fat

Monounsaturated Fat supplements

Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.

How much monounsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).

Which products list the most monounsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Organic Extra Virgin Olive OilVitalBulk11 g
• Organic Avocado OilZongle Therapeutics10.5 g
• Organic Sweet Almond OilZongle Therapeutics9.5 g
• Organic Sprouted Flax SeedsHigher Nature8.2 g
• Organic Apricot OilZongle Therapeutics8 g
• Monster Massive VanillaCytoSport7 g
• Monster Massive VanillaCytoSport Monster Series7 g
• Ketogenic Collagen NakedMetagenics7 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).

Every product listing monounsaturated fat

1,275 products, A to Z by name (page 19 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Organic Flax Seed Oil 1000 mgVitamin World · off the marketno amount
• Organic Flax SeedsVitamin World · off the market1 g
• Organic Flax SeedsHerbal Secrets · off the market1 g
• Organic Flaxseed OilGood 'N Natural · off the market3 g
• Organic Flaxseed OilPuritan's Pride3 g
• Organic Flaxseed OilSwanson3 g
• Organic Forti-FlaxBarlean's1 g
• Organic Ground FlaxseedsBIOVEA1 g
• Organic Ground FlaxseedsHerbal Secrets · off the market1 g
• Organic Hemp OilManitoba Harvest2 g
• Organic Hemp Powder Protein & FiberNature's Wayno amount
• Organic Hemp Protein Powder Peak ProteinNutivano amount
• Organic Hemp Seed OilZongle Therapeutics2 g
• Organic Hemp Seed OilHealth Ranger Select1.8 g
• Organic High Lignan Flax OilThe Vitamin Shoppe · off the market2.5 g
• Organic Longevity Mushrooms Chocolate Fudge SyrupCymbiotika4 g
• Organic MCT OilOrgainno amount
• Organic MCT OilGroovy Beeno amount
• Organic MCT OilNature's Wayno amount
• Organic Men's Multivitamin Liposomal Vanilla PeachMary Ruth's · off the market4 g
• Organic Men's Multivitamin Liposomal Vanilla Peach FlavoredMary Ruth's4 g
• Organic Omega 3:6:9 Balance OilHigher Nature18 g as transcribed, likely a slip
• Organic Premium Flax OilVitamin World3 g
• Organic Pumpkin Seed OilZongle Therapeutics2.13 g
• Organic Soy PowderSwanson Certified Organic · off the market1 g
• Organic Sprouted Flax SeedsHigher Nature8.2 g
• Organic Sunflower LecithinMicro Ingredients2 g
• Organic Super OilANTIAGING Institute of California0.07 g
• Organic Sweet Almond OilZongle Therapeutics9.5 g
• Organic Virgin Coconut OilHigher Nature · off the market6.41 g
• Organic Virgin Coconut OilBarlean's1 g
• Organic Wheatgrass PowderHerbal Hillsno amount
• Organic Women's Multivitamin Liposomal Vanilla PeachMary Ruth's4 g
• Patriot's Whey Chubby Choco Nutz'Merica Labz0.5 g
• PC Phosphatidyl CholineBODYBIO0.11 g
• Pea Protein Unflavored and UnsweetenedNatures Plus · off the marketno amount
• Pea Protein Unflavored and UnsweetenedNaturesPlusno amount
• Peapod Omega-3 Natural Citrus FlavorFairhaven Health · off the market0.3 g
• Perfect Coconut OilPerfect Supplements0.1 g
• Perfect MCT Oil UnflavoredPerfect Supplementsno amount
• Perluxan Hops Resin Extract Softgels 300 mgNootropics Depot0.503 g
• Pharmepa MaintainIgennus Healthcare Nutrition0.054 g
• PhosChol 900 mgNutrasal2 g
• PhosChol PPCNutrasal2 g
• PhosphaLine 4:1XYMOGEN0.11 g
• Phosphatidyl Choline 420 mgBluebonnet0.125 g
• PhosphatidylcholineBiotics Research Corporation0.11 g
• Plant Based Omega-3 Ginger Peach SwirlBarlean's Seriously Delicious3.5 g
• Plant Based Omega-3 Pink Lemonade SwirlBarlean's Seriously Delicious3.5 g
• Plant Based Omega-3 Strawberry Banana SmoothieBarlean's Seriously Delicious1 g

Where next?

• Check an amount of monounsaturated fat
• Labels above the upper limit
• All ingredients