PlainVitamins

Iron All

by Puritan's Pride · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 74312 11911 8
  • DSLD label 286187
  • Serving 2 tablets
  • 50 servings

Iron All by Puritan's Pride lists 18 ingredients, 18 with an amount per serving of 2 tablets, such as 67 mg of vitamin C, 1.5 mg of thiamin, 3 mg of riboflavin and 0.5 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Iron All?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron All: Supplement Facts rows against the market (DSLD label 286187, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid67 mg74%Vitamin C in Iron All against 18,583 products67 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg67 mg

64% of 18,583 products listing vitamin C give more (median 100 mg).

Thiaminas Thiamine Hydrochloride1.5 mg125%Thiamin in Iron All against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B23 mg231%Riboflavin in Iron All against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide0.5 mg3%Niacin in Iron All against 12,413 products0.5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg0.5 mg

99% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride0.017 mg1%Vitamin B6 in Iron All against 15,277 products0.017 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.017 mg

over 99% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate18 mcg DFE5%
Folic Acid11 mcg
Vitamin B12as Cyanocobalamin8 mcg333%Vitamin B12 in Iron All against 14,425 products8 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg8 mcg

71% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin0.5 mcg2%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Pantothenic Acidas Calcium D-Pantothenate0.045 mg1%Pantothenic Acid (Vitamin B5) in Iron All against 10,060 products0.045 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.045 mg

over 99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Dicalcium Phosphate214 mg16%Calcium in Iron All against 17,831 products214 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg214 mg

Higher than 70% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Gluconate38 mg211%Iron in Iron All against 6,910 products38 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg38 mg

Higher than 96% of 6,910 products listing iron (median 5 mg).

Liverdesiccated67 mgLiver in Iron All against 221 products67 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.67 mg

71% of 221 products listing liver give more (median 250 mg).

L-Lysineas L-Lysine Hydrochloride20 mgLysine in Iron All against 1,250 products20 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.20 mg

95% of 1,250 products listing lysine give more (median 500 mg).

Inositol2 mgInositol in Iron All against 4,042 products2 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.2 mg

88% of 4,042 products listing inositol give more (median 30 mg).

Choline Bitartrate3.75 mg1%*Choline in Iron All against 4,738 products3.75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg3.75 mg

92% of 4,738 products listing choline give more (median 40 mg).

Para-Aminobenzoic Acid10 mcg

This amount is far outside what other labels list for PABA, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Rose Hip2 mgRose (unspecified) in Iron All against 195 products2 mg per serving; the middle half of products list 14.5 mg to 100 mg, the median 30 mg.2 mg

96% of 195 products listing rose (unspecified) give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 286187 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 12,413 products that print an amount of niacin list more than its 0.5 mg of niacin (median 20 mg).
  • over 99% of the 15,277 products that print an amount of vitamin B6 list more than its 0.017 mg of vitamin B6 (median 6 mg).
  • over 99% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 0.045 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • Its 38 mg of iron is higher than 96% of the 6,910 iron products that print an amount; 261 list more.
  • 95% of the 1,250 products that print an amount of lysine list more than its 20 mg of L-lysine (filed by NIH under lysine) (median 500 mg).
  • 92% of the 4,738 products that print an amount of choline list more than its 3.75 mg of choline (median 40 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Iron All's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take two (2) tablets daily, preferably with meals.
Warnings
Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Do not use if seal under cap is broken or missing.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store at room temperature.

Source: label statements in DSLD label 286187.

What else is on the label?

Other ingredients: Cellulose, Silica, Magnesium Stearate, Stearic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.

How many labels does Iron All have?

One label is on file, entered on June 22, 2023.

  1. Label 286187 (current) Entered June 22, 2023 · on the market · 100 tablets · UPC 0 74312 11911 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.

Where next?