PlainVitamins

Am

by Thorne FX · capsule · 90 capsules

  • Off the market since December 2019 (NIH)
  • UPC 6 93749 00450 9
  • DSLD label 37054
  • Serving 3 capsules
  • 30 servings

Am by Thorne FX lists 31 ingredients, 31 with an amount per serving of 3 capsules, such as 5,000 IU of vitamin A, 250 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D and 20 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.

What is in Am?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Am: Supplement Facts rows against the market (DSLD label 37054, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,000 IU100%Vitamin A in AM against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 10,000 IU.

Mixed Carotenes3,000 IU
Vitamin A Palmitate2,000 IU
Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in AM against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 500 mg.

Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3)2,000 IU (50 mcg)500%Vitamin D in AM against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 100 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)20 IU67%Vitamin E in AM against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 40 IU.

Vitamin K200 mcg250%Vitamin K in AM against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg.

Vitamin K1100 mcg as Vitamin K1100 mcg
Vitamin K2100 mcg as Vitamin K2100 mcg
Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)50 mg3,333%Thiamin in AM against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 100 mg.

Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium)12 mg706%Riboflavin in AM against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 24 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)60 mg300%Niacin in AM against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 120 mg. 3.4 times the adult UL a day.

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate)20 mg1,000%Vitamin B6 in AM against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 40 mg.

Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt))600 mcg150%Folate in AM against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 1,200 mcg.

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)600 mcg10,000%Vitamin B12 in AM against 14,425 products600 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg600 mcg

Higher than 88% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,200 mcg.

Biotin500 mcg167%Biotin in AM against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)45 mg450%Pantothenic Acid (Vitamin B5) in AM against 10,060 products45 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg45 mg

Higher than 71% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 90 mg.

Calciumas Calcium Bisglycinate ChelateCalcium (Form: as Calcium Bisglycinate Chelate)38 mg4%Calcium in AM against 17,831 products38 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg38 mg

81% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 76 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in AM against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas Magnesium Bisglycinate ChelateMagnesium (Form: as Magnesium Bisglycinate Chelate)63 mg16%Magnesium in AM against 14,003 products63 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg63 mg

55% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 126 mg.

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate)10 mg67%Zinc in AM against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 20 mg.

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)100 mcg143%Selenium in AM against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas Copper (II) Bisglycinate ChelateCopper (Form: as Copper (II) Bisglycinate Chelate)750 mcg38%Copper in AM against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.5 mg.

Manganeseas Manganese (II) Bisglycinate ChelateManganese (Form: as Manganese (II) Bisglycinate Chelate)1.5 mg75%Manganese in AM against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate)200 mcg167%Chromium in AM against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenumas Molybdenum (II) Glycinate ChelateMolybdenum (Form: as Molybdenum (II) Glycinate Chelate)50 mcg67%Molybdenum in AM against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Curcumin Phytosomeas Curcuma longa extract, Phosphatidylcholine Complex200 mgCurcumin in AM against 550 products200 mg per serving; the middle half of products list 50 mg to 400 mg, the median 200 mg.200 mg

42% of 550 products listing curcumin give more (median 200 mg). Per day at the most servings: 400 mg.

Green Tea Phytosomeas Camellia sinensis extract (leaf) decaffeinated, Phosphatidylcholine ComplexGreen Tea Phytosome (Form: Camellia sinensis extract (leaf) decaffeinated PlantPart: leaf Genus: Camellia Species: sinensis, / Phosphatidylcholine Complex)75 mgGreen Tea in AM against 2,595 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.75 mg

64% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 150 mg.

Choline Citrate50 mg9%*Choline in AM against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 100 mg.

D-Gamma Tocopherolas Mixed TocopherolsD-Gamma Tocopherol (Form: from mixed Tocopherols)24 mg
Boronas Bororganic(TM) GlycineBoron (Form: as Bororganic(TM) Glycine)1 mgBoron in AM against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 2 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 37054 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.
  • At 2 servings a day, the most its directions give, the label lists 120 mg of niacin, 3.4 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
suggested use: Take 3 capsules of the AM formula in the morning and 3 capsules of the PM formula in the evening daily with a meal or as recommended by your fitness professional.
Warnings
If pregnant, consult your health-care practitioner before using this product.

Source: label statements in DSLD label 37054.

What else is on the label?

Other ingredients: Hypromellose (dervied from cellulose) Capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pn Precision Nutrition approved; CREATED FOR FITNESS EXPERTS THORNE FX.

How many labels does Am have?

One label is on file, entered on October 10, 2014.

  1. Label 37054 (current) Entered October 10, 2014 · off the market December 18, 2019 · 90 capsules · UPC 6 93749 00450 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names THORNE FX (distributor), DOVER, IDAHO. All Thorne FX products.

Where next?