mineral
Calcium supplements
Half of the 17,831 calcium supplements in the NIH label database that print an amount list 115 mg or less per serving; the middle half list 50 mg to 252 mg, and 1 in 213 of the 17,666 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026). The 376 products whose only supplement ingredient is calcium list a median of 300 mg, and 1 in 125 of them give more than the upper limit.
- Products listing it
- 19,72417,831 print an amount; 1,556 list it inside a blend without an amount
- Median per serving
- 115 mgmiddle half 50 mg to 252 mg
- FDA Daily Value
- 1,300 mgthe median is 9% of it
- Adult upper limit (IOM)
- 2,500 mg83 products go above it a day
How much calcium do supplements contain?
The median product lists 115 mg per serving. One in ten lists 23 mg or less, one in ten 540 mg or more. The amount printed most often is 100 mg (1,005 products).
Products by amount of calcium per serving
18,010 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for calcium is 1,300 mg (adults and children 4 and older). The median product gives 9% of it per serving; the 90th percentile 42%.
The adult Tolerable Upper Intake Level is 2,500 mg a day (total intake, adults 19-50 (2,000 mg from 51 years)). At the most servings their labels direct, 83 of the 17,666 products with a plausible amount (0.5%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which forms of calcium do labels name?
Calcium carbonate is the form named most often: 4,133 of the 19,724 calcium products (21%), ahead of calcium phosphate (2,838, 14%) and calcium citrate (2,770, 14%). A product naming two forms counts in both; the table below gives every form.
Products by the form of calcium on the label
Count, and the median amount per serving in that form.
| Form | Products | Share of calcium products | Median per serving |
|---|---|---|---|
| Calcium carbonate | 4,133 | 21% | 200 mg |
| Calcium phosphate | 2,838 | 14% | 108 mg |
| Calcium citrate | 2,770 | 14% | 200 mg |
| Calcium malate | 681 | 3% | 200 mg |
| Calcium lactate | 343 | 2% | 75 mg |
| Calcium gluconate | 283 | 1% | 250 mg |
| Calcium hydroxyapatite | 270 | 1% | 500 mg |
Source: the form each label gives for its calcium row (DSLD "forms"), current labels.
Which products list the most calcium?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- VanillaON Optimum Nutrition2,070 mg
- StrawberryON Optimum Nutrition2,070 mg
- BananaON Optimum Nutrition2,070 mg
- Mass Tech Cookies and CreamMuscleTech2,000 mg
- Chewable Calcium Citrate 500 mg Calcium 500 IU Vitamin D3 Wild CherryBariatric Advantage2,000 mg
- ChocolateON Optimum Nutrition1,990 mg
- Super Mass Gainer Cookies & CreamDymatize1,950 mg
- Super Mass Gainer Gourmet VanillaDymatize1,950 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 150 mg; those entered in 2025, 118 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 433 | 150 mg |
| 2012 | 1,075 | 200 mg |
| 2013 | 1,258 | 162 mg |
| 2014 | 867 | 120 mg |
| 2015 | 922 | 119 mg |
| 2016 | 902 | 117 mg |
| 2017 | 975 | 115 mg |
| 2018 | 827 | 100 mg |
| 2019 | 974 | 106.5 mg |
| 2020 | 1,729 | 100 mg |
| 2021 | 1,404 | 100 mg |
| 2022 | 1,720 | 115 mg |
| 2023 | 1,564 | 100 mg |
| 2024 | 1,789 | 106 mg |
| 2025 | 1,571 | 118 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing calcium by DSLD product type
Brands listing it most: Douglas Laboratories (274), Nature's Plus (236), Source Naturals (203), Nature's Way (200), NutraBio (189), Bronson (162), 21st Century (160), NOW (146), Country Life (138), The Vitamin Shoppe (127).
Every product listing calcium
19,724 products, A to Z by name (page 8 of 395), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- 5-HtpHigh Level328 mg
- 5-HtpWoodstock Vitamins22 mg
- 5-Htp 100Wonder Laboratories64 mg
- 5-HTP 100 mgRadiance37 mg
- 5-HTP 100 mgNatural Factors Stress-Relax · off the market130 mg
- 5-HTP 100 mgCVS Health128 mg
- 5-HTP 100 mgSpring Valley128 mg
- 5-HTP 100 mgNature's Bounty58 mg
- 5-HTP 100 mgNatural Factors70 mg
- 5-HTP 100 mgProCaps Laboratories50 mg
- 5-HTP 100 mg Time ReleaseNatrol32 mg
- 5-HTP 200 mg Time ReleaseNatrol55 mg
- 5-HTP 5-Hydroxytryptophan 100 mgNatural Factors Stress-Relax70 mg
- 5-HTP 5-Hydroxytryptophan 50 mgNatural Factors Stress-Relax35 mg
- 5-Htp CrXYMOGEN · off the market27 mg
- 5-HTP Extra StrengthArazo Nutrition · off the market328 mg
- 5-HTP L-5-Hydroxy-Tryptophan 100 mgPuritan's Pride126 mg
- 5-HTP PlusOL Olympian Labs80 mg
- 5-HTP PlusNatrol31 mg
- 5-HTP Pure 100 mgPure Naturals128 mg
- 5-HTP Time Release 100 mgNatrol · off the market32 mg
- 5-HTP Time Release 100 mgBIOVEA32 mg
- 5-HTP Time Release 200 mgNatrol · off the market55 mg
- 5-HTP with CalciumHerbTonics328 mg
- 5-HTP with Vitamin B6 100 mgThe Vitamin Shoppe70 mg
- 5-MTHF 10 mgMetabolic Maintenancein a blend
- 5-MTHF 15 mgMetabolic Maintenancein a blend
- 5-Way Metabolic Fat FighterProvida Labs300 mg
- 50 Delicious MilkshakeXtreme Nutrition · off the market129 mg
- 50 Gram Slam XR Milk ChocolateGNC Pro Performancein a blend
- 50 PlusGNC Women's Ultra Mega500 mg
- 50 PlusGNC Mega Men200 mg
- 50 Plus MiniGNC Women's Ultra Mega500 mg
- 50 Plus MiniGNC Mega Men150 mg
- 50 Plus MultivitaminApex · off the market100 mg
- 50 Plus MultivitaminGNC Mega Men210 mg
- 50 Plus One DailyGNC Women's Ultra Mega500 mg
- 50 Plus One DailyGNC Mega Men · off the market250 mg
- 50 Plus One Daily MultiGNC Mega Men240 mg
- 50 Plus One Daily MultiGNC Mega Men Essentials240 mg
- 50 Plus Theratrum CompleteNature's Blend200 mg
- 50+ Advanced Formula A Thru Z SelectWell At Walgreens220 mg
- 50+ Men Multivitamin + Supporting HerbsSuper Nutrition SimplyOne · off the market100 mg
- 50+ Men Multivitamin + Supporting Herbs Iron FreeSuper Nutrition SimplyOne100 mg
- 50+ Mini-TabRainbow Light · off the market200 mg
- 50+ Mini-TabletRainbow Light · off the market200 mg
- 50+ Mini-TabletsRainbow Light200 mg
- 50+ Mini-Tablets MultivitaminRainbow Light · off the market200 mg
- 50+ Women Multivitamin + Supporting HerbsSuper Nutrition SimplyOne110 mg
- 50+ Women Triple Power MultivitaminsSuper Nutrition SimplyOne · off the market110 mg