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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Mega Men Sport (Full Strength)
GNC Pro Performance AMP
57 ingredients · Other Combinations
Off Market
Mega Men Sport Multivitamin
GNC AMP Advanced Muscle Performance
83 ingredients · Other Combinations
Off Market
Mega Multi Energizer
Only Natural
36 ingredients · Other Combinations
Off Market
Mega Multi for Men
21st Century
48 ingredients · Other Combinations
Off Market
Mega Multi for Women
21st Century
42 ingredients · Botanical with Nutrients
Off Market
Mega Multi for Women
21st Century
43 ingredients · Other Combinations
Off Market
Mega Vita Gel High Potency MultiVitamin/Mineral Fomula
Good 'N Natural
46 ingredients · Other Combinations
Off Market
Mega Vita-Min
Vitamin World
38 ingredients · Other Combinations
Off Market
Mega Vita-Min Adult Chewable Pineapple Flavored
Vitamin World
38 ingredients · Other Combinations
Off Market
Mega Vita-Min Teens
Vitamin World
34 ingredients · Other Combinations
Off Market
Mega Vita-Min Teens
Vitamin World
34 ingredients · Other Combinations
Off Market
Memory & Brain With Acetyl L-Carnitine
ProCaps Laboratories
17 ingredients · Botanical with Nutrients
Off Market
Memory & Brain With Acetyl L-Carnitine
ProCaps Laboratories
17 ingredients · Other Combinations
Off Market
Memory And Brain With Acetyl L-Carnitine And PC Liver And Brain
ProCaps Laboratories
28 ingredients · Other Combinations
Off Market
Memory Power+
Efficient Laboratories
12 ingredients · Botanical with Nutrients
Off Market
Memory Power+
Efficient Laboratories
16 ingredients · Botanical with Nutrients
Off Market
Men Liquid Natural Tropical Fruit Flavor
Natures Plus Source of Life
60 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Men Over 40 One Daily
MegaFood
43 ingredients · Botanical with Nutrients
Off Market
Men Over 40 One Daily
MegaFood
47 ingredients · Botanical with Nutrients
Off Market
Men Over 40 One Daily
Innate Response Formulas
38 ingredients · Other Combinations
Off Market
Men Over 55 One Daily
MegaFood
27 ingredients · Botanical with Nutrients
Off Market
Men's 40+ One Daily Multivitamin
MegaFood
51 ingredients · Botanical with Nutrients
Off Market
Men's 45+ Multi
VSN Vital Strength Nutrition
47 ingredients · Other Combinations
Off Market
Men's 50 Plus
GNC Ultra Mega Green
47 ingredients · Other Combinations
Off Market
Men's 50+ MultiStart
Natural Factors
40 ingredients · Other Combinations
Off Market
Men's Complete
ProCaps Laboratories
29 ingredients · Other Combinations
Off Market
Men's Complete Daily Nutritional Packs
Nature's Bounty Prescriptive Formulas
66 ingredients · Other Combinations
Off Market
Men's Complete Formula With 7-Keto
Bronson
43 ingredients · Other Combinations
Off Market
Men's Complete Formula with 7-Keto
Bronson
43 ingredients · Other Combinations
Off Market
Men's Complete with Maximum Essential Omega-3 1,000 mg
ProCaps Laboratories
44 ingredients · Other Combinations
Off Market
Men's Complete with Maximum Essential Omega-3 500 mg
ProCaps Laboratories
44 ingredients · Other Combinations
Off Market
Men's Daily Multivitamin
CVS Health
63 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Men's Daily Multivitamin
up&up
52 ingredients · Other Combinations
Off Market
Men's Daily Multivitamin Formula
Pomology
32 ingredients · Other Combinations
Off Market
Men's Daily Multivitamin Formula
Pomology
32 ingredients · Other Combinations
Off Market
Men's Fermented Multi
Ancient Nutrition
28 ingredients · Botanical with Nutrients
Off Market
Men's Formula
Greens Today
93 ingredients · Other Combinations
Off Market
Men's Formula
Greens Today
93 ingredients · Other Combinations
Off Market
Men's Founder's
ProCaps Laboratories
54 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Men's Health Formula
Bayer One A Day
65 ingredients · Other Combinations
Off Market
Men's Health Formula
Bayer One A Day
66 ingredients · Other Combinations
Off Market
Men's Life Rx Andrew Lessman's Founder's
ProCaps Laboratories
51 ingredients · Other Combinations
Off Market
Men's Life Rx Complete
ProCaps Laboratories
44 ingredients · Other Combinations
Off Market
Men's Life Rx Complete
ProCaps Laboratories
32 ingredients · Other Combinations
Off Market
Men's Life Rx Elite
ProCaps Laboratories
37 ingredients · Other Combinations
Off Market
Men's Life Rx Elite
ProCaps Laboratories
49 ingredients · Other Combinations
Off Market
Men's Living Green Liquid-Gel Multi
Irwin Naturals
94 ingredients · Other Combinations
Off Market
Men's Multi 45 Plus Daily Essentials
SeniorLife Health
48 ingredients · Other Combinations
Off Market
Men's Multi Natural Berry Flavors
vitafusion
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Men's Multi Strawberry
vitafusion GOODNESS
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.