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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

B-Complex With Vitamin C
Nature Made
16 ingredients · Vitamin
Off Market
B-Complex with Vitamin C
Nature Made
11 ingredients · Vitamin
Off Market
B-Complex with Vitamin C & Iron
Windmill
20 ingredients · Other Combinations
Off Market
B-Complex With Vitamin C Stress Formula
Solgar
21 ingredients · Botanical with Nutrients
Off Market
B-Complex With Vitamin C Stress Formula
Solgar
25 ingredients · Botanical with Nutrients
Off Market
B-Complex With Vitamins C & E
Bronson Laboratories
22 ingredients · Other Combinations
Off Market
B-Complex With Vitamins C & E
Bronson Laboratories
20 ingredients · Other Combinations
Off Market
B-Complex With Vitamins C & E
Bronson Laboratories
20 ingredients · Other Combinations
Off Market
B-Right Low Odor B-Complex
Jarrow Formulas
18 ingredients · Other Combinations
Off Market
B100 Complex With Folic Acid
Sundown Naturals
13 ingredients · Other Combinations
Off Market
B6 + B Complex
Vital Nutrients
13 ingredients · Vitamin
Off Market
B6 + B Complex
Vital Nutrients
15 ingredients · Vitamin
Off Market
B6 + B Complex
Vital Nutrients
15 ingredients · Vitamin
Off Market
B6 + B Complex
Vital Nutrients
15 ingredients · Vitamin
Off Market
Baby + Infant & Toddler Multi-Vitamin With Iron Orange Mango Flavor
Michael's Naturopathic Programs
20 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Baby Care Multivitamin
Country Life
25 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Baby Care Multivitamin Natural Raspberry Flavor
Country Life
25 ingredients · Vitamin
Off Market
Baby Care Multivitamin Natural Raspberry Flavor
Country Life
26 ingredients · Vitamin
Off Market
Baby Plex Sugar-Free Liquid Drops
Nature's Plus
15 ingredients · Vitamin
Off Market
Baby Plex with Natural Orange Flavor
Nature's Plus Source of Life Animal Parade
15 ingredients · Vitamin
Off Market
Balanced B Complex
MegaFood
15 ingredients · Botanical with Nutrients
Off Market
Balanced B Complex
Nature's Sunshine
18 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Balanced B Complex
MegaFood
17 ingredients · Botanical with Nutrients
Off Market
Balanced B Complex
MegaFood
17 ingredients · Botanical with Nutrients
Off Market
Balanced B Complex
Nature's Sunshine
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Balanced B-100 Caps
Village Vitality
14 ingredients · Vitamin
Off Market
Balanced B-50 Caps
Village Vitality
14 ingredients · Vitamin
Off Market
Balanced B-50 Tablets
AvPAK
22 ingredients · Vitamin
Off Market
Balanced Essentials Very Berry
Wellgenix
143 ingredients · Botanical with Nutrients
Off Market
Basic 4 Travel Pak
Wachters'
53 ingredients · Other Combinations
Off Market
Basic Nutrients 2/Day
Thorne
32 ingredients · Other Combinations
Off Market
Basic One Iron Free
Cooper Complete
27 ingredients · Other Combinations
Off Market
Basic Prenatal
Thorne Research
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Basic Prenatal
Thorne
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Basic Prenatal
Thorne
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Basic Preventive 1 (Plus Iron And Copper)
Douglas Laboratories
45 ingredients · Other Combinations
Off Market
Basic Preventive 2 (Iron And Copper Free)
Douglas Laboratories
43 ingredients · Other Combinations
Off Market
Basic Preventive 3
Douglas Laboratories
40 ingredients · Other Combinations
Off Market
Basic Preventive 3
Douglas Laboratories
40 ingredients · Other Combinations
Off Market
Basic Preventive 4 (Iron And Copper Free)
Douglas Laboratories
38 ingredients · Other Combinations
Off Market
Basic Preventive 4 Iron And Copper Free
Douglas Laboratories
38 ingredients · Other Combinations
Off Market
Basic Preventive 5 (Iron-Free)
Douglas Laboratories
39 ingredients · Other Combinations
Off Market
Basic Preventive 5 Iron-Free
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Basic Preventive 5 Iron-Free
Douglas Laboratories
39 ingredients · Other Combinations
Off Market
Basic Preventive 5 Iron-Free
Douglas Laboratories
32 ingredients · Other Combinations
Off Market
Basic Preventive 5 Plus Extra Vitamin D
Douglas Laboratories
39 ingredients · Other Combinations
Off Market
BCAA Complex 2200
Dymatize Nutrition
20 ingredients · Other Combinations
Off Market
BCAA Complex 2200
Dymatize Nutrition
18 ingredients · Amino acid/Protein
Off Market
BCAA Complex 2200
Dymatize
14 ingredients · Amino acid/Protein
Off Market
BCAA Complex 2200
Dymatize
14 ingredients · Amino acid/Protein
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.