PlainVitamins

Body Rox

by USANA · tablet or pill · 84 tablets

  • On the market (NIH)
  • DSLD label 322308
  • Serving 1 tablet
  • 84 servings

Body Rox by USANA lists 35 ingredients, 30 with an amount per serving of 1 tablet, such as 900 mcg RAE of vitamin A, 167 mg of vitamin C, 8 mcg (320 IU) of vitamin D3 and 45 mg of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Body Rox?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Body Rox: Supplement Facts rows against the market (DSLD label 322308, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A900 mcg RAE100%
Beta-Carotene1,800 mcg
Vitamin Cas Magnesium Ascorbate167 mg186%Vitamin C in Body Rox against 18,583 products167 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg167 mg

Higher than 61% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 501 mg.

Vitamin D3as Cholecalciferol8 mcg (320 IU)40%Vitamin D in Body Rox against 14,175 products8 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg8 mcg

80% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 24 mcg.

Vitamin Eas D-Alpha-Tocopheryl Succinate45 mg300%
Vitamin Kas Phylloquinone20 mcg17%Vitamin K in Body Rox against 4,607 products20 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg20 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 60 mcg.

Thiamineas Vitamin B16.67 mg556%Thiamin in Body Rox against 9,830 products6.67 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6.67 mg

Higher than 56% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 20.01 mg.

Riboflavinas Vitamin B26.67 mg513%Riboflavin in Body Rox against 9,824 products6.67 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6.67 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 20.01 mg.

Niacinas Niacin, Niacinamide12 mg NE75%Niacin in Body Rox against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 36 mg. 1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride8 mg471%Vitamin B6 in Body Rox against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 24 mg.

Folate277 mcg DFE69%
Folic Acid166 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Body Rox against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 150 mcg.

Biotin100 mcg333%Biotin in Body Rox against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 300 mcg.

Pantothenic Acidas D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Body Rox against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 30 mg.

Cholineas Choline Bitartrate6.15 mg1%Choline in Body Rox against 4,738 products6.15 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg6.15 mg

90% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 18.45 mg.

Calciumas Calcium Carbonate, Calcium Citrate75 mg6%Calcium in Body Rox against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 225 mg.

Iodineas Potassium Iodide50 mcg33%Iodine in Body Rox against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Ascorbate, Magnesium Citrate40 mg10%Magnesium in Body Rox against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 120 mg.

Zincas Zinc Citrate4 mg36%Zinc in Body Rox against 13,186 products4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg4 mg

81% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 12 mg.

Seleniumas L-Selenomethionine, Sodium Selenite50 mcg91%Selenium in Body Rox against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 150 mcg.

Copperas Copper Gluconate0.33 mg37%Copper in Body Rox against 6,468 products0.33 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.33 mg

83% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.99 mg.

Manganeseas Manganese Gluconate1 mg43%Manganese in Body Rox against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas Chromium Chloride, Chromium Nicotinate50 mcg143%Chromium in Body Rox against 7,825 products50 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg50 mcg

67% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 150 mcg.

Molybdenumas Sodium Molybdate16.6 mcg37%Molybdenum in Body Rox against 4,390 products16.6 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg16.6 mcg

86% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 49.8 mcg.

Inositol10 mgInositol in Body Rox against 4,042 products10 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.10 mg

72% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 30 mg.

L-Cysteine Hydrochloride15 mgCysteine in Body Rox against 516 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 85 mg.15 mg

82% of 516 products listing cysteine give more (median 85 mg). Per day at the most servings: 45 mg.

Antioxidant Phytonutrient Complex52 mg
Quercetin Dihydratein the blend, no amount given
Meriva Bioavailable Curcumin Complexin the blend, no amount given
Olivolas Olive Fruit Extractin the blend, no amount given
Grape Seed Extractin the blend, no amount given
Green Tea Leaf Extractdecaffeinatedin the blend, no amount given
Lutein500 mcgLutein in Body Rox against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 1.5 mg.

Lycopene150 mcgLycopene in Body Rox against 1,691 products0.15 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.0.15 mg

97% of 1,691 products listing lycopene give more (median 1.2 mg). Per day at the most servings: 0.45 mg.

Broccoli concentrate5 mgBroccoli in Body Rox against 530 products5 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.5 mg

97% of 530 products listing broccoli give more (median 100 mg). Per day at the most servings: 15 mg.

Source: NIH ODS Dietary Supplement Label Database, label 322308 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 4,607 products that print an amount of vitamin K list more than its 20 mcg of vitamin K (median 80 mcg).
  • At 3 servings a day, the most its directions give, the label lists 36 mg of niacin, 1 times the adult Tolerable Upper Intake Level.
  • 90% of the 4,738 products that print an amount of choline list more than its 6.15 mg of choline (median 40 mg).
  • 97% of the 1,691 products that print an amount of lycopene list more than its 0.15 mg of lycopene (median 1.2 mg).
  • 97% of the 530 products that print an amount of broccoli list more than its 5 mg of broccoli (median 100 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Body Rox's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one (1) tablet three times daily, preferably with food.
Warnings
Keep out of reach of children.
Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.
There is a safety seal under the cap. Do not use if the seal is broken or missing.
Storage
Store below 25 degrees C.

Source: label statements in DSLD label 322308.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Modified, Silicon, Maltodextrin, Ascorbyl Palmitate, Calcium Silicate, Mango Flavor, Natural, Stevia, Sunflower Lecithin, Palm Olein, Guar Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MWT Potency Guaranteed.

How many labels does Body Rox have?

4 labels are on file under this name since November 21, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322308 (current) Entered December 21, 2024 · on the market · 84 tablets
  2. Label 211624 Entered January 25, 2020 · off the market October 1, 2024 · 84 tablets
  3. Label 26909 Entered November 25, 2013 · off the market August 30, 2013 · 84 tablets
  4. Label 16114 Entered November 21, 2012 · off the market March 20, 2019 · 84 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names USANA Health Sciences, Inc. (manufacturer), Salt Lake City, Utah. All USANA products.

Where next?