PlainVitamins

A.m.

by Thorne · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 93749 00708 1
  • DSLD label 336315
  • Serving 3 capsules
  • 30 servings

A.m. by Thorne lists 32 ingredients, 32 with an amount per serving of 3 capsules, such as 1.05 mg of vitamin A, 250 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D and 13.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in A.m.?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

A.m.: Supplement Facts rows against the market (DSLD label 336315, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A1.05 mg117%
Beta-Carotene450 mcg
Vitamin A Palmitate600 mcg
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in A.M. against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Vitamin D32,000 IU50 mcg (2,000 IU)250%Vitamin D in A.M. against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate13.5 mg90%
Vitamin K200 mcg167%Vitamin K in A.M. against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K1100 mcg
Vitamin K2as Menaquinone-4100 mcg
Thiamineas Thiamine Hydrochloride50 mg4,167%Thiamin in A.M. against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium12 mg923%Riboflavin in A.M. against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide60 mg375%Niacin in A.M. against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate20 mg1,176%Vitamin B6 in A.M. against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folate1 mg DFE250%
L-5-Methyltetrahydrofolateas L-5-Methyltetrahydrofolic Acid, Glucosamine Salt600 mcg
Vitamin B12as Methylcobalamin600 mcg25,000%Vitamin B12 in A.M. against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in A.M. against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate45 mg900%Pantothenic Acid (Vitamin B5) in A.M. against 10,060 products45 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg45 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Citrate18 mg3%Choline in A.M. against 4,738 products18 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg18 mg

74% of 4,738 products listing choline give more (median 40 mg).

Calciumas Albion Calcium Bisglycinate Chelate, Calcium Laurate, Calcium PantothenateTRAACS Calcium Bisglycinate Chelate75 mg6%Calcium in A.M. against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in A.M. against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Albion Magnesium Bisglycinate ChelateTRAACS63 mg15%Magnesium in A.M. against 14,003 products63 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg63 mg

55% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Albion Zinc Bisglycinate ChelateTRAACS10 mg91%Zinc in A.M. against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in A.M. against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Albion Copper BisglycinateTRAACS750 mcg83%Copper in A.M. against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Albion Manganese Bisglycinate ChelateTRAACS1.5 mg65%Manganese in A.M. against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Albion Chromium Nicotinate Glycinate ChelateTRAACS200 mcg571%Chromium in A.M. against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Merivaas Curcumin Phytosome200 mgCurcumin in A.M. against 550 products200 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.200 mg

42% of 550 products listing curcumin give more (median 200 mg).

Greenselectas Green Tea Phytosome75 mgGreen Tea in A.M. against 2,595 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

64% of 2,595 products listing green tea give more (median 100 mg).

D-Gamma-Tocopherolas Mixed Tocopherols24 mg
Boronas Albion Bororganic1 mgBoron in A.M. against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Luteinas Aztec Marigold Flower Extract300 mcgLutein in A.M. against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 336315 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.
  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 3 capsules of the A.M. formula in the morning and 3 capsules of the P.M. formula in the evening daily with a meal or as recommended by your health-care practitioner.
Warnings
Tamper evident: Use only if bottles are sealed.
Warning: If pregnant, nursing, or trying to conceive, do not use this product.
Allergens and what it does not contain
Gluten Free
Storage
Store bottles tightly sealed in a cool, dry place.

Source: label statements in DSLD label 336315.

What else is on the label?

Other ingredients: Hypromellose, Calcium Laurate, Dicalcium Phosphate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA using US & Imported Ingredients NSF Contents Certified. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does A.m. have?

12 labels are on file under this name since January 7, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336315 (current) Entered August 22, 2025 · on the market · 90 capsules · UPC 6 93749 00708 1
  2. Label 328833 Entered May 21, 2025 · on the market · 90 capsules · UPC 6 93749 00653 4
  3. Label 321973 Entered February 23, 2025 · off the market October 22, 2024 · 90 capsules · UPC 6 93749 00653 4
  4. Label 313918 Entered July 25, 2024 · off the market March 28, 2025 · 90 capsules · UPC 6 93749 00708 1
  5. Label 313916 Entered July 25, 2024 · off the market February 20, 2024 · 90 capsules · UPC 6 93749 00653 4
  6. Label 298107 Entered October 24, 2023 · off the market April 16, 2024 · 90 capsules · UPC 6 93749 00653 4
  7. Label 260489 Entered November 19, 2021 · off the market April 16, 2024 · 2 bottles · UPC 6 93749 00708 1
  8. Label 260482 Entered October 22, 2021 · off the market June 14, 2023 · 90 capsules · UPC 6 93749 00653 4
  9. Label 232866 Entered August 23, 2020 · off the market October 4, 2021 · 2 bottles · UPC 6 93749 00708 1
  10. Label 231535 Entered August 23, 2020 · off the market October 4, 2021 · 90 capsules · UPC 6 93749 00653 4
  11. Label 207358 Entered September 24, 2019 · off the market May 29, 2020 · 2 bottles · UPC 6 93749 00708 1
  12. Label 182936 Entered January 7, 2019 · off the market May 18, 2020 · 90 capsules · UPC 6 93749 00653 4

DSLD also links this label to: Multi-Vitamin Elite - A.M. (image difference, same product), P.m. (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (manufacturer). All Thorne products.

Where next?