PlainVitamins

Iron Tek Hydro Recovery Coconut flavor

by Country Life · powder · 4.9 grams

  • On the market (NIH)
  • DSLD label 79109
  • Serving 4.9 g (1 package)

Iron Tek Hydro Recovery Coconut flavor by Country Life lists 18 ingredients, 18 with an amount per serving of 4.9 g, such as 0.27 mg of thiamine, 0.3 mg of riboflavin, 3.6 mg of niacin and 0.36 mg of vitamin B6, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 21, 2017.

What is in Iron Tek Hydro Recovery Coconut flavor?

Each row as the label prints it, per serving of 4.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Tek Hydro Recovery Coconut flavor: Supplement Facts rows against the market (DSLD label 79109, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Iron Tek Hydro Recovery Coconut flavor against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar2 gSugar in Iron Tek Hydro Recovery Coconut flavor against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine Hydrochloride) (Alt. Name: Vitamin B1)0.27 mg18%Thiamin in Iron Tek Hydro Recovery Coconut flavor against 9,830 products0.27 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.27 mg

96% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B20.3 mg18%Riboflavin in Iron Tek Hydro Recovery Coconut flavor against 9,824 products0.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.3 mg

95% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)3.6 mg18%Niacin in Iron Tek Hydro Recovery Coconut flavor against 12,413 products3.6 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3.6 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)0.36 mg18%Vitamin B6 in Iron Tek Hydro Recovery Coconut flavor against 15,277 products0.36 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.36 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid72 mcg18%Folate in Iron Tek Hydro Recovery Coconut flavor against 7,022 products72 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.72 mcg

93% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)1 mcg17%Vitamin B12 in Iron Tek Hydro Recovery Coconut flavor against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)54 mcg18%Biotin in Iron Tek Hydro Recovery Coconut flavor against 9,447 products54 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg54 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)1.8 mg18%Pantothenic Acid (Vitamin B5) in Iron Tek Hydro Recovery Coconut flavor against 10,060 products1.8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.8 mg

96% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Citrate, Calcium D-PantothenateCalcium (Form: as Calcium Citrate, Calcium D-Pantothenate)18 mg2%Calcium in Iron Tek Hydro Recovery Coconut flavor against 17,831 products18 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg18 mg

93% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Monopotassium PhosphatePhosphorus (Form: as Monopotassium Phosphate)49 mg6%Phosphorus in Iron Tek Hydro Recovery Coconut flavor against 3,786 products49 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg49 mg

72% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesiumas Magnesium GluconateMagnesium (Form: as Magnesium Gluconate)7 mg2%Magnesium in Iron Tek Hydro Recovery Coconut flavor against 14,003 products7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg7 mg

95% of 14,003 products listing magnesium give more (median 86 mg).

Chlorideas Pyridoxine Hydrochloride, Sodium Chloride, Thiamine HydrochlorideChloride (Form: as Sodium Chloride, Pyridoxine Hydrochloride, Thiamine Hydrochloride)61 mg2%Chloride in Iron Tek Hydro Recovery Coconut flavor against 1,476 products61 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg61 mg

74% of 1,476 products listing chloride give more (median 75 mg).

Sodiumas Sodium Chloride, Sodium CitrateSodium (Form: as Sodium Chloride, Sodium Citrate)45 mg2%Sodium in Iron Tek Hydro Recovery Coconut flavor against 14,514 products45 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.45 mg

55% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Coconut Water concentrate, Monopotassium PhosphatePotassium (Form: from Coconut Water concentrate, Monopotassium Phosphate)200 mg6%Potassium in Iron Tek Hydro Recovery Coconut flavor against 11,614 products200 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg200 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

Coconut Water concentrateCoconut Water concentrate Note: (2.25 g) (naturally occurring sugar)2,250 mgCoconut in Iron Tek Hydro Recovery Coconut flavor against 311 products2,250 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.2,250 mg

Higher than 95% of 311 products listing coconut (median 500 mg).

CherryPure Tart Cherry powder500 mgSour Cherry in Iron Tek Hydro Recovery Coconut flavor against 322 products500 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.500 mg

Higher than 61% of 322 products listing sour cherry (median 412.5 mg).

L-LeucineL-Leucine Note: vegan500 mgLeucine in Iron Tek Hydro Recovery Coconut flavor against 2,056 products0.5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.0.5 g

80% of 2,056 products listing leucine give more (median 2.5 g).

L-IsoleucineL-Isoleucine Note: vegan250 mgIsoleucine in Iron Tek Hydro Recovery Coconut flavor against 1,614 products0.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.25 g

83% of 1,614 products listing isoleucine give more (median 1.23 g).

L-ValineL-Valine Note: vegan250 mgValine in Iron Tek Hydro Recovery Coconut flavor against 1,632 products0.25 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.25 g

84% of 1,632 products listing valine give more (median 1.25 g).

Source: NIH ODS Dietary Supplement Label Database, label 79109 (entered October 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 9,830 products that print an amount of thiamin list more than its 0.27 mg of thiamin (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.3 mg of riboflavin (median 4 mg).
  • 95% of the 12,413 products that print an amount of niacin list more than its 3.6 mg of niacin (median 20 mg).
  • 97% of the 15,277 products that print an amount of vitamin B6 list more than its 0.36 mg of vitamin B6 (median 6 mg).
  • 93% of the 7,022 products that print an amount of folate list more than its 72 mcg of folate (median 400 mcg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Iron-Tek Hydro Recovery, when mixed with water, is a must-have post-workout drink to support your recovery and hydration.
Directions: Adults, mix one (1) package (4.9 g) with one (1) cup (8 fl. oz.)(237 mL) of cold water or your favorite beverage once daily after your workout.
Warnings
Contains tree nuts (coconut).
Do not accept if package is open.
Keep out of the reach of children.
As a reminder, discuss the supplements and medications that you take with your health care providers.
Caution: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
If any adverse reactions occur, stop taking the product and consult your doctor.
Allergens and what it does not contain
GF Certified Gluten-free
With no added sugar.
Non-GMO
Yes Certified gluten-free by GFCO.org
No Yeast, wheat or soy No Milk or preservatives No Artificial colors, flavors or sweeteners No Magnesium stearate No GMOs
Storage
Store in a dry place between 59(0)-86(0) F.

Source: label statements in DSLD label 79109.

What else is on the label?

Other ingredients: natural Coconut flavors, Luo Han fruit extract, natural Vanilla flavor, natural Pineapple flavor, Sunflower Lecithin, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Iron Tek Hydro Recovery Coconut flavor have?

2 labels are on file under this name since October 21, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 79109 (current) Entered October 21, 2017 · on the market · 4.9 grams
  2. Label 79099 Entered October 21, 2017 · on the market · 5.2 oz. · UPC 6 66999 14320 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (Iron-Tek) (manufacturer), Happauge, NY. All Country Life products.

Where next?