PlainVitamins

Mega Multi for Women

by 21st Century · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 40985 22659 9
  • DSLD label 258472
  • Serving 2 tablets
  • 45 servings

Mega Multi for Women by 21st Century lists 35 ingredients, 35 with an amount per serving of 2 tablets, such as 3,000 mcg of vitamin A, 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 67 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Mega Multi for Women?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Multi for Women: Supplement Facts rows against the market (DSLD label 258472, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate, as 50% Beta-Carotene)3,000 mcg333%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Mega Multi for Women against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Mega Multi for Women against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)67 mg447%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)75 mcg63%Vitamin K in Mega Multi for Women against 4,607 products75 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg75 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: B-1)80 mg6,667%Thiamin in Mega Multi for Women against 9,830 products80 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg80 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B280 mg6,154%Riboflavin in Mega Multi for Women against 9,824 products80 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg80 mg

Higher than 95% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)80 mg500%Niacin in Mega Multi for Women against 12,413 products80 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg80 mg

Higher than 87% of 12,413 products listing niacin (median 20 mg). 2.3 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)80 mg4,706%Vitamin B6 in Mega Multi for Women against 15,277 products80 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg80 mg

Higher than 95% of 15,277 products listing vitamin B6 (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)80 mcg3,333%Vitamin B12 in Mega Multi for Women against 14,425 products80 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg80 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin80 mcg267%Biotin in Mega Multi for Women against 9,447 products80 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg80 mcg

67% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)80 mg1,600%Pantothenic Acid (Vitamin B5) in Mega Multi for Women against 10,060 products80 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg80 mg

Higher than 85% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)10 mg2%Choline in Mega Multi for Women against 4,738 products10 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg10 mg

80% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, & Dicalcium Phosphate)500 mg38%Calcium in Mega Multi for Women against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid Chelate27 mg150%Iron in Mega Multi for Women against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg).

Iodineas Kelp150 mcg100%Iodine in Mega Multi for Women against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)200 mg48%Magnesium in Mega Multi for Women against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg136%Zinc in Mega Multi for Women against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)100 mcg182%Selenium in Mega Multi for Women against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid Chelate2 mg222%Copper in Mega Multi for Women against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)5 mg217%Manganese in Mega Multi for Women against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Amino Acid Chelate100 mcg286%Chromium in Mega Multi for Women against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate50 mcg111%Molybdenum in Mega Multi for Women against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Boronas Boron Hydrolyzed Protein ChelateBoron (Form: as Boron Hydrolyzed Protein Chelate)2 mgBoron in Mega Multi for Women against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Silicaas Silicon DioxideSilica (Form: as Silicon Dioxide)2 mcgSilicon in Mega Multi for Women against 1,220 products0.002 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.0.002 mg

over 99% of 1,220 products listing silicon give more (median 4 mg).

Inositol20 mcgInositol in Mega Multi for Women against 4,042 products0.02 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.0.02 mg

96% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid10 mgPABA in Mega Multi for Women against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Citrus Bioflavonoids Complex25 mgFlavonoid in Mega Multi for Women against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Bee Pollen powder25 mgBee Pollen in Mega Multi for Women against 240 products25 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.25 mg

85% of 240 products listing bee pollen give more (median 265 mg).

Royal Jelly5 mgRoyal Jelly in Mega Multi for Women against 242 products5 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.5 mg

83% of 242 products listing royal jelly give more (median 100 mg).

Dong Quai50 mgDong Quai in Mega Multi for Women against 307 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.50 mg

74% of 307 products listing dong quai give more (median 120 mg).

Lutein500 mcgLutein in Mega Multi for Women against 2,493 products0.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.5 mg

72% of 2,493 products listing lutein give more (median 3 mg).

Red Raspberry2 mgRed Raspberry in Mega Multi for Women against 226 products2 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.2 mg

97% of 226 products listing red raspberry give more (median 75 mg).

Source: NIH ODS Dietary Supplement Label Database, label 258472 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 80 mg of thiamin is higher than 93% of the 9,830 thiamin products that print an amount; 617 list more.
  • Its 80 mg of riboflavin is higher than 95% of the 9,824 riboflavin products that print an amount; 438 list more.
  • At 1 serving a day, the most its directions give, the label lists 80 mg of niacin, 2.3 times the adult Tolerable Upper Intake Level.
  • Its 80 mg of vitamin B6 is higher than 95% of the 15,277 vitamin B6 products that print an amount; 671 list more.
  • over 99% of the 1,220 products that print an amount of silicon list more than its 0.002 mg of silica (filed by NIH under silicon) (median 4 mg).
  • 96% of the 4,042 products that print an amount of inositol list more than its 0.02 mg of inositol (median 30 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mega Multi for Women's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Warnings
Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.
Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children.
Do not use if product appears to be tampered with or seal is broken.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
Contains soy.
Allergens and what it does not contain
No added Yeast.
Gluten free
Storage
Store at room temperature.

Source: label statements in DSLD label 258472.

What else is on the label?

Other ingredients: Cellulose, Maltodextrin, Stearic Acid, Hydroxypropyl Methylcellulose, Magnesium Silicate, Magnesium Stearate, natural Vanilla flavor, PEG, Polysorbate, Polyvinyl alcohol, Silicon Dioxide, Sodium Citrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Guaranteed quality Laboratory tested.

How many labels does Mega Multi for Women have?

4 labels are on file under this name since July 25, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 258472 (current) Entered January 22, 2022 · on the market · 90 tablets · UPC 7 40985 22659 9
  2. Label 207382 Entered September 24, 2019 · off the market August 6, 2021 · 90 tablets · UPC 7 40985 22659 9
  3. Label 25818 Entered September 25, 2013 · off the market June 1, 2012 · 90 tablets
  4. Label 11426 Entered July 25, 2012 · off the market March 14, 2019 · 90 tablets · UPC 7 40985 22659 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names 21st Century HealthCare, Inc. (manufacturer), Tempe, AZ. All 21st Century products.

Where next?