PlainVitamins

Phosphatidylcholine

by Biotics Research Corporation · capsule · 100 capsules

  • On the market (NIH)
  • DSLD label 22088
  • Serving 1 to 3 capsules; amounts per 1 capsule

Phosphatidylcholine by Biotics Research Corporation lists one ingredient: 420 mg of phosphatidylcholine per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.

What is in Phosphatidylcholine?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Phosphatidylcholine: Supplement Facts rows against the market (DSLD label 22088, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Calories from Fat10 Calories
Total Fat1.2 g2%Fat (unspecified) in Phosphatidylcholine against 11,965 products1.2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.2 g

55% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0.17 g1%Saturated fat in Phosphatidylcholine against 5,234 products0.17 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.17 g

96% of 5,234 products listing saturated fat give more (median 1 g).

Polyunsaturated Fat0.54 gPolyunsaturated Fat in Phosphatidylcholine against 1,759 products0.54 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.54 g

74% of 1,759 products listing polyunsaturated fat give more (median 1 g).

Monounsaturated Fat0.11 gMonounsaturated Fat in Phosphatidylcholine against 989 products0.11 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.11 g

93% of 989 products listing monounsaturated fat give more (median 1 g).

Cholesterol0 g0%
Sodium0 g0%
Protein0 g0%
Phosphatidylcholineas Soy LecithinPhosphatidylcholine (Form: from soy lecithin)420 mgPhosphatidylcholine in Phosphatidylcholine against 403 products420 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.420 mg

Higher than 72% of 403 products listing phosphatidylcholine (median 120 mg).

Source: NIH ODS Dietary Supplement Label Database, label 22088 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Phosphatidylcholine's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
RECOMMENDATION: One (1) to three (3) capsules each day as a dietary supplement or as otherwise directed by your healthcare professional.
Warnings
KEEP OUT OF REACH OF CHILDREN
Sealed with an imprinted safety seal for your protection.
Storage
Store in a cool, dry area.

Source: label statements in DSLD label 22088.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water.

How many labels does Phosphatidylcholine have?

One label is on file, entered on June 25, 2013.

  1. Label 22088 (current) Entered June 25, 2013 · on the market · 100 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BIOTICS RESEARCH CORP. (manufacturer), Rosenberg, Texas, 77471. All Biotics Research Corporation products.

Where next?