PlainVitamins

Multi-Vitamin Elite P.M.

by Thorne · capsule · 90 capsules

  • On the market (NIH)
  • UPC 6 93749 01153 8
  • DSLD label 337864
  • Serving 3 capsules
  • 30 servings

Multi-Vitamin Elite P.M. by Thorne lists 26 ingredients, 24 with an amount per serving of 3 capsules, such as 210 mcg of vitamin A, 150 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D and 13.5 mg of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Multi-Vitamin Elite P.M.?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin Elite P.M.: Supplement Facts rows against the market (DSLD label 337864, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A210 mcg23%
Beta-Carotene90 mcg
Vitamin A Palmitate120 mcg
Vitamin Cas Ascorbic Acid150 mg167%Vitamin C in Multi-Vitamin Elite P.M. against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Vitamin D3500 IU12.5 mcg (500 IU)63%Vitamin D in Multi-Vitamin Elite P.M. against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate13.5 mg90%
Vitamin K200 mcg167%Vitamin K in Multi-Vitamin Elite P.M. against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin K1100 mcg
Vitamin K2as Menaquinone-4100 mcg
Folate667 mcg DFE167%
L-5-Methyltetrahydrofolateas Glucosamine Salt, L-5-Methyltetrahydrofolic Acid400 mcg
Biotin500 mcg1,667%Biotin in Multi-Vitamin Elite P.M. against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Cholineas Choline Citrate36 mg7%Choline in Multi-Vitamin Elite P.M. against 4,738 products36 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg36 mg

51% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Laurate, Dicalcium Phosphate, DimaCal85 mg7%Calcium in Multi-Vitamin Elite P.M. against 17,831 products85 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg85 mg

61% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Multi-Vitamin Elite P.M. against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Albion Dimagnesium Malate107 mg25%Magnesium in Multi-Vitamin Elite P.M. against 14,003 products107 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg107 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS20 mg182%Zinc in Multi-Vitamin Elite P.M. against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine100 mcg182%Selenium in Multi-Vitamin Elite P.M. against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Bisglycinate ChelateTRAACS750 mcg83%Copper in Multi-Vitamin Elite P.M. against 6,468 products0.75 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.75 mg

64% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese BisglycinateTRAACS, chelate1.5 mg65%Manganese in Multi-Vitamin Elite P.M. against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS200 mcg571%Chromium in Multi-Vitamin Elite P.M. against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Proprietary Blend200 mg
Magnolia officinalis Bark Extractin the blend, no amount given
Phellodendron Bark Extractas Phellodendron amurense bark extractin the blend, no amount given
D-Gamma-Tocopherolas Mixed Tocopherols24 mg
Boronas Bororganic2 mgBoron in Multi-Vitamin Elite P.M. against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Luteinas Aztec Marigold Flower Extract300 mcgLutein in Multi-Vitamin Elite P.M. against 2,493 products0.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.3 mg

80% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 337864 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Vitamin Elite P.M.'s, rare ingredients counting for more.

  • Multi-Vitamin Elite P.M.EXOS Performance Nutrition · off the market 20 shared, 95% alike
  • P.m.EXOS Performance Nutrition · off the market 20 shared, 95% alike
  • NightLife Time Fitness · off the market 20 shared, 95% alike
  • PmLife Time Fitness · off the market 20 shared, 95% alike
  • P.m.Thorne Research · off the market 20 shared, 95% alike
  • P.m.Thorne 20 shared, 90% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Warning: If pregnant, nursing, or trying to conceive, do not use this product.
Tamper evident: Use only if bottle is sealed.
Storage
Store tightly sealed in a cool, dry place.

Source: label statements in DSLD label 337864.

What else is on the label?

Other ingredients: Calcium Laurate, Hypromellose, Microcrystalline Cellulose, Dicalcium Phosphate, Silicon Dioxide.

How many labels does Multi-Vitamin Elite P.M. have?

5 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 337864 (current) Entered August 22, 2025 · on the market · 90 capsules · UPC 6 93749 01153 8
  2. Label 321976 Entered March 25, 2025 · off the market June 17, 2025 · 90 capsules · UPC 6 93749 01153 8
  3. Label 298039 Entered September 25, 2023 · off the market April 16, 2024 · 90 capsules · UPC 6 93749 00708 1
  4. Label 270799 Entered June 16, 2022 · off the market February 20, 2024 · 90 capsules · UPC 6 93749 01153 8
  5. Label 245271 Entered April 22, 2021 · off the market April 28, 2022 · 90 capsules · UPC 6 39749 01153 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Thorne Research, Inc. (manufacturer). All Thorne products.

Where next?