PlainVitamins

Iron Free One Daily Essential Multiple Vitamins

by Longs Wellness · tablet or pill · 365 tablets

  • Off the market since October 2023 (NIH)
  • UPC 0 12333 02456 1
  • DSLD label 7794
  • Serving 1 tablet

Iron Free One Daily Essential Multiple Vitamins by Longs Wellness lists 11 ingredients, 11 with an amount per serving of 1 tablet, such as 3,000 IU of vitamin A, 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on April 26, 2012.

What is in Iron Free One Daily Essential Multiple Vitamins?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Free One Daily Essential Multiple Vitamins: Supplement Facts rows against the market (DSLD label 7794, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 17% Beta Carotene)3,000 IU60%Vitamin A in Iron Free One Daily Essential Multiple Vitamins against 5,772 products3,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.3,000 IU

56% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Iron Free One Daily Essential Multiple Vitamins against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D400 IU (10 mcg)100%Vitamin D in Iron Free One Daily Essential Multiple Vitamins against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Iron Free One Daily Essential Multiple Vitamins against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Vitamin B11.5 mg100%Thiamin in Iron Free One Daily Essential Multiple Vitamins against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Iron Free One Daily Essential Multiple Vitamins against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in Iron Free One Daily Essential Multiple Vitamins against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in Iron Free One Daily Essential Multiple Vitamins against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Iron Free One Daily Essential Multiple Vitamins against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B126 mcg100%Vitamin B12 in Iron Free One Daily Essential Multiple Vitamins against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in Iron Free One Daily Essential Multiple Vitamins against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 7794 (entered April 26, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: Take one tablet daily with a full glass of water, preferably after a meal.
Warnings
KEEP OUT OF THE REACH OF CHILDREN.
Storage
KEEP IN A COOL DRY PLACE, TIGHTLY CLOSED.

Source: label statements in DSLD label 7794.

What else is on the label?

Other ingredients: Calcium Carbonate, Ascorbic Acid, Gelatin, DL-Alpha-Tocopheryl Acetate, Niacinamide, Cellulose, Calcium D-Pantothenate, Croscarmellose Sodium, Silicon Dioxide, Acacia, Dextrin, Hypromellose, Crospovidone, Corn Starch, Stearic Acid, Pyridoxine Hydrochloride, Polyethylene Glycol, Red 40 Lake, Magnesium Stearate, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Dextrose, Resin, Titanium Dioxide, Soy Lecithin, Folic Acid, Beta-Carotene, Blue 2 Lake, Ergocalciferol, Cyanocobalamin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DIETARY SUPPLEMENT USP VERIFIED; QUALITY GUARANTEED. Listed with: USP Verified mark (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Iron Free One Daily Essential Multiple Vitamins have?

2 labels are on file under this name since April 26, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 7794 (current) Entered April 26, 2012 · off the market October 16, 2023 · 365 tablets · UPC 0 12333 02456 1
  2. Label 7790 Entered April 26, 2012 · off the market October 16, 2023 · 100 tablets · UPC 0 12333 02460 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Longs Drugs (distributor), Walnut Creek, CA, 94596. All Longs Wellness products.

Where next?