule
  • 250 servings

Iron Free Quintabs M by Freeda lists 20 ingredients, 20 with an amount per serving of 1 vegetable capsule, such as 1,500 mcg of vitamin A, 300 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 33.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.

What is in Iron Free Quintabs M?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Free Quintabs M: Supplement Facts rows against the market (DSLD label 257415, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate5000 IU1,500 mcg167%
Vitamin Cas Calcium Ascorbate300 mg333%Vitamin C in Iron Free Quintabs M against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Ergocalciferol800 IU20 mcg (800 IU)100%Vitamin D in Iron Free Quintabs M against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate50 IU33.5 mg223%
Thiamineas Thiamine Hydrochloride, Vitamin B130 mg2,500%Thiamin in Iron Free Quintabs M against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B230 mg2,308%Riboflavin in Iron Free Quintabs M against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide100 mg625%Niacin in Iron Free Quintabs M against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride30 mg1,765%Vitamin B6 in Iron Free Quintabs M against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Methylcobalamin30 mcg1,250%Vitamin B12 in Iron Free Quintabs M against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Iron Free Quintabs M against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate30 mg600%Pantothenic Acid (Vitamin B5) in Iron Free Quintabs M against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate30 mg2%Calcium in Iron Free Quintabs M against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Iron Free Quintabs M against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide15 mg4%Magnesium in Iron Free Quintabs M against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate7.5 mg68%Zinc in Iron Free Quintabs M against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Amino Acid Chelate35 mcg64%Selenium in Iron Free Quintabs M against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Gluconate0.2 mg22%Copper in Iron Free Quintabs M against 6,468 products0.2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.2 mg

88% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Gluconate2 mg87%Manganese in Iron Free Quintabs M against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Source: NIH ODS Dietary Supplement Label Database, label 257415 (entered December 18, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 88% of the 6,468 products that print an amount of copper list more than its 0.2 mg of copper (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults, take one (1) capsule daily preferably with food and drink.
One capsule daily dose
Warnings
Keep out of reach of children.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care practitioner prior to using this product.
Allergens and what it does not contain
No gluten No lactose No artificial colors No artificial flavors No animal derivatives No sugar or starch No gelatin No yeast
Storage
Store in a cool, dry place. Do not expose to excessive heat or moisture.

Source: label statements in DSLD label 257415.

What else is on the label?

Other ingredients: Vegetable Hypromellose capsule, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in a GMP certified facility; NSKC (New Square Rabbinical Kashrus Council) OU (Kosher); OU (Kosher).

How many labels does Iron Free Quintabs M have?

4 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 257415 (current) Entered December 18, 2021 · on the market · 250 capsules · UPC 7 58487 03362 1
  2. Label 257410 Entered December 18, 2021 · on the market · 100 capsules · UPC 7 58487 03361 4
  3. Label 221490 Entered May 22, 2020 · off the market July 28, 2021 · 250 veg caps · UPC 7 58487 03362 1
  4. Label 221482 Entered May 22, 2020 · off the market July 28, 2021 · 100 veg caps · UPC 7 58487 03361 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Freeda Health (distributor), Brooklyn, NY. All Freeda products.

Where next?