PlainVitamins

Jigsaw Basic

by Jigsaw Health · unknown · 30 Nutritional Supplement Packets

  • On the market (NIH)
  • UPC 8 76634 00150 4
  • DSLD label 270489
  • Serving 1 packet
  • 30 servings

Jigsaw Basic by Jigsaw Health lists 39 ingredients, 39 with an amount per serving of 1 packet, such as 1,208 mcg of vitamin A, 1,000 mg of PureWay-C, 4 mcg (160 IU) of vitamin D and 34 mg of vitamin E, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in Jigsaw Basic?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Jigsaw Basic: Supplement Facts rows against the market (DSLD label 270489, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Fat2.5 g3%Fat (unspecified) in Jigsaw Basic against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Cholesterol15 mg5%Cholesterol in Jigsaw Basic against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Protein4 gProtein in Jigsaw Basic against 8,985 products4 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.4 g

66% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Retinyl PalmitateNaturally occurring1,208 mcg134%
PureWay-Cas Vitamin C1,000 mg1,111%Vitamin C in Jigsaw Basic against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D100% Naturally Occurring4 mcg (160 IU)20%Vitamin D in Jigsaw Basic against 14,175 products4 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol Succinate34 mg227%
Vitamin B1as Benfotiamine25 mg2,083%Thiamin in Jigsaw Basic against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin 5-Phosphate Sodium25 mg1,923%Riboflavin in Jigsaw Basic against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide15 mg94%Niacin in Jigsaw Basic against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate Monohydrate28.5 mg1,694%Vitamin B6 in Jigsaw Basic against 15,277 products28.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg28.5 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic350 mcg88%Folate in Jigsaw Basic against 7,022 products350 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.350 mcg

65% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Methylcobalamin254.5 mcg10,504%Vitamin B12 in Jigsaw Basic against 14,425 products254.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg254.5 mcg

Higher than 79% of 14,425 products listing vitamin B12 (median 36 mcg).

D-Biotin600 mcg1,667%Biotin in Jigsaw Basic against 9,447 products600 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg600 mcg

Higher than 81% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Calcium D-Pantothenate125 mg2,500%Pantothenic Acid (Vitamin B5) in Jigsaw Basic against 10,060 products125 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg125 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Jigsaw Basic against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Dimagnesium MalateAlbion375 mg90%Magnesium in Jigsaw Basic against 14,003 products375 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg375 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Zincas Zinc Bisglycinate Chelate15 mg136%Zinc in Jigsaw Basic against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate Complex400 mcg727%Selenium in Jigsaw Basic against 7,658 products400 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg400 mcg

Higher than 99% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate Chelate2 mg222%Copper in Jigsaw Basic against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACS2 mg87%Manganese in Jigsaw Basic against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS400 mcg1,343%Chromium in Jigsaw Basic against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS150 mcg333%Molybdenum in Jigsaw Basic against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Vitacholineas Choline60 mg11%Choline in Jigsaw Basic against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Inositol75 mgInositol in Jigsaw Basic against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Para Aminobenzoic Acid15 mgPABA in Jigsaw Basic against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

L-Lysineas L-Lysine Hydrochloride100 mgLysine in Jigsaw Basic against 1,250 products100 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.100 mg

78% of 1,250 products listing lysine give more (median 500 mg).

Quercetin Phytosomeas Lecithin, Sophora japonica L.15 mgQuercetin in Jigsaw Basic against 1,548 products15 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.15 mg

87% of 1,548 products listing quercetin give more (median 100 mg).

Malic Acidas DiMagnesium Malate1,007 mgMalic Acid in Jigsaw Basic against 235 products1,007 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.1,007 mg

Higher than 70% of 235 products listing malic acid (median 588 mg).

Total Omega-3 Fatty Acids600 mgOmega-3 in Jigsaw Basic against 2,714 products600 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.600 mg

Higher than 54% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid280 mgEPA (Eicosapentaenoic Acid) in Jigsaw Basic against 3,134 products280 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.280 mg

52% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid200 mgDHA in Jigsaw Basic against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Docosapentaenoic Acid40 mgDocosapentaenoic acid in Jigsaw Basic against 158 products40 mg per serving; the middle half of products list 30 mg to 85 mg, the median 50 mg.40 mg

65% of 158 products listing docosapentaenoic acid give more (median 50 mg).

Total Pro-Resolving Mediatorsas 14-HDHA, 17-HDHA, 18-HEPE157 mcg
Curcumin C3 Complexas Curcuma longa, Total Curcuminoids500 mgCurcumin in Jigsaw Basic against 550 products500 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.500 mg

Higher than 81% of 550 products listing curcumin (median 200 mg).

Grape seed extract75 mgGrape in Jigsaw Basic against 1,900 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 55% of 1,900 products listing grape (median 50 mg).

Green Tea Leaf Extract75 mgGreen Tea in Jigsaw Basic against 2,595 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

64% of 2,595 products listing green tea give more (median 100 mg).

Pomegranate extract75 mgPomegranate in Jigsaw Basic against 860 products75 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.75 mg

Higher than 50% of 860 products listing pomegranate (median 70.5 mg).

Alpha Lipoic Acid75 mgAlpha Lipoic Acid in Jigsaw Basic against 2,407 products75 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.75 mg

Higher than 54% of 2,407 products listing alpha lipoic acid (median 50 mg).

Cranberry juice extract50 mgCranberry in Jigsaw Basic against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

Acai berry extract50 mgAcai in Jigsaw Basic against 433 products50 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.50 mg

76% of 433 products listing acai give more (median 300 mg).

Lycopene2.5 mgLycopene in Jigsaw Basic against 1,691 products2.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2.5 mg

Higher than 60% of 1,691 products listing lycopene (median 1.2 mg).

Lutein1.5 mgLutein in Jigsaw Basic against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg).

ConcenTrace MCC5 mg

Source: NIH ODS Dietary Supplement Label Database, label 270489 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of PureWay-C (filed by NIH under vitamin C) is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 125 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 724 list more.
  • At 1 serving a day, the most its directions give, the label lists 375 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 400 mcg of selenium is higher than 99% of the 7,658 selenium products that print an amount; 82 list more.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Jigsaw Basic's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: To replenish essential nutrients, take with food, one packet daily. Or use as directed by your healthcare professional.
Warnings
Please Note: If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplements.
Keep out of reach of children.
Allergens: Contains fish. Manufactured in a facility that also handles products with other known allergens.
Allergens and what it does not contain
Non-GMO Gluten Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 270489.

What else is on the label?

Other ingredients: Vegetable Capsule, Gelatin, Microcrystalline Cellulose, Modified Cellulose, Water, Purified, Glycerin, Brown Rice Flour, Croscarmellose Sodium, White Rice Flour, Magnesium Stearate, L-Leucine, Citrus Bioflavonoids, Fatty Acids, Silicon Dioxide, Clear Coating, Stearic Acid, Nu-Flow, Silica, Guar Gum, Xanthan Gum, Organic Nu-Mag, Lecithin, Maltodextrin, Tocopherols, Micro Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Product of the U.S.A. with select ingredients thoughtfully curated from around the world.

How many labels does Jigsaw Basic have?

6 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 270489 (current) Entered March 22, 2023 · on the market · 30 Nutritional Supplement Packets · UPC 8 76634 00150 4
  2. Label 251073 Entered June 23, 2021 · off the market December 7, 2021 · 30 Nutritional Supplement Packets · UPC 8 76634 00150 4
  3. Label 240798 Entered January 22, 2021 · off the market May 4, 2021 · 30 Nutritional Supplement Packets · UPC 8 76634 00150 4
  4. Label 240618 Entered December 26, 2020 · off the market March 26, 2020 · 30 once-a-day supplement packets · UPC 8 76634 00150 4
  5. Label 204821 Entered July 24, 2019 · off the market November 27, 2019 · 30 once-a-day supplement packets · UPC 8 76634 00150 4
  6. Label 174120 Entered March 23, 2018 · off the market June 18, 2018 · 30 once-a-day supplement packets · UPC 8 76634 00150 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Jigsaw Health, LLC (manufacturer), Scottsdale, AZ. All Jigsaw Health products.

Where next?