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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet
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Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Be-Whole Multivitamin & Mineral
GNC WellBeing
39 ingredients · Other Combinations
Off Market
Be-Whole Multivitamin & Mineral With Iron
GNC WellBeing
39 ingredients · Other Combinations
Off Market
Be-Whole Multivitamin & Mineral With Iron & Iodine
GNC WellBeing
41 ingredients · Other Combinations
Off Market
Beauty Advantage
Indiana Botanic Gardens
12 ingredients · Other Combinations
Off Market
Beet & B Energizer Powder Watermelon Flavor
Country Life
27 ingredients · Botanical with Nutrients
Off Market
Benfotiamine 150 mg Multi-B
Benfotiamine.Net
11 ingredients · Vitamin
Off Market
Benfotiamine 150 mg Multi-B
Benfotiamine.Net
11 ingredients · Vitamin
Off Market
Bengal Bites Chewable Natural Berry Flavor
Vitamer Laboratories
46 ingredients · Other Combinations
Off Market
Berry Garden Gummies
Nature's Dynamics
52 ingredients · Botanical with Nutrients
Off Market
Best Fully Active B Complex
Doctor's Best
15 ingredients · Other Combinations
Off Market
Best Multiple
Doctor's Best
35 ingredients · Other Combinations
Off Market
Best Spirulina
Doctor's Best
10 ingredients · Botanical with Nutrients
Off Market
BeWell Daily Multivitamin & Mineral
Arbonne
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
BID MultiSelect (without Copper, Iron, Vitamin K)
Moss Nutrition
40 ingredients · Other Combinations
Off Market
Bilberry Complex
NOW
10 ingredients · Other Combinations
Off Market
Bilberry Complex
NOW
10 ingredients · Other Combinations
Off Market
Bilberry Plus
Indiana Botanic Gardens
22 ingredients · Other Combinations
Off Market
Bilberry Vision Complex "Plus Lutein"
Nature's Answer
17 ingredients · Other Combinations
Off Market
Bio-Inflammatory Plus Functional Food
BioGenesis Nutraceuticals
54 ingredients · Other Combinations
Off Market
Biochem Thyro-Max Support
Country Life
15 ingredients · Other Combinations
Off Market
BioCleanse Plus
BioGenesis Nutraceuticals
62 ingredients · Other Combinations
Off Market
BioNutrient Multi
Energetix
24 ingredients · Botanical with Nutrients
Off Market
BioNutrient Multi
Energetix
24 ingredients · Botanical with Nutrients
Off Market
Biotin & Folate
Nature's Plus
10 ingredients · Vitamin
Off Market
Biotin & Folate
Nature's Plus
11 ingredients · Vitamin
Off Market
Biotin & Folic Acid
Nature's Plus
11 ingredients · Vitamin
Off Market
Biotin & Folic Acid
Nature's Plus
10 ingredients · Vitamin
Off Market
Biotin Forte 3 mg Biotin with Zinc
Nature's Way
17 ingredients · Vitamin
Off Market
Biotin Forte 3 mg with Zinc
Enzymatic Therapy
18 ingredients · Other Combinations
Off Market
Biotin Forte Extra Strength-5 mg
Enzymatic Therapy
15 ingredients · Vitamin
Off Market
Biotin Forte Extra Strength-5 mg
Enzymatic Therapy
16 ingredients · Vitamin
Off Market
Biotin Forte With Zinc
Integrative Therapeutics
18 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Nutrients
Carlson
20 ingredients · Other Combinations
Off Market
Blood Sugar Manager
Enzymatic Therapy
33 ingredients · Other Combinations
Off Market
Blood Support
Nature's Plus AgeLoss
28 ingredients · Other Combinations
Off Market
Body Boost Women Organic Multivitamin Gummy
Nature's Dynamics
62 ingredients · Botanical with Nutrients
Off Market
Body Fuel Ultimate Energy Drink Natural Lemon-Lime Flavor
ProCaps Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Bone Density Without Iron And Iodine
GNC Women's Ultra Mega
40 ingredients · Other Combinations
Off Market
BrainSustain Creamy Chocolate
XYMOGEN
47 ingredients · Other Combinations
Off Market
BrainSustain Vanilla Delight
XYMOGEN
46 ingredients · Other Combinations
Off Market
Brewer's Yeast
Good 'N Natural
6 ingredients · Other Combinations
Off Market
Brewer's Yeast
Good 'N Natural
6 ingredients · Non-Nutrient/Non-Botanical
Off Market
Brewer's Yeast 500
GNC
7 ingredients · Other Combinations
Off Market
Brewer's Yeast 500 mg
GNC
7 ingredients · Vitamin
Off Market
Brewer's Yeast Powder
Herbal Secrets
19 ingredients · Non-Nutrient/Non-Botanical
Off Market
Brewer's Yeast Powder
Herbal Secrets
18 ingredients · Other Combinations
Off Market
Brewer's Yeast Powder Unflavored
Bluebonnet Super Earth
23 ingredients · Botanical with Nutrients
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.