PlainVitamins

P.m.

by Thorne Research · capsule · 90 vegetarian capsules

  • Off the market since March 2018 (NIH)
  • UPC 6 93749 00653 4
  • DSLD label 74929
  • Serving 3 capsules
  • 30 servings

P.m. by Thorne Research lists 26 ingredients, 24 with an amount per serving of 3 capsules, such as 1,000 IU of vitamin A, 150 mg of vitamin C, 500 IU (12.5 mcg) of vitamin D3 and 20 IU of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2017.

What is in P.m.?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

P.m.: Supplement Facts rows against the market (DSLD label 74929, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A1,000 IU20%Vitamin A in P.M. against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 2,000 IU.

Beta-Carotene600 IU
Vitamin A Palmitate400 IU
Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in P.M. against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 300 mg.

Vitamin D3as Cholecalciferol500 IU (12.5 mcg)125%Vitamin D in P.M. against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 25 mcg.

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)20 IU67%Vitamin E in P.M. against 6,459 products20 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.20 IU

71% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 40 IU.

Vitamin K200 mcg250%Vitamin K in P.M. against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg.

Vitamin K1100 mcg
Vitamin K2as Menaquinone-4100 mcg
Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt))400 mcg100%Folate in P.M. against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Biotin500 mcg167%Biotin in P.M. against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,000 mcg.

Calciumas TRAACS Calcium Bisglycinate ChelateCalcium (Form: as TRAACS Calcium Bisglycinate Chelate)50 mg5%Calcium in P.M. against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)75 mcg50%Iodine in P.M. against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Magnesiumas TRAACS Magnesium Bisglycinate ChelateMagnesium (Form: as TRAACS Magnesium Bisglycinate Chelate)107 mg27%Magnesium in P.M. against 14,003 products107 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg107 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 214 mg.

Zincas TRAACS Zinc Bisglycinate ChelateZinc (Form: as TRAACS Zinc Bisglycinate Chelate)20 mg133%Zinc in P.M. against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 40 mg.

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)100 mcg143%Selenium in P.M. against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 200 mcg.

Copperas TRAACS Copper Bisglycinate ChelateCopper (Form: as TRAACS Copper Bisglycinate Chelate)750 mcg38%Copper in P.M. against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.5 mg.

Manganeseas TRAACS Manganese Bisglycinate ChelateManganese (Form: as TRAACS Manganese Bisglycinate Chelate)1.5 mg75%Manganese in P.M. against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate)200 mcg167%Chromium in P.M. against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

Molybdenumas TRAACS Molybdenum Glycinate ChelateMolybdenum (Form: as TRAACS Molybdenum Glycinate Chelate)50 mcg67%Molybdenum in P.M. against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 100 mcg.

Proprietary Blend200 mg
Magnolia officinalis (bark) extractin the blend, no amount given
Phellodendron amurense (bark) extractin the blend, no amount given
Choline Citrate100 mg18%*Choline in P.M. against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 200 mg.

D-Gamma Tocopherolas Mixed TocopherolsD-Gamma Tocopherol (Form: from mixed Tocopherols)24 mg
Boronas Bororganic Boron Glycinate ComplexBoron (Form: as Bororganic Boron Glycinate Complex)2 mgBoron in P.M. against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 4 mg.

Luteinas Aztec Marigold extractLutein (Form: from Aztec Marigold extract PlantPart: flower Genus: Tagetes Species: erecta)600 mcgLutein in P.M. against 2,493 products0.6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.6 mg

71% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 1.2 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 74929 (entered June 23, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3 capsules of the A.M. formula in the morning and 3 capsules of the P.M. formula in the evening daily with a meal or as recommended by your health-care practitioner.
Warnings
If pregnant or nursing, do not use this product; otherwise consult your health-care practitioner before using this product.
Tamper Evident: Use only if bottle is sealed.
Storage
Store bottles tightly sealed in a cool, dry place.

Source: label statements in DSLD label 74929.

What else is on the label?

Other ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified for sport. Listed with: NSF certified (contents or GMP), NSF Certified for Sport (a seal is the label's claim; the certifier's own list confirms it).

How many labels does P.m. have?

4 labels are on file under this name since November 21, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 74929 (current) Entered June 23, 2017 · off the market March 7, 2018 · 90 vegetarian capsules · UPC 6 93749 00653 4
  2. Label 74572 Entered May 24, 2017 · off the market December 18, 2019 · 30 single serve packets · UPC 6 93749 00654 1
  3. Label 66404 Entered November 21, 2016 · off the market May 1, 2017 · 30 single serve packets · UPC 6 93749 00654 1
  4. Label 66399 Entered November 21, 2016 · off the market May 1, 2017 · 90 vegetarian capsules · UPC 6 93749 00653 4

DSLD also links this label to: P.m. (image difference, same product), P.m. (image difference, same product), P.m. (image difference, same product), P.m. (image difference, same product), P.m. (image difference, same product), P.m. (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (distributor), Dover, Idaho. All Thorne Research products.

Where next?