PlainVitamins

A.m.

by Jigsaw Health · other (e.g. tea bag) · 30 Nutritional Supplement Packets

  • On the market (NIH)
  • UPC 8 76634 00146 7
  • DSLD label 270634
  • Serving 1 am packet (2 MagSRT, 2 Alaskan Cod Liver Oil, 2 Pureway-C Plus, 1 Essential Blend Antioxidant, 1 CoQ10 w/SRT, 1 Curcumin C3 Complex, 1 Activated B w/SRT)
  • 30 servings

A.m. by Jigsaw Health lists 35 ingredients, 35 with an amount per serving of 1 am packet, such as 1,200 mcg of vitamin A, 1,000 mg of vitamin C, 4 mcg (160 IU) of vitamin D and 34 mg of vitamin E, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.

What is in A.m.?

Each row as the label prints it, per serving of 1 am packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

A.m.: Supplement Facts rows against the market (DSLD label 270634, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories27 Calories
Total Fat2.7 g4%Fat (unspecified) in A.M. against 11,965 products2.7 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.7 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat0.3 g2%Saturated fat in A.M. against 5,234 products0.3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.3 g

93% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol15 mg5%Cholesterol in A.M. against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Vitamin Aas Retinyl PalmitateVitamin A (Form: Retinyl Palmitate) Note: (Naturally occurring) (Essential Blend Antioxidant) (Alaskan cod liver oil)1,200 mcg133%
Vitamin Cas PureWay-C granular powderVitamin C (Form: as PureWay-C granular powder) Note: Pureway-C Plus1,000 mg1,111%Vitamin C in A.M. against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D100% naturally occurring4 mcg (160 IU)20%Vitamin D in A.M. against 14,175 products4 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: D-Alpha Tocopheryl Succinate) Note: Essential Blend Antioxidant34 mg227%
Vitamin B1as BenfotiamineVitamin B1 (Form: as Benfotiamine) Note: Activated B w/SRT25 mg2,083%Thiamin in A.M. against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin-5-Phosphate SodiumVitamin B2 (Form: as Riboflavin-5-Phosphate Sodium) Note: Activated B w/SRT25 mg1,923%Riboflavin in A.M. against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide) Note: Activated B w/SRT15 mg94%Niacin in A.M. against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate MonohydrateVitamin B6 (Form: as Pyridoxal-5-Phosphate Monohydrate) Note: (MagSRT) (Activated B w/SRT)27.5 mg1,618%Vitamin B6 in A.M. against 15,277 products27.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg27.5 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic 5-Methyl Tetrahydrofolic Acid Glucosamine SaltFolate (Form: as Quatrefolic 5-Methyl Tetrahydrofolic Acid Glucosamine Salt) Note: (MagSRT) (Activated B w/SRT)300 mcg75%Folate in A.M. against 7,022 products300 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.300 mcg

66% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) Note: (MagSRT) (Activated B w/SRT)253 mcg10,542%Vitamin B12 in A.M. against 14,425 products253 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg253 mcg

Higher than 79% of 14,425 products listing vitamin B12 (median 36 mcg).

D-BiotinD-Biotin (Alt. Name: Vitamin H) Note: Activated B w/SRT500 mcg1,667%Biotin in A.M. against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as Calcium D-PantothenateVitamin B5 (Form: as Calcium D-Pantothenate) Note: Activated B w/SRT125 mg2,500%Pantothenic Acid (Vitamin B5) in A.M. against 10,060 products125 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg125 mg

Higher than 92% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Magnesiumas DiMagnesium MalateMagnesium (Form: as DiMagnesium Malate) Note: (Albion) (MagSRT)250 mg60%Magnesium in A.M. against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Vitacholineas CholineActivated B w/SRT60 mg11%Choline in A.M. against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Malic Acidas DiMagnesium MalateMalic Acid (Form: as DiMagnesium Malate) Note: MagSRT718 mgMalic Acid in A.M. against 235 products718 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.718 mg

Higher than 59% of 235 products listing malic acid (median 588 mg).

Total Omega-3 Fatty Acidsas Cod Liver OilTotal Omega-3 Fatty Acids Note: Alaskan Cod Liver Oil600 mgOmega-3 in A.M. against 2,714 products600 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.600 mg

Higher than 54% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acidas Cod Liver OilEPA (Alt. Name: Eicosapentaenoic Acid) Note: Alaskan Cod Liver Oil280 mgEPA (Eicosapentaenoic Acid) in A.M. against 3,134 products280 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.280 mg

52% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acidas Cod Liver OilDHA (Alt. Name: Docosahexaenoic Acid) Note: Alaskan Cod Liver Oil200 mgDHA in A.M. against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg).

Docosapentaenoic Acidas Cod Liver OilDPA (Alt. Name: Docosapentaenoic Acid) Note: Alaskan Cod Liver Oil40 mgDocosapentaenoic acid in A.M. against 158 products40 mg per serving; the middle half of products list 30 mg to 85 mg, the median 50 mg.40 mg

65% of 158 products listing docosapentaenoic acid give more (median 50 mg).

Total Pro-Resolving Mediatorsas 14-HDHA, 17-HDHA, 18-HEPETotal Pro-Resolving Mediators (Form: representative, naturally occurring, including 14-HDHA, 17-HDHA, and 18-HEPE) Note: Alaskan Cod Liver Oil117 mcg
Coenzyme Q10Coenzyme Q10 Note: CoQ10 w/SRT100 mgCoenzyme Q-10 in A.M. against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

CoQ1060 mg
CoQ1040 mg
InositolInositol Note: Activated B w/SRT75 mgInositol in A.M. against 4,042 products75 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.75 mg

Higher than 72% of 4,042 products listing inositol (median 30 mg).

Para Aminobenzoic AcidPara Aminobenzoic Acid (Alt. Name: PABA) Note: Activated B w/SRT15 mgPABA in A.M. against 1,610 products15 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.15 mg

64% of 1,610 products listing PABA give more (median 25 mg).

Lysineas Lysine MonohydrochlorideLysine (Form: from Lysine Monohydrochloride) Note: Pureway-C Plus100 mgLysine in A.M. against 1,250 products100 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.100 mg

78% of 1,250 products listing lysine give more (median 500 mg).

Quercetin Phospholipidas Quercetin, Sophora japonicaQuercetin Phospholipid (Form: NLT 40% Quercetin, Sophora japonica Genus: Sophora Species: japonica)15 mgQuercetin in A.M. against 1,548 products15 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.15 mg

87% of 1,548 products listing quercetin give more (median 100 mg).

Curcumin C3 Complexas Total CurcuminoidsCurcumin C3 Complex (Form: NLT 95% Total Curcuminoids) PlantPart: rhizomes Genus: Curcuma Species: longa500 mgCurcumin in A.M. against 550 products500 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.500 mg

Higher than 81% of 550 products listing curcumin (median 200 mg).

Grape seed extractGrape seed extract PlantPart: seed Note: Essential Blend Antioxidant75 mgGrape in A.M. against 1,900 products75 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.75 mg

Higher than 55% of 1,900 products listing grape (median 50 mg).

Green Tea leaf extractGreen Tea leaf extract PlantPart: leaf Note: Essential Blend Antioxidant75 mgGreen Tea in A.M. against 2,595 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

64% of 2,595 products listing green tea give more (median 100 mg).

Pomegranate extractPomegranate extract Note: Essential Blend Antioxidant75 mgPomegranate in A.M. against 860 products75 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.75 mg

Higher than 50% of 860 products listing pomegranate (median 70.5 mg).

Alpha Lipoic AcidAlpha Lipoic Acid Note: Essential Blend Antioxidant75 mgAlpha Lipoic Acid in A.M. against 2,407 products75 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.75 mg

Higher than 54% of 2,407 products listing alpha lipoic acid (median 50 mg).

Cranberry extractEssential Blend Antioxidant50 mgCranberry in A.M. against 1,064 products50 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.50 mg

80% of 1,064 products listing cranberry give more (median 250 mg).

Acai berry extractAcai berry extract PlantPart: berry Note: (4:1) (Essential Blend Antioxidant)50 mgAcai in A.M. against 433 products50 mg per serving; the middle half of products list 62.5 mg to 600 mg, the median 300 mg.50 mg

76% of 433 products listing acai give more (median 300 mg).

LycopeneLycopene Note: Essential Blend Antioxidant2.5 mgLycopene in A.M. against 1,691 products2.5 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.2.5 mg

Higher than 60% of 1,691 products listing lycopene (median 1.2 mg).

LuteinLutein Note: Essential Blend Antioxidant1.5 mgLutein in A.M. against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 270634 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • Its 125 mg of pantothenic acid (vitamin B5) is higher than 92% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 724 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with A.m.'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: To replenish essential nutrients, take with food, one packet in the morning (A.M.). Or use as directed by your healthcare professional.
Warnings
Should not be used if tamper-evident seal is broken.
Keep out of reach of children.
If you are currently being treated for kidney disease, please consult your healthcare professional before taking any magnesium supplements.
Allergens: Contains fish. Manufactured in a facility that also handles products with other known allergens.
Storage
Store in a cool dry place.

Source: label statements in DSLD label 270634.

What else is on the label?

Other ingredients: Vegetable Capsule, Fish Gelatin, Microcrystalline Cellulose, Cellulose, Glycerin, Modified Cellulose, purified Water, Beta-Cyclodextrin, Brown Rice Flour, Croscarmellose Sodium, Citrus Bioflavonoids, Fatty Acids, Magnesium Stearate, L-Leucine, Silicon Dioxide, Stearic Acid, Clear Coating, organic Nu-Flow, Silica, Guar Gum, Xanthan Gum, Organic Nu-Mag, Lecithin, Maltodextrin, Tocopherols, Micro Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Product of the U.S.A. with select ingredients thoughtfully curated from around the world.

How many labels does A.m. have?

13 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 270634 (current) Entered March 22, 2023 · on the market · 30 Nutritional Supplement Packets · UPC 8 76634 00146 7
  2. Label 270525 Entered March 22, 2023 · on the market · 60 Nutritional Supplement Packets · UPC 8 76634 00130 6
  3. Label 251079 Entered June 23, 2021 · off the market December 7, 2021 · 60 Nutritional Supplement Packets · UPC 8 76634 00130 6
  4. Label 240791 Entered January 22, 2021 · off the market March 12, 2020 · 60 supplement packets · UPC 8 76634 00130 6
  5. Label 240783 Entered January 22, 2021 · off the market May 4, 2021 · 60 Nutritional Supplement Packets · UPC 8 76634 00130 6
  6. Label 240844 Entered December 26, 2020 · off the market November 23, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  7. Label 240832 Entered December 26, 2020 · off the market November 23, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  8. Label 240826 Entered December 26, 2020 · off the market November 23, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  9. Label 240816 Entered December 26, 2020 · off the market December 7, 2021 · 60 Nutritional Supplement Packets · UPC 8 76634 00146 7
  10. Label 205316 Entered July 24, 2019 · off the market September 15, 2020 · 60 supplement packets · UPC 8 76634 00146 7
  11. Label 205257 Entered July 24, 2019 · off the market March 12, 2020 · 60 supplement packets · UPC 8 76634 00130 6
  12. Label 175399 Entered May 24, 2018 · off the market June 18, 2018 · 60 supplement packets · UPC 8 76634 00146 7
  13. Label 174395 Entered March 23, 2018 · off the market June 18, 2018 · 60 supplement packets · UPC 8 76634 00130 6

DSLD also links this label to: P.m. (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Jigsaw Health, LLC (manufacturer), Scottsdale, AZ. All Jigsaw Health products.

Where next?