PlainVitamins

P.m.

by Jigsaw Health · other (e.g. tea bag) · 30 Nutritional Supplement Packets

  • On the market (NIH)
  • UPC 8 76634 00146 7
  • DSLD label 270635
  • Serving 1 packet (2 MagSRT, 1 Alaskan Cod Liver Oil, 2 Pureway-C Plus, 1 Essential Blend Antioxidant, 1 CoQ10 w/SRT, 1 Curcumin C3 Complex, 1 Vitamin K2 + E Complex, and 1 Essential Blend Multi Mineral)
  • 30 servings

P.m. by Jigsaw Health lists 44 ingredients, 44 with an amount per serving of 1 packet, such as 940 mcg of vitamin A, 1,000 mg of pureway-C, powder, granular, 2 mcg (80 IU) of vitamin D and 164 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in P.m.?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

P.m.: Supplement Facts rows against the market (DSLD label 270635, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories18 Calories
Total Fat1.5 g3%Fat (unspecified) in P.M. against 11,965 products1.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.5 g

44% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.3 g2%Saturated fat in P.M. against 5,234 products0.3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.3 g

93% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol5 mg2%Cholesterol in P.M. against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Vitamin Aas Retinyl PalmitateNaturally Occuring, Essentail Blend Antioxidant, Alaskan Cod Liver Oil940 mcg104%
Pureway-C, Powder, Granularas Vitamin CPureway-C Plus1,000 mg1,111%Vitamin C in P.M. against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D100% naturally occurring, Alaskan cod liver oil2 mcg (80 IU)10%Vitamin D in P.M. against 14,175 products2 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg2 mcg

96% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateEssential Blend Antioxidant, Vitamin K2+ E Complex MenaQ7164 mg1,093%
Vitamin K2as MenaQ7Vitamin K2+ E Complex MenaQ750 mcg42%Vitamin K in P.M. against 4,607 products50 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg50 mcg

60% of 4,607 products listing vitamin K give more (median 80 mcg).

Vitamin B6as Pyridoxal 5-Phosphate MonohydrateMagSRT2.5 mg147%Vitamin B6 in P.M. against 15,277 products2.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2.5 mg

67% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Quatrefolic 5-Methyl Tetrahydrofolic Acid Glucosamine SaltMagSRT100 mcg25%Folate in P.M. against 7,022 products100 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.100 mcg

86% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminMagSRT3 mcg125%Vitamin B12 in P.M. against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Iodineas Potassium IodideEssential Blend Multi Mineral150 mcg100%Iodine in P.M. against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Dimagnesium MalateAlbion, MagSRT250 mg60%Magnesium in P.M. against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACs, Essential Blend Multi-Mineral15 mg136%Zinc in P.M. against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium GlycinateSelenium Glycinate Complex, Essential Blend Multi-Mineral400 mcg727%Selenium in P.M. against 7,658 products400 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg400 mcg

Higher than 99% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateTRAACs, Essential Blend Multi-Mineral2 mg222%Copper in P.M. against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACs, Essential Blend Multi-Mineral2 mg87%Manganese in P.M. against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS, Essential Blend Multi Mineral400 mcg1,143%Chromium in P.M. against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS, Essential Blend Multi Mineral150 mcg333%Molybdenum in P.M. against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Malic Acidas DiMagnesium MalateMagSRT718 mgMalic Acid in P.M. against 235 products718 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.718 mg

Higher than 59% of 235 products listing malic acid (median 588 mg).

Mixed TocopherolsVitamin K2 + E Complex94 mg
D-Beta-TocopherolVitamin K2 + E Complex900 mcg
D-Gamma-TocopherolVitamin K2 + E Complex75 mg
D-Delta-TocopherolVitamin K2 + E Complex18 mg
Tocotrienol ComplexVitamin K2 + E Complex90 mg
D-Alpha-TocotrienolVitamin K2 + E Complex5 mg
D-Beta-TocotrienolVitamin K2 + E Complex600 mcg
D-Gamma-TocotrienolVitamin K2 + E Complex9 mg
D-Delta-TocotrienolVitamin K2 + E Complex2.4 mg
Total Omega-3 Fatty AcidsAlaskan Cod Liver Oil300 mgOmega-3 in P.M. against 2,714 products300 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.300 mg

62% of 2,714 products listing omega-3 give more (median 500 mg).

Eicosapentaenoic AcidAlaskan Cod Liver Oil140 mgEPA (Eicosapentaenoic Acid) in P.M. against 3,134 products140 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.140 mg

72% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic AcidAlaskan Cod Liver Oil100 mgDHA in P.M. against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg).

Docosapentaenoic AcidAlaskan Cod Liver Oil20 mgDocosapentaenoic acid in P.M. against 158 products20 mg per serving; the middle half of products list 30 mg to 85 mg, the median 50 mg.20 mg

86% of 158 products listing docosapentaenoic acid give more (median 50 mg).

Total Pro-Resolving Mediatorsas 14-Hydroxydocosahexaenoic acid, 17-Hydroxy-Docosahexaenoic Acid, 18-Hydroxyeicosapentaenoic AcidRepresentive, naturally occuring, Alaskan Cod Liver Oil58 mcg
Coenzyme Q10CoQ10 w/SRT100 mgCoenzyme Q-10 in P.M. against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

CoQ1060 mg
CoQ1040 mg
Lysineas Lysine MonohydrochloridePureway-C Plus100 mgLysine in P.M. against 1,250 products100 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.100 mg

78% of 1,250 products listing lysine give more (median 500 mg).
Show the other 11 rows of the label
P.m.: rows 41 to 51
IngredientAmount% DVAmong products listing it
Quercetin Phospholipidas Quercetin, Sophora japonicaPureway-C Plus15 mgQuercetin in P.M. against 1,548 products15 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.15 mg

87% of 1,548 products listing quercetin give more (median 100 mg).

Curcumin C3 Complexas Total CurcuminoidsCurcumin C3 Complex500 mgCurcumin in P.M. against 550 products500 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.500 mg

Higher than 81% of 550 products listing curcumin (median 200 mg).

Grape seed extractEssential Blend Antioxidant75 mgGrape in P.M. against 1,900 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 55% of 1,900 products listing grape (median 50 mg).

Green Tea Leaf ExtractEssential Blend Antioxidant75 mgGreen Tea in P.M. against 2,595 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

64% of 2,595 products listing green tea give more (median 100 mg).

Pomegranate extractEssential Blend Antioxidant75 mgPomegranate in P.M. against 860 products75 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.75 mg

Higher than 50% of 860 products listing pomegranate (median 70.5 mg).

Alpha Lipoic AcidEssential Blend Antioxidant75 mgAlpha Lipoic Acid in P.M. against 2,407 products75 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.75 mg

Higher than 54% of 2,407 products listing alpha lipoic acid (median 50 mg).

Cranberry extractEssential Blend Antioxidant50 mgCranberry in P.M. against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

Acai berry extract4:1 extract, Essential Blend Antioxidant50 mgAcai in P.M. against 433 products50 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.50 mg

76% of 433 products listing acai give more (median 300 mg).

LycopeneEssential Blend Antioxidant2.5 mgLycopene in P.M. against 1,691 products2.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2.5 mg

Higher than 60% of 1,691 products listing lycopene (median 1.2 mg).

LuteinEssential Blend Antioxidant1.5 mgLutein in P.M. against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg).

ConcenTrace MCC5 mg

Source: NIH ODS Dietary Supplement Label Database, label 270635 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of pureway-C, powder, granular (filed by NIH under vitamin C) is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • 96% of the 14,175 products that print an amount of vitamin D list more than its 2 mcg (80 IU) of vitamin D (median 15 mcg (600 IU)).
  • 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folate (median 400 mcg).
  • Its 400 mcg of selenium is higher than 99% of the 7,658 selenium products that print an amount; 82 list more.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with P.m.'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: To replenish essential nutrients, take with food, one packet in the afternoon (P.M.). Or use as directed by your healthcare professional.
Warnings
Should not be used if tamper-evident seal is broken.
Keep out of reach of children.
Please Note: Vitamin K2 may counteract the effects of anticoagulation therapy, and therefore is not recommended for patients on blood-thinning medications.
If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplements.
Allergens: Contains fish. Manufactured in a facility that also handles products with other known allergens.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 270635.

What else is on the label?

Other ingredients: Vegetable Capsule, Fish Gelatin, Microcrystalline Cellulose, Cellulose, purified Water, Glycerin, Modified Cellulose, Beta-Cyclodextrin, Brown Rice Flour, White Rice Flour, Palm Tocotrienol, Magnesium Stearate, Citrus Bioflavonoids, Fatty Acids, Croscarmellose Sodium, L-Leucine, Silicon Dioxide, Clear Coating, Nu-Flow, Silica, Nu Mag, Lecithin, Maltodextrin, Tocopherols, Micro Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Product of the U.S.A. with select ingredients thoughtfully curated from around the world.

How many labels does P.m. have?

13 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 270635 (current) Entered March 22, 2023 · on the market · 30 Nutritional Supplement Packets · UPC 8 76634 00146 7
  2. Label 270603 Entered March 22, 2023 · on the market · 60 Nutritional Supplement Packets · UPC 8 76634 00130 6
  3. Label 251080 Entered June 23, 2021 · off the market December 7, 2021 · 60 Nutritional Supplement Packets · UPC 8 76634 00130 6
  4. Label 240845 Entered December 26, 2020 · off the market November 23, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  5. Label 240833 Entered December 26, 2020 · off the market November 23, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  6. Label 240827 Entered December 26, 2020 · off the market November 23, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  7. Label 240817 Entered December 26, 2020 · off the market December 7, 2021 · 60 Nutritional Supplement Packets · UPC 8 76634 00146 7
  8. Label 240792 Entered December 26, 2020 · off the market March 12, 2020 · 60 supplement packets · UPC 8 76634 00130 6
  9. Label 240784 Entered December 26, 2020 · off the market May 4, 2021 · 60 Nutritional Supplement Packets · UPC 8 76634 00130 6
  10. Label 205258 Entered September 24, 2019 · off the market March 12, 2020 · 60 supplement packets · UPC 8 76634 00130 6
  11. Label 205317 Entered July 24, 2019 · off the market September 15, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  12. Label 175401 Entered May 24, 2018 · off the market June 18, 2018 · 60 supplement packets · UPC 8 76634 00146 7
  13. Label 174397 Entered March 23, 2018 · off the market June 18, 2018 · 60 supplement packets · UPC 8 76634 00130 6

DSLD also links this label to: A.m. (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Jigsaw Health, LLC (manufacturer), Scottsdale, AZ. All Jigsaw Health products.

Where next?