PlainVitamins

P.m.

by Thorne · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 93749 00708 1
  • DSLD label 336316
  • Serving 3 capsules
  • 30 servings

P.m. by Thorne lists 26 ingredients, 24 with an amount per serving of 3 capsules, such as 210 mcg of vitamin A, 150 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D and 13.5 mg of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in P.m.?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

P.m.: Supplement Facts rows against the market (DSLD label 336316, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A210 mcg23%
Beta-Carotene90 mcg
Vitamin A Palmitate120 mcg
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in P.M. against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Vitamin D3500 IU12.5 mcg (500 IU)63%Vitamin D in P.M. against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate13.5 mg90%
Vitamin K200 mcg167%Vitamin K in P.M. against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K1100 mcg
Vitamin K2as Menaquinone-4100 mcg
Folate667 mcg DFE167%
Quatrefolicas L-5-Methyltetrahydrofolate400 mcg5-methyltetrahydrofolate glucosamine in P.M. against 176 products400 mcg per serving; the middle half of products list 300 mcg to 800 mcg, the median 593 mcg.400 mcg

64% of 176 products listing 5-methyltetrahydrofolate glucosamine give more (median 593 mcg).

Biotin500 mcg1,667%Biotin in P.M. against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Cholineas Choline Citrate36 mg7%Choline in P.M. against 4,738 products36 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg36 mg

51% of 4,738 products listing choline give more (median 40 mg).

Calciumas Albion DimaCal, Calcium Laurate, Dicalcium Phosphate85 mg7%Calcium in P.M. against 17,831 products85 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg85 mg

61% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in P.M. against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Albion DiMagnesium Malate107 mg25%Magnesium in P.M. against 14,003 products107 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg107 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Albion Zinc Bisglycinate ChelateTRAACS20 mg182%Zinc in P.M. against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in P.M. against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Albion Copper BisglycinateTRAACS750 mcg83%Copper in P.M. against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Albion Manganese Bisglycinate ChelateTRAACS1.5 mg65%Manganese in P.M. against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Albion Chromium Nicotinate Glycinate ChelateTRAACS200 mcg571%Chromium in P.M. against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Proprietary Blendproprietary blend200 mg
Magnolia officinalis Bark Extractin the blend, no amount given
Phellodendron amurense bark extractin the blend, no amount given
D-Gamma-Tocopherolas Mixed Tocopherols24 mg
Boronas Albion Bororganic2 mgBoron in P.M. against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Luteinas Aztec Marigold Flower Extract300 mcgLutein in P.M. against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 336316 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with P.m.'s, rare ingredients counting for more.

  • Multi-Vitamin Elite P.M.Thorne 20 shared, 90% alike
  • Multi-Vitamin Elite P.M.EXOS Performance Nutrition · off the market 20 shared, 86% alike
  • P.m.EXOS Performance Nutrition · off the market 20 shared, 86% alike
  • NightLife Time Fitness · off the market 20 shared, 86% alike
  • PmLife Time Fitness · off the market 20 shared, 86% alike
  • P.m.Thorne Research · off the market 20 shared, 86% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 3 capsules of the A.M. formula in the morning and 3 capsules of the P.M. formula in the evening daily with a meal or as recommended by your health-care practitioner.
Warnings
Tamper evident: Use only if bottles are sealed.
Warning: If pregnant, nursing, or trying to conceive, do not use this product.
Allergens and what it does not contain
Gluten free
Storage
Store bottles tightly sealed in a cool, dry place.

Source: label statements in DSLD label 336316.

What else is on the label?

Other ingredients: Calcium Laurate, Hypromellose, Microcrystalline Cellulose, Dicalcium Phosphate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA using US & imported ingredients NSF Contents Certified. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does P.m. have?

12 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 336316 (current) Entered August 22, 2025 · on the market · 90 capsules · UPC 6 93749 00708 1
  2. Label 328834 Entered April 24, 2025 · on the market · 90 capsules · UPC 6 93749 00653 4
  3. Label 321974 Entered February 23, 2025 · off the market October 22, 2024 · 90 capsules · UPC 6 93749 00653 4
  4. Label 313919 Entered July 25, 2024 · off the market March 28, 2025 · 90 capsules · UPC 6 93749 00708 1
  5. Label 313917 Entered July 25, 2024 · off the market February 20, 2024 · 90 capsules · UPC 6 93749 00653 4
  6. Label 298108 Entered September 25, 2023 · off the market April 16, 2024 · 90 capsules · UPC 6 93749 00653 4
  7. Label 260490 Entered November 19, 2021 · off the market April 16, 2024 · 2 bottles · UPC 6 93749 00708 1
  8. Label 260483 Entered November 19, 2021 · off the market June 14, 2023 · 90 capsules · UPC 6 93749 00653 4
  9. Label 232867 Entered August 23, 2020 · off the market October 4, 2021 · 2 bottles · UPC 6 93749 00708 1
  10. Label 232847 Entered August 23, 2020 · off the market October 4, 2021 · 90 capsules · UPC 6 93749 00653 4
  11. Label 207362 Entered September 24, 2019 · off the market May 29, 2020 · 2 bottles · UPC 6 93749 00708 1
  12. Label 182946 Entered November 21, 2018 · off the market May 18, 2020 · 90 capsules · UPC 6 93749 00653 4

DSLD also links this label to: Multi-Vitamin Elite - P.M. (image difference, same product), A.m. (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (manufacturer). All Thorne products.

Where next?