PlainVitamins

Mega Multivitamin Powder Mix Berry Flavor

by Integrative Therapeutics · powder · 22 oz.

  • Off the market since June 2017 (NIH)
  • UPC 8 71791 00000 1
  • DSLD label 24567
  • Serving 21.4 g (Adults (1 scoop))
  • 30 servings

Mega Multivitamin Powder Mix Berry Flavor by Integrative Therapeutics lists 40 ingredients, 40 with an amount per serving of 21.4 g, such as 7,000 IU of vitamin A, 750 mg of vitamin C, 600 IU (15 mcg) of vitamin D and 100 IU of vitamin E, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.

What is in Mega Multivitamin Powder Mix Berry Flavor?

Each row as the label prints it, per serving of 21.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Mega Multivitamin Powder Mix Berry Flavor: Supplement Facts rows against the market (DSLD label 24567, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories65 Calories
Cholesterol10 mg3%Cholesterol in Mega Multivitamin Powder Mix Berry Flavor against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates7 g2%Carbohydrate in Mega Multivitamin Powder Mix Berry Flavor against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Mega Multivitamin Powder Mix Berry Flavor against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Sugar1 gSugar in Mega Multivitamin Powder Mix Berry Flavor against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein6 g12%Protein in Mega Multivitamin Powder Mix Berry Flavor against 8,985 products6 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.6 g

63% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as Beta Carotene, and as Retinyl Acetate)7,000 IU140%Vitamin A in Mega Multivitamin Powder Mix Berry Flavor against 5,772 products7,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,000 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid750 mg1,250%Vitamin C in Mega Multivitamin Powder Mix Berry Flavor against 18,583 products750 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg750 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)600 IU (15 mcg)150%Vitamin D in Mega Multivitamin Powder Mix Berry Flavor against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)100 IU333%Vitamin E in Mega Multivitamin Powder Mix Berry Flavor against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B1)3.7 mg247%Thiamin in Mega Multivitamin Powder Mix Berry Flavor against 9,830 products3.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.7 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B24.2 mg247%Riboflavin in Mega Multivitamin Powder Mix Berry Flavor against 9,824 products4.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4.2 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Mega Multivitamin Powder Mix Berry Flavor against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)5 mg250%Vitamin B6 in Mega Multivitamin Powder Mix Berry Flavor against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid800 mcg200%Folate in Mega Multivitamin Powder Mix Berry Flavor against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)15 mcg250%Vitamin B12 in Mega Multivitamin Powder Mix Berry Flavor against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin750 mcg250%Biotin in Mega Multivitamin Powder Mix Berry Flavor against 9,447 products750 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg750 mcg

Higher than 83% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate)25 mg250%Pantothenic Acid (Vitamin B5) in Mega Multivitamin Powder Mix Berry Flavor against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium LactateCalcium (Form: as Calcium Lactate)500 mg50%Calcium in Mega Multivitamin Powder Mix Berry Flavor against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Mega Multivitamin Powder Mix Berry Flavor against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium GlycinateMagnesium (Form: as magnesium glycinate)200 mg50%Magnesium in Mega Multivitamin Powder Mix Berry Flavor against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc SulfateZinc (Form: as Zinc Sulfate)15 mg100%Zinc in Mega Multivitamin Powder Mix Berry Flavor against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine)200 mcg286%Selenium in Mega Multivitamin Powder Mix Berry Flavor against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)250 mcg13%Copper in Mega Multivitamin Powder Mix Berry Flavor against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate)4 mg200%Manganese in Mega Multivitamin Powder Mix Berry Flavor against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)200 mcg167%Chromium in Mega Multivitamin Powder Mix Berry Flavor against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)250 mcg333%Molybdenum in Mega Multivitamin Powder Mix Berry Flavor against 4,390 products250 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg250 mcg

Higher than 97% of 4,390 products listing molybdenum (median 50 mcg).

Sodium15 mg1%Sodium in Mega Multivitamin Powder Mix Berry Flavor against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Guar Gum, Potassium Citrate, Potassium IodidePotassium (Form: from whey protein, guar gum, potassium citrate, potassium iodide)50 mg1%Potassium in Mega Multivitamin Powder Mix Berry Flavor against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Whey Proteinas Milk7.5 gWhey Protein in Mega Multivitamin Powder Mix Berry Flavor against 357 products7.5 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.7.5 g

79% of 357 products listing whey protein give more (median 22 g).

Malic Acid900 mgMalic Acid in Mega Multivitamin Powder Mix Berry Flavor against 235 products900 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.900 mg

Higher than 65% of 235 products listing malic acid (median 588 mg).

Betaine750 mgBetaine in Mega Multivitamin Powder Mix Berry Flavor against 731 products750 mg per serving; the middle half of products list 50 mg to 1,250 mg, the median 250 mg.750 mg

Higher than 64% of 731 products listing betaine (median 250 mg).

Inositol750 mgInositol in Mega Multivitamin Powder Mix Berry Flavor against 4,042 products750 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.750 mg

Higher than 96% of 4,042 products listing inositol (median 30 mg).

Inulinas ChicoryInulin (Form: from Chicory PlantPart: root)750 mgInulin in Mega Multivitamin Powder Mix Berry Flavor against 370 products750 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.750 mg

Higher than 59% of 370 products listing inulin (median 300 mg).

Taurine500 mgTaurine in Mega Multivitamin Powder Mix Berry Flavor against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg).

Glycine390 mgGlycine in Mega Multivitamin Powder Mix Berry Flavor against 1,078 products390 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.390 mg

Higher than 55% of 1,078 products listing glycine (median 300 mg).

L-Tyrosine377 mgTyrosine in Mega Multivitamin Powder Mix Berry Flavor against 1,680 products377 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.377 mg

57% of 1,680 products listing tyrosine give more (median 500 mg).

N-Acetylcysteine250 mgN-Acetyl Cysteine in Mega Multivitamin Powder Mix Berry Flavor against 1,259 products250 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.250 mg

Higher than 60% of 1,259 products listing N-acetyl cysteine (median 150 mg).

L-Serine240 mgSerine in Mega Multivitamin Powder Mix Berry Flavor against 314 products240 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.240 mg

54% of 314 products listing serine give more (median 408 mg).

Rutin120 mgRutin in Mega Multivitamin Powder Mix Berry Flavor against 1,232 products120 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.120 mg

Higher than 90% of 1,232 products listing rutin (median 25 mg).

Stevia (Stevia rebaudiana) leaf extract55 mgStevia in Mega Multivitamin Powder Mix Berry Flavor against 754 products55 mg per serving; the middle half of products list 10 mg to 100 mg, the median 44 mg.55 mg

Higher than 57% of 754 products listing stevia (median 44 mg).

Sweet Cherry50 mgSweet Cherry in Mega Multivitamin Powder Mix Berry Flavor against 43 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

67% of 43 products listing sweet cherry give more (median 200 mg).

Cranberry (Vaccinium macrocarpon) fruit extract25 mgCranberry in Mega Multivitamin Powder Mix Berry Flavor against 1,064 products25 mg per serving; the middle half of products list 97.5 mg to 500 mg, the median 250 mg.25 mg

87% of 1,064 products listing cranberry give more (median 250 mg).

Bilberry (Vaccinium myrtillus) fruit extract10 mgBilberry in Mega Multivitamin Powder Mix Berry Flavor against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg).

Boronas Sodium BorateBoron (Form: as Sodium Borate)2 mgBoron in Mega Multivitamin Powder Mix Berry Flavor against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Lutein1.5 mgLutein in Mega Multivitamin Powder Mix Berry Flavor against 2,493 products1.5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.5 mg

59% of 2,493 products listing lutein give more (median 3 mg).

Zeaxanthin80 mcgZeaxanthin in Mega Multivitamin Powder Mix Berry Flavor against 1,215 products0.08 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.08 mg

93% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 24567 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 250 mcg of molybdenum is higher than 97% of the 4,390 molybdenum products that print an amount; 102 list more.
  • Its 750 mg of inositol is higher than 96% of the 4,042 inositol products that print an amount; 144 list more.
  • 87% of the 1,064 products that print an amount of cranberry list more than its 25 mg of cranberry (median 250 mg).
  • 85% of the 896 products that print an amount of bilberry list more than its 10 mg of bilberry (median 50 mg).
  • 93% of the 1,215 products that print an amount of zeaxanthin list more than its 0.08 mg of zeaxanthin (median 1 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Mega Multivitamin Powder Mix Berry Flavor's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: Adults: Mix one level scoop (21.4 g) daily with 8-10 ounces of cold water. Children age 4-12: Mix one-half scoop (10.7 g) daily with 4 to 5 ounces of cold water. Children age 2-4: Mix 3/4 level teaspoon (2.1 g) daily with 2 ounces of cold water. Mix well for 30 seconds. Drink within 30 minutes of preparation.
Warnings
If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.
Allergens and what it does not contain
~Delicious Berry Flavor powder mix in an iron-free formula
Contains no yeast, wheat, gluten, corn, artificial flavoring, or preservatives.

Source: label statements in DSLD label 24567.

What else is on the label?

Other ingredients: Natural flavors, organic Guar Gum, Vegetable juice color, Soybean Oil, Soy Lecithin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): KIDSAFE!.

How many labels does Mega Multivitamin Powder Mix Berry Flavor have?

One label is on file, entered on October 25, 2013.

  1. Label 24567 (current) Entered October 25, 2013 · off the market June 21, 2017 · 22 oz. · UPC 8 71791 00000 1

DSLD also links this label to: Mega Multivitamin Powder Mix Berry Flavored (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Integrative Therapeutics, Inc. (distributor), Green Bay, WI. All Integrative Therapeutics products.

Where next?