PlainVitamins

Joint 'N Muscle Pack

by Wonder Laboratories · tablet or pill · 30 packs

  • On the market (NIH)
  • UPC 0 99528 00730 1
  • DSLD label 315408
  • Serving 5 tablets (1 pack)
  • 30 servings

Joint 'N Muscle Pack by Wonder Laboratories lists 27 ingredients, 23 with an amount per serving of 5 tablets, such as 600 mg of vitamin C, 133 IU (3.33 mcg) of vitamin D3, 5 mg of thiamine and 7 mg of riboflavin; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Joint 'N Muscle Pack?

Each row as the label prints it, per serving of 5 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Joint 'N Muscle Pack: Supplement Facts rows against the market (DSLD label 315408, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas L-Ascorbic Acid600 mg100%

This amount is far outside what other labels list for vitamin C, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin D3as Cholecalciferol133 IU133 IU (3.33 mcg)33%Vitamin D in Joint 'N Muscle Pack against 14,175 products3.33 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.33 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg).

Thiamineas Thiamine Hydrochloride5 mg333%Thiamin in Joint 'N Muscle Pack against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin7 mg412%Riboflavin in Joint 'N Muscle Pack against 9,824 products7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide5 mg25%Niacin in Joint 'N Muscle Pack against 12,413 products5 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg5 mg

89% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride10 mg500%Vitamin B6 in Joint 'N Muscle Pack against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Cyanocobalamin10 mcg167%Vitamin B12 in Joint 'N Muscle Pack against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calciumas Calcium Lactate13 mg1%Calcium in Joint 'N Muscle Pack against 17,831 products13 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg13 mg

95% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Gluconate, Magnesium Oxide37 mg9%Magnesium in Joint 'N Muscle Pack against 14,003 products37 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg37 mg

73% of 14,003 products listing magnesium give more (median 86 mg).

Manganeseas Manganese Sulfate33 mg1,650%Manganese in Joint 'N Muscle Pack against 7,016 products33 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg33 mg

Higher than over 99% of 7,016 products listing manganese (median 2 mg). 3 times the adult UL a day.

Cholineas Choline Bitartrate5 mg1%*Choline in Joint 'N Muscle Pack against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg).

Bioflavonoids30 mgFlavonoid in Joint 'N Muscle Pack against 2,343 products30 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.30 mg

62% of 2,343 products listing flavonoid give more (median 50 mg).

Pectin20 mgPectin in Joint 'N Muscle Pack against 526 products20 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.20 mg

73% of 526 products listing pectin give more (median 86 mg).

Betaineas Betaine Hydrochloride10 mgBetaine Anhydrous in Joint 'N Muscle Pack against 860 products0.01 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.01 g

over 99% of 860 products listing betaine anhydrous give more (median 1.5 g).

Valerian Root Extract4:165 mgValerian in Joint 'N Muscle Pack against 647 products65 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.65 mg

79% of 647 products listing valerian give more (median 200 mg).

Passion flower extract4:165 mgPassionflower in Joint 'N Muscle Pack against 562 products65 mg per serving; the middle half of products list 40 mg to 200 mg, the median 100 mg.65 mg

60% of 562 products listing passionflower give more (median 100 mg).

Rose Hips5 mgDog Rose in Joint 'N Muscle Pack against 397 products5 mg per serving; the middle half of products list 10 mg to 65 mg, the median 25 mg.5 mg

86% of 397 products listing dog rose give more (median 25 mg).

Acerola Cherry5 mgAcerola in Joint 'N Muscle Pack against 436 products5 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.5 mg

84% of 436 products listing acerola give more (median 60 mg).

Hesperidinas Hesperidin40% Hesperidin5 mg
Alfalfa5 mgAlfalfa in Joint 'N Muscle Pack against 477 products5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.5 mg

92% of 477 products listing alfalfa give more (median 200 mg).

Fenugreek5 mgFenugreek in Joint 'N Muscle Pack against 628 products5 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.5 mg

98% of 628 products listing fenugreek give more (median 300 mg).

Bromelain250 mgBromelain in Joint 'N Muscle Pack against 1,337 products250 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.250 mg

Higher than 79% of 1,337 products listing bromelain (median 50 mg).

Papain125 mgPapain in Joint 'N Muscle Pack against 607 products125 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.125 mg

Higher than 87% of 607 products listing papain (median 40 mg).

Pancreatin5X USP100 mg
Amylase12500 USP Unitsin the blend, no amount given
Lipase1000 USP Unitsin the blend, no amount given
Protease12500 USP Unitsin the blend, no amount given
Chymotrypsin100 USP Unitsno amount given
Trypsin75 mgTrypsin in Joint 'N Muscle Pack against 77 products75 mg per serving; the middle half of products list 35 mg to 100 mg, the median 75 mg.75 mg

30% of 77 products listing trypsin give more (median 75 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 315408 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.33 mcg (133 IU) of vitamin D (median 15 mcg (600 IU)).
  • 89% of the 12,413 products that print an amount of niacin list more than its 5 mg of niacin (median 20 mg).
  • 95% of the 17,831 products that print an amount of calcium list more than its 13 mg of calcium (median 115 mg).
  • At 1 serving a day, the most its directions give, the label lists 33 mg of manganese, 3 times the adult Tolerable Upper Intake Level.
  • 91% of the 4,738 products that print an amount of choline list more than its 5 mg of choline (median 40 mg).
  • over 99% of the 860 products that print an amount of betaine anhydrous list more than its 0.01 g of betaine anhydrous (median 1.5 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Joint 'N Muscle Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 1 or more packs daily.
Warnings
Contains milk ingredients.
Caution: If you are pregnant or nursing, consult your physician before taking this product.
Tamper Evident: Do not use this product if imprinted foil seal under cap is broken or missing.
Allergens and what it does not contain
Yeast free
Gluten free

Source: label statements in DSLD label 315408.

What else is on the label?

Other ingredients: Calcium Carbonate, Maltrin, Cellulose, Stearic Acid, Sodium Starch Glycolate, Silica, Magnesium Stearate, Vanillin, Magnesium Silicate.

How many labels does Joint 'N Muscle Pack have?

2 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 315408 (current) Entered August 22, 2024 · on the market · 30 packs · UPC 0 99528 00730 1
  2. Label 260925 Entered November 19, 2021 · on the market · 30 packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wonder Laboratories (distributor), White House, TN. All Wonder Laboratories products.

Where next?